Receta I'm a Junkie.. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
White Cheddar Quesadillas
4 (10 inch) 98% fat free flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apricot
32.55g 		shallots
70.4g 		ginger root
16.74g 		canola
4.5g 		wine
117.6g 		sodium soy sauce
170.0g 		apricot preserves
160.0g 		pepper
1.05g 		apricots
144.15g 		cheddar cheese
56.7g 		chicken breast
272.16g 		flour tortillas
0.0g 		fat
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.46 1.76 0.3 0.0 0.08 8.79 1.12 0.11 2.02 14.12 56.75 n/a 0.0 85.51 85.51
Total Fat (g) 0.13 0.07 0.13 4.5 0.0 0.14 0.32 0.03 0.56 18.79 25.17 n/a 8.98 58.82 58.82
Carbohydrates (g) 3.62 11.83 2.97 0.0 3.07 14.47 103.04 0.68 16.03 0.73 0.0 n/a 0.0 156.43 156.43
Ash (g) 0.24 0.56 0.13 0.0 0.33 25.76 0.32 0.05 1.08 2.23 2.75 n/a 0.0 33.44 33.44
Calories (kcal) 15.624 50.688 13.392 39.78 99.96 90.1 387.2 2.678 69.192 228.501 468.115 n/a 81.0 1546.23 1546.23
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.91 n/a n/a n/a n/a n/a n/a n/a 8.46 0.14 n/a n/a n/a 10.51 10.51
Glucose (dextrose) (g) 0.77 n/a n/a n/a n/a n/a n/a n/a 3.42 n/a n/a n/a n/a 4.19 4.19
Fructose (g) 0.31 n/a n/a n/a n/a n/a n/a n/a 1.36 n/a n/a n/a n/a 1.66 1.66
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.13 n/a n/a n/a 0.13 0.13
Maltose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.09 0.09 n/a n/a n/a 0.19 0.19
Alcohol (g) 0.0 n/a 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.5 12.5
Water (g) 28.11 56.18 13.21 0.0 101.71 120.85 55.2 0.11 124.47 20.84 189.04 n/a 0.02 709.74 709.74
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.01 n/a 0.28 0.0 0.73 2.89 69.44 0.01 13.32 0.29 0.0 n/a 0.0 89.97 89.97
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 n/a 0.3 0.0 0.0 1.4 0.5 0.3 2.9 0.0 0.0 n/a 0.0 6.0 6.0
Calcium (mg) 4.232 26.048 2.678 0.0 9.408 28.9 32.0 4.589 18.74 408.807 29.938 n/a 0.0 565.339 565.339
Iron (mg) 0.13 0.84 0.1 0.0 0.54 3.43 0.78 0.3 0.56 0.39 2.01 n/a 0.0 9.1 9.1
Magnesium (mg) 3.255 14.784 7.198 0.0 14.112 57.8 6.4 2.037 14.415 15.876 68.04 n/a 0.0 203.917 203.917
Phosphorus (mg) 7.487 42.24 5.692 0.0 27.048 187.0 4.8 1.817 33.155 290.304 473.558 n/a 0.0 1073.1 1073.1
Potassium (mg) 84.305 235.136 69.471 0.0 149.352 306.0 123.2 13.22 373.349 55.566 598.752 n/a 0.0 2008.35 2008.35
Sodium (mg) 0.326 8.448 2.176 0.0 4.704 5666.1 64.0 0.462 1.442 352.107 171.461 n/a 0.0 6271.225 6271.225
Zinc (mg) 0.07 0.28 0.06 0.0 0.16 0.63 0.1 0.01 0.29 1.76 2.18 n/a 0.0 5.54 5.54
Copper (mg) 0.026 0.063 0.039 0.0 0.012 0.204 0.16 0.012 0.115 0.017 0.109 n/a 0.0 0.757 0.757
Manganese (mg) 0.026 0.204 0.039 0.0 0.153 0.714 0.064 0.059 0.115 0.006 0.054 n/a n/a 1.434 1.434
Selenium (mcg) 0.0 0.8 0.1 0.0 0.2 1.4 3.2 0.0 0.1 7.9 45.2 n/a 0.0 59.0 59.0
Vitamin A, IU (IU) 626.913 837.76 0.0 0.0 2.352 0.0 328.0 3.14 2776.329 568.134 225.893 n/a 0.0 5368.52 5368.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 146.286 65.318 n/a 0.0 211.604 211.604
Vitamin A, RAE (mcg_RAE) 31.248 42.24 0.0 0.0 0.0 0.0 22.4 0.158 138.384 150.255 68.04 n/a 0.0 452.725 452.725
Beta Carotene (mcg) 356.097 n/a 0.0 0.0 1.176 0.0 185.6 1.638 1577.001 48.195 0.0 n/a 0.0 2169.707 2169.707
Vitamin E (mg) 0.29 n/a 0.04 0.79 0.0 0.0 0.21 0.01 1.28 0.16 0.84 n/a 0.26 3.89 3.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.804 n/a n/a n/a 6.804 6.804
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 n/a 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 28.97 n/a 0.0 0.0 7.056 0.0 14.4 2.153 128.294 0.0 0.0 n/a 0.0 180.872 180.872
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 1.23 n/a n/a n/a 0.05 n/a 0.0 0.08 n/a n/a 1.36 1.36
Tocopherol, delta (mg) n/a n/a n/a 0.04 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 0.05
Vitamin C (mg) 3.3 5.6 0.8 0.0 0.0 0.0 14.1 0.2 14.4 0.0 0.0 n/a 0.0 38.4 38.4
Thiamin (mg) 0.01 0.042 0.005 0.0 0.012 0.085 0.0 0.001 0.043 0.017 0.163 n/a 0.0 0.378 0.378
Riboflavin (mg) 0.013 0.014 0.005 0.0 0.035 0.221 0.032 0.003 0.058 0.215 0.245 n/a 0.0 0.841 0.841
Niacin (mg) 0.195 0.141 0.126 0.0 0.259 5.712 0.064 0.012 0.865 0.045 26.971 n/a 0.0 34.39 34.39
Pantothenic acid (mg) 0.078 0.204 0.033 0.0 0.035 0.544 0.032 n/a 0.346 0.232 2.177 n/a 0.0 3.683 3.683
Vitamin B-6 (mg) 0.016 0.246 0.027 0.0 0.071 0.289 0.032 0.004 0.072 0.04 1.442 n/a 0.0 2.239 2.239
Folate (mcg) 2.93 23.936 1.841 0.0 1.176 27.2 1.6 0.105 12.974 10.206 10.886 n/a 0.0 92.854 92.854
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.93 n/a 0.0 1.4 1.4
Choline (mg) 0.9 n/a 4.8 0.0 6.7 55.6 0.6 0.1 4.0 9.4 182.6 n/a 11.0 275.8 275.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.007 0.021 0.002 n/a n/a 0.119 n/a n/a 0.029 0.181 0.653 n/a 0.0 1.012 1.012
Threonine (g) 0.016 0.07 0.007 n/a n/a 0.357 n/a n/a 0.072 0.505 2.368 n/a 0.0 3.395 3.395
Isoleucine (g) 0.013 0.077 0.008 n/a n/a 0.425 n/a n/a 0.058 0.879 2.885 n/a 0.0 4.345 4.345
Leucine (g) 0.026 0.106 0.012 n/a n/a 0.697 n/a n/a 0.115 1.355 4.164 n/a 0.0 6.475 6.475
Lysine (g) 0.033 0.092 0.01 n/a n/a 0.493 n/a n/a 0.144 1.174 4.708 n/a 0.0 6.653 6.653
Methionine (g) 0.003 0.021 0.002 n/a n/a 0.136 n/a n/a 0.014 0.369 1.524 n/a 0.0 2.069 2.069
Cystine (g) 0.0 n/a 0.002 n/a n/a 0.153 n/a n/a 0.0 0.074 0.735 n/a 0.0 0.963 0.963
Phenylalanine (g) 0.016 0.056 0.008 n/a n/a 0.459 n/a n/a 0.072 0.743 2.232 n/a 0.0 3.587 3.587
Tyrosine (g) 0.01 0.049 0.003 n/a n/a 0.323 n/a n/a 0.043 0.68 1.851 n/a 0.0 2.96 2.96
Valine (g) 0.016 0.077 0.012 n/a n/a 0.442 n/a n/a 0.072 0.941 2.776 n/a 0.0 4.337 4.337
Arginine (g) 0.016 0.127 0.007 n/a n/a 0.612 n/a n/a 0.072 0.533 3.511 n/a 0.0 4.878 4.878
Histidine (g) 0.01 0.028 0.005 n/a n/a 0.221 n/a n/a 0.043 0.493 1.715 n/a 0.0 2.515 2.515
Alanine (g) 0.023 0.077 0.005 n/a n/a 0.391 n/a n/a 0.101 0.397 3.239 n/a 0.0 4.233 4.233
Aspartic acid (g) 0.101 0.162 0.035 n/a n/a 0.952 n/a n/a 0.447 0.907 5.062 n/a 0.0 7.666 7.666
Glutamic acid (g) 0.052 0.366 0.027 n/a n/a 2.074 n/a n/a 0.231 3.453 8.383 n/a 0.0 14.585 14.585
Glycine (g) 0.013 0.084 0.007 n/a n/a 0.391 n/a n/a 0.058 0.244 3.348 n/a 0.0 4.144 4.144
Proline (g) 0.033 0.12 0.007 n/a n/a 0.646 n/a n/a 0.144 1.593 2.586 n/a 0.0 5.128 5.128
Serine (g) 0.026 0.077 0.008 n/a n/a 0.51 n/a n/a 0.115 0.828 1.987 n/a 0.0 3.552 3.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.535 174.182 n/a 9.18 242.897 242.897
Trans Fat (g) n/a n/a n/a 0.018 n/a n/a n/a n/a n/a n/a 0.327 n/a n/a 0.345 0.345
Saturated Fat (g) 0.01 0.014 0.033 0.332 0.0 0.017 0.016 0.01 0.043 11.958 7.239 n/a 2.646 22.319 22.319
Phytosterols (mg) 5.859 3.52 2.511 n/a n/a n/a n/a 0.966 25.947 n/a n/a n/a 0.0 38.803 38.803
Monounsaturated Fat (g) 0.055 0.007 0.025 2.848 0.0 0.017 0.0 0.011 0.245 5.324 10.397 n/a 3.861 22.789 22.789
Polyunsaturated (g) 0.026 0.028 0.025 1.266 0.0 0.068 0.0 0.012 0.115 0.533 5.334 n/a 2.079 9.487 9.487