Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rutabaga Homefries with Chilies, Mint & Maple serves 8 CLICK here for a printable recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		rutabaga
289.16g 		garlic garlic
2.61g 		pepper
0.64g 		wine vinegar
3.75g 		maple syrup
5.03g 		kosher salt
0.1g 		mint
0.58g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.47 0.17 0.01 0.0 0.0 0.0 0.02 3.66 14.64
Total Fat (g) 13.5 0.58 0.01 0.0 0.0 0.01 0.0 0.0 14.11 56.44
Carbohydrates (g) 0.0 23.51 0.86 0.04 0.01 3.38 0.0 0.05 27.85 111.4
Ash (g) 0.0 2.34 0.04 0.0 0.01 0.03 0.1 0.01 2.53 10.12
Calories (kcal) 119.34 104.099 3.889 0.197 0.713 13.135 0.0 0.257 241.629 966.516
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 2.83 n/a n/a 2.83 11.32
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.12 n/a n/a 0.13 0.52
Fructose (g) n/a n/a n/a 0.01 n/a 0.04 n/a n/a 0.06 0.24
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 259.26 1.53 0.59 3.54 1.62 0.0 0.5 267.04 1068.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 16.19 0.03 0.03 0.0 3.0 0.0 n/a 19.24 76.96
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 7.2 0.1 0.0 0.0 0.0 0.0 0.0 7.3 29.2
Calcium (mg) 0.135 135.907 4.724 0.044 0.225 3.372 0.024 1.163 145.594 582.376
Iron (mg) 0.08 1.5 0.04 0.0 0.02 0.06 0.0 0.07 1.77 7.08
Magnesium (mg) 0.0 66.508 0.653 0.076 0.15 0.705 0.001 0.368 68.46 273.84
Phosphorus (mg) 0.0 167.715 3.993 0.165 0.3 0.101 0.0 0.351 172.625 690.5
Potassium (mg) 0.135 974.481 10.466 1.341 1.463 10.266 0.008 2.676 1000.836 4003.344
Sodium (mg) 0.27 57.833 0.444 0.025 0.3 0.453 38.758 0.175 98.258 393.032
Zinc (mg) 0.0 0.98 0.03 0.0 0.0 0.21 0.0 0.01 1.23 4.92
Copper (mg) 0.0 0.116 0.008 0.0 0.0 0.004 0.0 0.001 0.129 0.516
Manganese (mg) 0.0 0.492 0.044 0.001 0.002 0.166 0.0 0.007 0.71 2.84
Selenium (mcg) 0.0 2.0 0.4 0.0 n/a 0.0 0.0 n/a 2.4 9.6
Vitamin A, IU (IU) 0.0 5.783 0.235 19.898 0.0 0.0 0.0 23.685 49.601 198.404
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.998 0.0 0.0 0.0 1.186 2.184 8.736
Beta Carotene (mcg) 0.0 2.892 0.131 10.321 n/a 0.0 0.0 n/a 13.343 53.372
Vitamin E (mg) 1.94 0.87 0.0 0.01 n/a 0.0 0.0 n/a 2.82 11.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 0.324 n/a 0.0 0.0 n/a 0.742 2.968
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.11 n/a n/a 0.0 n/a n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 72.3 0.8 0.8 0.0 0.0 0.0 0.1 74.0 296.0
Thiamin (mg) 0.0 0.26 0.005 0.0 n/a 0.001 0.0 0.0 0.267 1.068
Riboflavin (mg) 0.0 0.116 0.003 0.001 n/a 0.001 0.0 0.001 0.121 0.484
Niacin (mg) 0.0 2.024 0.018 0.006 n/a 0.002 0.0 0.006 2.056 8.224
Pantothenic acid (mg) 0.0 0.463 0.016 0.002 n/a 0.002 0.0 0.001 0.484 1.936
Vitamin B-6 (mg) 0.0 0.289 0.032 0.002 n/a 0.0 0.0 0.001 0.324 1.296
Folate (mcg) 0.0 60.724 0.078 0.292 n/a 0.0 0.0 0.613 61.708 246.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 40.8 0.6 0.0 n/a 0.1 0.0 n/a 41.5 166.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.029 0.002 0.0 n/a n/a 0.0 0.0 0.031 0.124
Threonine (g) 0.0 0.145 0.004 0.0 n/a n/a 0.0 0.001 0.15 0.6
Isoleucine (g) 0.0 0.145 0.006 0.0 n/a n/a 0.0 0.001 0.151 0.604
Leucine (g) 0.0 0.116 0.008 0.0 n/a n/a 0.0 0.001 0.125 0.5
Lysine (g) 0.0 0.116 0.007 0.0 n/a n/a 0.0 0.001 0.124 0.496
Methionine (g) 0.0 0.029 0.002 0.0 n/a n/a 0.0 0.0 0.031 0.124
Cystine (g) 0.0 0.029 0.002 0.0 n/a n/a 0.0 0.0 0.031 0.124
Phenylalanine (g) 0.0 0.087 0.005 0.0 n/a n/a 0.0 0.001 0.093 0.372
Tyrosine (g) 0.0 0.058 0.002 0.0 n/a n/a 0.0 0.001 0.061 0.244
Valine (g) 0.0 0.145 0.008 0.0 n/a n/a 0.0 0.001 0.153 0.612
Arginine (g) 0.0 0.434 0.016 0.0 n/a n/a 0.0 0.001 0.451 1.804
Histidine (g) 0.0 0.087 0.003 0.0 n/a n/a 0.0 0.0 0.09 0.36
Alanine (g) 0.0 0.087 0.003 0.0 n/a n/a 0.0 0.001 0.091 0.364
Aspartic acid (g) 0.0 0.26 0.013 0.002 n/a n/a 0.0 0.002 0.277 1.108
Glutamic acid (g) 0.0 0.405 0.021 0.001 n/a n/a 0.0 0.002 0.429 1.716
Glycine (g) 0.0 0.087 0.005 0.0 n/a n/a 0.0 0.001 0.093 0.372
Proline (g) 0.0 n/a 0.003 0.0 n/a n/a 0.0 0.001 0.004 0.016
Serine (g) 0.0 0.116 0.005 0.0 n/a n/a 0.0 0.001 0.122 0.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.087 0.002 0.0 0.0 0.002 0.0 0.001 1.957 7.828
Phytosterols (mg) 29.835 n/a n/a n/a n/a n/a 0.0 0.058 29.893 119.572
Monounsaturated Fat (g) 9.85 0.087 0.0 0.0 n/a 0.003 0.0 0.0 9.94 39.76
Polyunsaturated (g) 1.42 0.26 0.007 0.0 n/a 0.005 0.0 0.002 1.695 6.78