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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic-Parmesan Pork Chops
Oil for frying – about 1/4 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
38.0g 		salt
0.75g 		pepper
0.18g 		sage
0.06g 		thyme
0.08g 		garlic
0.23g 		parmesan cheese
12.5g 		eggs
14.67g 		bread crumbs
18.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.09 0.0 0.02 0.01 0.01 0.04 4.81 1.85 2.4 n/a 14.22 85.32
Total Fat (g) 10.11 0.0 0.01 0.01 0.01 0.0 3.58 1.46 0.95 n/a 16.12 96.72
Carbohydrates (g) 1.75 0.0 0.11 0.04 0.05 0.17 0.51 0.11 12.96 n/a 15.7 94.2
Ash (g) n/a 0.75 0.01 0.0 0.01 0.01 1.0 0.13 0.52 n/a 2.42 14.52
Calories (kcal) 119.7 0.0 0.446 0.184 0.23 0.775 53.875 20.973 71.1 n/a 267.283 1603.698
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 10.74 n/a 10.74 64.44
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.0 n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 0.03 0.33 n/a 0.38 2.28
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.44 n/a 0.48 2.88
Lactose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.0 n/a 0.03 0.18
Maltose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.35 n/a 0.38 2.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 19.65 0.0 0.02 0.0 0.01 0.02 2.61 11.12 1.17 n/a 34.59 207.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.06 0.11 0.11 1.12 n/a 1.4 8.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.0 n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.9 5.4
Calcium (mg) 0.0 0.18 0.765 0.964 1.575 0.187 138.625 7.773 32.94 n/a 183.008 1098.048
Iron (mg) 0.24 0.0 0.05 0.02 0.1 0.01 0.11 0.27 0.87 n/a 1.67 10.02
Magnesium (mg) 5.32 0.008 0.34 0.25 0.183 0.135 4.75 1.76 7.74 n/a 20.485 122.91
Phosphorus (mg) 57.38 0.0 0.303 0.053 0.168 0.973 91.125 28.013 29.7 n/a 207.715 1246.29
Potassium (mg) 155.42 0.06 2.203 0.624 0.678 2.569 15.625 19.653 35.28 n/a 232.113 1392.678
Sodium (mg) 505.4 290.685 0.077 0.006 0.046 0.061 191.125 20.533 131.76 n/a 1139.693 6838.158
Zinc (mg) 0.6 0.0 0.0 0.0 0.01 0.01 0.48 0.16 0.26 n/a 1.53 9.18
Copper (mg) 0.019 0.0 0.002 0.0 0.001 0.0 0.03 0.015 0.047 n/a 0.114 0.684
Manganese (mg) n/a 0.001 0.01 0.002 0.007 0.001 0.011 0.006 0.166 n/a 0.203 1.218
Selenium (mcg) 8.7 0.0 0.0 0.0 0.0 0.1 2.2 4.6 4.5 n/a 20.2 121.2
Vitamin A, IU (IU) n/a 0.0 0.523 3.442 3.167 0.0 55.25 71.427 0.0 n/a 133.808 802.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.625 20.387 0.0 n/a 35.012 210.072
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.026 0.172 0.158 0.0 15.0 20.533 0.0 n/a 35.89 215.34
Beta Carotene (mcg) 0.0 0.0 0.273 2.033 1.887 0.0 3.875 1.467 0.0 n/a 9.534 57.204
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.01 0.0 0.03 0.14 0.01 n/a 0.36 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.133 n/a n/a 5.133 30.798
Lycopene (mcg) 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 0.359 0.503 0.718 0.0 0.0 48.547 0.0 n/a 50.127 300.762
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.0 n/a 0.07 0.14 n/a 0.22 1.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.03 n/a 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.6
Thiamin (mg) 0.122 0.0 0.0 0.0 0.0 0.001 0.004 0.01 0.175 n/a 0.312 1.872
Riboflavin (mg) 0.068 0.0 0.0 0.0 0.0 0.0 0.061 0.07 0.072 n/a 0.273 1.638
Niacin (mg) 1.341 0.0 0.002 0.003 0.004 0.002 0.014 0.01 1.193 n/a 2.57 15.42
Pantothenic acid (mg) n/a 0.0 n/a n/a n/a n/a 0.041 0.211 0.099 n/a 0.351 2.106
Vitamin B-6 (mg) 0.084 0.0 0.001 0.002 0.0 0.007 0.006 0.021 0.022 n/a 0.141 0.846
Folate (mcg) 1.14 0.0 0.018 0.16 0.228 0.005 1.25 6.893 19.26 n/a 28.954 173.724
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.0 0.28 0.19 0.06 n/a 0.71 4.26
Choline (mg) 26.0 0.0 0.0 0.0 0.0 0.2 1.9 36.8 2.6 n/a 67.7 406.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 n/a 14.76 88.56
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.001 0.065 0.025 0.029 n/a 0.119 0.714
Threonine (g) n/a 0.0 n/a n/a 0.0 0.001 0.183 0.082 0.077 n/a 0.343 2.058
Isoleucine (g) n/a 0.0 n/a n/a 0.0 0.002 0.246 0.098 0.097 n/a 0.444 2.664
Leucine (g) n/a 0.0 n/a n/a 0.0 0.002 0.465 0.16 0.173 n/a 0.8 4.8
Lysine (g) n/a 0.0 n/a n/a 0.0 0.001 0.373 0.133 0.077 n/a 0.585 3.51
Methionine (g) n/a 0.0 n/a n/a n/a 0.001 0.128 0.056 0.041 n/a 0.225 1.35
Cystine (g) n/a 0.0 n/a n/a n/a 0.0 0.015 0.04 0.05 n/a 0.105 0.63
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.001 0.26 0.1 0.119 n/a 0.48 2.88
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.001 0.291 0.073 0.072 n/a 0.437 2.622
Valine (g) n/a 0.0 n/a n/a 0.0 0.002 0.315 0.126 0.108 n/a 0.551 3.306
Arginine (g) n/a 0.0 n/a n/a n/a 0.004 0.196 0.12 0.099 n/a 0.419 2.514
Histidine (g) n/a 0.0 n/a n/a n/a 0.001 0.136 0.045 0.054 n/a 0.236 1.416
Alanine (g) n/a 0.0 n/a n/a n/a 0.001 0.145 0.109 0.086 n/a 0.341 2.046
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.003 0.334 0.195 0.139 n/a 0.67 4.02
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.005 1.088 0.246 0.742 n/a 2.08 12.48
Glycine (g) n/a 0.0 n/a n/a n/a 0.001 0.095 0.063 0.088 n/a 0.248 1.488
Proline (g) n/a 0.0 n/a n/a n/a 0.001 0.578 0.075 0.247 n/a 0.9 5.4
Serine (g) n/a 0.0 n/a n/a n/a 0.001 0.286 0.142 0.119 n/a 0.548 3.288
Cholesterol (mg) 26.98 0.0 0.0 0.0 0.0 0.0 11.0 62.04 0.0 n/a 100.02 600.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.796 0.0 0.002 0.004 0.002 0.0 2.163 0.455 0.216 n/a 6.638 39.828
Phytosterols (mg) n/a 0.0 0.161 0.142 0.136 0.019 n/a n/a 1.44 n/a 1.898 11.388
Monounsaturated Fat (g) 5.134 0.0 0.002 0.001 0.0 0.0 1.048 0.559 0.184 n/a 6.927 41.562
Polyunsaturated (g) 0.768 0.0 0.002 0.001 0.001 0.001 0.146 0.199 0.371 n/a 1.489 8.934