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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple juice
62.5g 		olive oil
27.0g 		honey
21.0g 		garlic
5.22g 		chipotle
22.5g 		oregano
2.0g 		cumin
2.1g 		salt
6.0g 		pork chops
353.8g 		pineapple
230.78g 		cilantro
3.4g 		onion
49.69g 		chili pepper
32.85g 		lime juice
15.13g 		salt
1.5g 		corn tortillas
192.0g 		lime
56.28g 		cilantro
1.89g 		onions
278.04g 		sauce
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.0 0.06 0.33 2.76 0.22 0.37 0.0 77.13 1.25 0.07 0.4 0.61 0.06 0.0 10.94 0.39 0.04 2.22 0.15 97.25 97.25
Total Fat (g) 0.08 27.0 0.0 0.03 3.77 0.21 0.47 0.0 22.93 0.28 0.02 0.04 0.14 0.01 0.0 5.47 0.11 0.01 0.22 0.02 60.8 60.8
Carbohydrates (g) 8.04 0.0 17.3 1.73 12.3 1.29 0.93 0.0 0.0 30.28 0.12 3.75 2.89 1.27 0.0 85.71 5.93 0.07 20.99 1.19 193.8 193.8
Ash (g) n/a 0.0 0.04 0.08 1.92 0.14 0.16 5.99 3.47 0.51 0.05 0.17 0.29 0.05 1.5 1.79 0.17 0.03 0.95 0.57 17.85 17.85
Calories (kcal) 33.125 238.68 63.84 7.778 70.65 6.12 7.875 0.0 537.776 115.388 0.782 15.9 13.14 3.783 0.0 418.56 16.884 0.434 88.973 6.24 1645.926 1645.926
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.19 n/a 0.17 0.02 n/a n/a n/a 13.82 n/a 0.36 n/a 0.07 n/a n/a n/a n/a 2.0 n/a 16.63 16.63
Glucose (dextrose) (g) n/a n/a 7.51 n/a 0.48 0.04 n/a n/a n/a 3.99 n/a 1.12 n/a 0.09 n/a n/a n/a n/a 6.28 n/a 19.52 19.52
Fructose (g) n/a n/a 8.6 n/a 0.97 0.02 n/a n/a n/a 4.89 n/a 1.0 n/a 0.09 n/a n/a n/a n/a 5.62 n/a 21.19 21.19
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.06 n/a 0.07 0.07
Maltose (g) n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.98 0.0 3.59 3.06 1.75 0.14 0.17 0.01 254.67 198.47 3.14 45.33 28.91 13.74 0.0 88.11 49.67 1.74 253.68 4.08 1004.25 1004.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.24 0.0 17.25 0.05 1.62 0.08 0.05 0.0 0.0 22.73 0.03 2.49 1.74 0.26 0.0 1.69 0.95 0.02 13.96 0.63 69.78 69.78
Galactose (g) n/a n/a 0.65 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.65 0.65
Dietary Fiber (g) 0.1 0.0 0.0 0.1 7.7 0.9 0.2 0.0 0.0 3.2 0.1 0.4 0.5 0.1 0.0 12.1 1.6 0.1 2.5 0.4 30.0 30.0
Calcium (mg) 8.125 0.27 1.26 9.448 62.55 31.52 19.551 1.44 17.69 30.001 2.278 9.937 4.599 2.118 0.36 155.52 18.572 1.264 55.608 1.2 433.312 433.312
Iron (mg) 0.19 0.15 0.09 0.09 3.21 0.88 1.39 0.02 2.72 0.67 0.06 0.13 0.34 0.01 0.0 2.36 0.34 0.03 0.72 0.05 13.46 13.46
Magnesium (mg) 7.5 0.0 0.42 1.305 38.25 5.4 7.686 0.06 77.836 27.693 0.884 4.472 7.556 1.21 0.015 138.24 3.377 0.491 25.024 0.72 348.138 348.138
Phosphorus (mg) 5.0 0.0 0.84 7.987 68.175 4.0 10.479 0.0 732.366 18.462 1.632 13.415 14.126 2.118 0.0 602.88 10.13 0.906 75.071 3.12 1570.707 1570.707
Potassium (mg) 81.25 0.27 10.92 20.932 431.1 33.38 37.548 0.48 1489.499 251.545 17.714 59.126 105.777 17.702 0.12 357.12 57.406 9.831 330.868 22.2 3334.788 3334.788
Sodium (mg) 1.25 0.54 0.84 0.887 227.25 0.3 3.528 2325.48 159.21 2.308 1.564 3.975 2.957 0.303 581.37 86.4 1.126 0.868 22.243 80.28 3502.678 3502.678
Zinc (mg) 0.07 0.0 0.05 0.06 0.61 0.09 0.1 0.01 5.98 0.28 0.02 0.06 0.09 0.01 0.0 2.52 0.06 0.01 0.36 0.01 10.37 10.37
Copper (mg) 0.044 0.0 0.008 0.016 0.097 0.019 0.018 0.002 0.212 0.254 0.008 0.03 0.043 0.005 0.0 0.288 0.039 0.004 0.167 0.008 1.261 1.261
Manganese (mg) n/a 0.0 0.017 0.087 0.488 0.093 0.07 0.006 0.035 2.146 0.015 0.04 0.062 0.003 0.002 0.634 0.006 0.008 0.222 n/a 3.934 3.934
Selenium (mcg) 0.1 0.0 0.2 0.7 1.4 0.1 0.1 0.0 125.2 0.2 0.0 0.2 0.2 0.0 0.0 11.7 0.2 0.0 1.4 0.1 141.9 141.9
Vitamin A, IU (IU) n/a 0.0 0.0 0.47 6671.25 138.06 26.67 0.0 24.766 133.85 229.432 0.497 312.732 7.565 0.0 3.84 28.14 127.335 2.78 40.8 7748.186 7748.186
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.076 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.076 7.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 333.675 6.9 1.344 0.0 7.076 6.923 11.458 0.0 15.768 0.303 0.0 0.0 1.126 6.359 0.0 2.04 392.972 392.972
Beta Carotene (mcg) 1.875 0.0 0.0 0.261 3375.0 82.24 16.002 0.0 0.0 80.771 133.62 0.497 175.419 4.539 0.0 1.92 16.884 74.159 2.78 24.12 3990.088 3990.088
Vitamin E (mg) 0.01 3.87 0.0 0.0 6.54 0.38 0.07 0.0 0.64 0.05 0.09 0.01 0.23 0.03 0.0 0.54 0.12 0.05 0.06 0.12 12.79 12.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 4.725 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 769.14 773.865 773.865
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.835 69.75 17.24 9.408 0.0 0.0 0.0 29.41 2.981 232.907 0.0 0.0 5.76 0.0 16.323 16.682 0.06 401.356 401.356
Tocopherol, beta (mg) n/a 0.03 n/a n/a 0.09 0.22 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.34 0.34
Tocopherol, gamma (mg) n/a 0.22 n/a n/a 0.7 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.32 1.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.07 0.08 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.15 0.15
Vitamin C (mg) 27.4 0.0 0.1 1.6 14.4 1.0 0.2 0.0 1.1 110.3 0.9 2.4 47.2 4.5 0.0 0.0 16.4 0.5 13.3 1.0 242.3 242.3
Thiamin (mg) 0.038 0.0 0.0 0.01 0.079 0.007 0.013 0.0 3.043 0.185 0.002 0.02 0.023 0.005 0.0 0.173 0.017 0.001 0.111 0.005 3.731 3.731
Riboflavin (mg) 0.013 0.0 0.008 0.006 0.178 0.006 0.007 0.0 0.955 0.069 0.005 0.01 0.03 0.003 0.0 0.134 0.011 0.003 0.056 0.004 1.499 1.499
Niacin (mg) 0.125 0.0 0.025 0.037 1.775 0.124 0.096 0.0 17.832 1.154 0.038 0.065 0.407 0.021 0.0 2.88 0.113 0.021 0.361 0.096 25.17 25.17
Pantothenic acid (mg) n/a 0.0 0.015 0.031 n/a n/a n/a 0.0 2.724 0.485 0.019 0.05 0.066 0.018 0.0 0.211 0.124 0.011 0.278 n/a 4.032 4.032
Vitamin B-6 (mg) 0.063 0.0 0.004 0.065 0.826 0.024 0.009 0.0 1.663 0.254 0.005 0.065 0.168 0.006 0.0 0.422 0.023 0.003 0.361 0.01 3.969 3.969
Folate (mcg) 11.25 0.0 0.42 0.157 22.5 5.48 0.21 0.0 24.766 41.54 2.108 11.428 7.556 1.513 0.0 9.6 4.502 1.17 63.949 0.54 208.688 208.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.88 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.88 1.88
Choline (mg) 2.1 0.1 0.5 1.2 15.0 0.6 0.5 0.0 n/a 12.7 0.4 2.7 3.6 0.8 0.0 25.5 2.9 0.2 15.3 0.8 84.9 84.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.004 n/a n/a n/a 0.0 0.991 0.023 n/a 0.005 0.01 0.0 0.0 0.077 0.0 n/a 0.028 n/a 1.137 1.137
Threonine (g) n/a 0.0 0.0 0.008 n/a n/a n/a 0.0 3.538 0.046 n/a 0.01 0.023 0.0 0.0 0.422 n/a n/a 0.056 n/a 4.103 4.103
Isoleucine (g) n/a 0.0 0.002 0.011 n/a n/a n/a 0.0 3.609 0.046 n/a 0.005 0.023 0.0 0.0 0.403 n/a n/a 0.028 n/a 4.127 4.127
Leucine (g) n/a 0.0 0.002 0.016 n/a n/a n/a 0.0 6.192 0.046 n/a 0.015 0.036 0.003 0.0 1.363 n/a n/a 0.083 n/a 7.757 7.757
Lysine (g) n/a 0.0 0.002 0.014 n/a n/a n/a 0.0 6.934 0.069 n/a 0.015 0.03 0.003 0.0 0.307 0.006 n/a 0.083 n/a 7.464 7.464
Methionine (g) n/a 0.0 0.0 0.004 n/a n/a n/a 0.0 2.052 0.023 n/a 0.005 0.007 0.0 0.0 0.23 0.0 n/a 0.028 n/a 2.349 2.349
Cystine (g) n/a 0.0 0.0 0.004 n/a n/a n/a 0.0 0.991 0.023 n/a 0.005 0.013 0.0 0.0 0.211 n/a n/a 0.028 n/a 1.274 1.274
Phenylalanine (g) n/a 0.0 0.002 0.009 n/a n/a n/a 0.0 3.078 0.046 n/a 0.01 0.02 0.002 0.0 0.557 n/a n/a 0.056 n/a 3.779 3.779
Tyrosine (g) n/a 0.0 0.002 0.004 n/a n/a n/a 0.0 2.689 0.046 n/a 0.005 0.013 0.0 0.0 0.461 n/a n/a 0.028 n/a 3.248 3.248
Valine (g) n/a 0.0 0.002 0.015 n/a n/a n/a 0.0 4.175 0.046 n/a 0.01 0.026 0.002 0.0 0.557 n/a n/a 0.056 n/a 4.888 4.888
Arginine (g) n/a 0.0 0.002 0.033 n/a n/a n/a 0.0 4.812 0.046 n/a 0.055 0.033 0.003 0.0 0.557 n/a n/a 0.306 n/a 5.846 5.846
Histidine (g) n/a 0.0 0.0 0.006 n/a n/a n/a 0.0 3.078 0.023 n/a 0.005 0.013 0.0 0.0 0.346 n/a n/a 0.028 n/a 3.498 3.498
Alanine (g) n/a 0.0 0.002 0.007 n/a n/a n/a 0.0 4.493 0.069 n/a 0.01 0.026 0.003 0.0 0.826 n/a n/a 0.056 n/a 5.492 5.492
Aspartic acid (g) n/a 0.0 0.006 0.026 n/a n/a n/a 0.0 7.147 0.277 n/a 0.035 0.095 0.017 0.0 0.768 n/a n/a 0.195 n/a 8.565 8.565
Glutamic acid (g) n/a 0.0 0.004 0.042 n/a n/a n/a 0.0 12.065 0.185 n/a 0.089 0.085 0.011 0.0 2.093 n/a n/a 0.5 n/a 15.074 15.074
Glycine (g) n/a 0.0 0.002 0.01 n/a n/a n/a 0.0 3.68 0.046 n/a 0.01 0.023 0.002 0.0 0.461 n/a n/a 0.056 n/a 4.289 4.289
Proline (g) n/a 0.0 0.019 0.005 n/a n/a n/a 0.0 3.113 0.046 n/a 0.01 0.03 0.005 0.0 0.979 n/a n/a 0.056 n/a 4.263 4.263
Serine (g) n/a 0.0 0.002 0.01 n/a n/a n/a 0.0 3.184 0.092 n/a 0.01 0.026 0.006 0.0 0.538 n/a n/a 0.056 n/a 3.924 3.924
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.59 194.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 3.729 0.0 0.005 0.664 0.053 0.032 0.0 7.925 0.023 0.0 n/a 0.013 0.002 0.0 0.864 0.011 0.0 n/a 0.003 13.331 13.331
Phytosterols (mg) n/a 59.67 n/a n/a 18.675 4.06 1.428 0.0 n/a 13.847 0.17 n/a n/a n/a 0.0 n/a n/a 0.094 n/a n/a 97.944 97.944
Monounsaturated Fat (g) 0.006 19.699 0.0 0.001 0.803 0.013 0.295 0.0 10.366 0.023 0.01 n/a 0.007 0.002 0.0 1.325 0.011 0.005 n/a 0.002 32.568 32.568
Polyunsaturated (g) 0.025 2.84 0.0 0.013 1.679 0.105 0.069 0.0 2.477 0.092 0.001 n/a 0.079 0.003 0.0 2.726 0.034 0.001 n/a 0.009 10.152 10.152