Receta I'm From Wisconsin Bread! - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
49.48g |
flour
15.0g |
salt
1.0g |
beer
29.7g |
oil
9.08g |
cheddar
22.0g |
sugar
8.33g |
germ
4.79g |
active
1.17g |
water
13.17g |
egg
3.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.11 | 2.06 | 0.0 | 0.14 | 0.0 | 5.48 | 0.0 | 1.11 | 0.45 | 0.0 | 0.46 | 14.8 | 177.6 |
| Total Fat (g) | 0.48 | 0.28 | 0.0 | 0.0 | 9.08 | 7.29 | 0.0 | 0.47 | 0.05 | 0.0 | 0.36 | 18.02 | 216.24 |
| Carbohydrates (g) | 37.76 | 10.89 | 0.0 | 1.05 | 0.0 | 0.28 | 8.33 | 2.48 | 0.45 | 0.0 | 0.03 | 61.27 | 735.24 |
| Ash (g) | 0.23 | 0.24 | 1.0 | 0.05 | 0.0 | 0.86 | 0.0 | 0.2 | 0.08 | 0.01 | 0.03 | 2.71 | 32.52 |
| Calories (kcal) | 180.104 | 50.85 | 0.0 | 12.771 | 80.297 | 88.66 | 32.25 | 17.25 | 3.442 | 0.0 | 5.243 | 470.867 | 5650.404 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.0 | 0.06 | 0.72 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.6 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 14.4 |
| Water (g) | 5.9 | 1.54 | 0.0 | 27.31 | 0.0 | 8.09 | 0.0 | 0.53 | 0.09 | 13.15 | 2.78 | 59.4 | 712.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.13 | 0.06 | 0.0 | 0.0 | 0.0 | 0.11 | 8.33 | n/a | 0.0 | 0.0 | 0.03 | 8.66 | 103.92 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 4.0 | 48.0 |
| Calcium (mg) | 7.422 | 5.1 | 0.24 | 1.188 | 0.0 | 158.62 | 0.083 | 1.869 | 0.747 | 0.395 | 1.943 | 177.607 | 2131.284 |
| Iron (mg) | 2.3 | 0.58 | 0.0 | 0.01 | 0.0 | 0.15 | 0.0 | 0.3 | 0.19 | 0.0 | 0.07 | 3.6 | 43.2 |
| Magnesium (mg) | 10.885 | 20.7 | 0.01 | 1.782 | 0.0 | 6.16 | 0.0 | 11.452 | 1.143 | 0.132 | 0.44 | 52.705 | 632.46 |
| Phosphorus (mg) | 53.438 | 51.9 | 0.0 | 4.158 | 0.0 | 112.64 | 0.0 | 40.346 | 15.05 | 0.0 | 7.003 | 284.535 | 3414.42 |
| Potassium (mg) | 52.943 | 60.75 | 0.08 | 8.019 | 0.0 | 21.56 | 0.167 | 42.742 | 23.333 | 0.0 | 4.913 | 214.507 | 2574.084 |
| Sodium (mg) | 0.99 | 0.75 | 387.58 | 1.188 | 0.0 | 136.62 | 0.0 | 0.575 | 0.583 | 0.527 | 5.133 | 533.946 | 6407.352 |
| Zinc (mg) | 0.35 | 0.44 | 0.0 | 0.0 | 0.0 | 0.68 | 0.0 | 0.59 | 0.07 | 0.0 | 0.04 | 2.18 | 26.16 |
| Copper (mg) | 0.069 | 0.057 | 0.0 | 0.003 | 0.0 | 0.007 | 0.0 | 0.038 | 0.006 | 0.001 | 0.004 | 0.185 | 2.22 |
| Manganese (mg) | 0.336 | 0.57 | 0.001 | 0.003 | n/a | 0.002 | 0.0 | 0.637 | 0.006 | 0.0 | 0.001 | 1.558 | 18.696 |
| Selenium (mcg) | 16.8 | 10.6 | 0.0 | 0.2 | 0.0 | 3.1 | 0.1 | 3.8 | 0.3 | 0.0 | 1.2 | 35.9 | 430.8 |
| Vitamin A, IU (IU) | 0.0 | 1.35 | 0.0 | 0.0 | 0.0 | 220.44 | 0.0 | 0.0 | 0.012 | 0.0 | 17.857 | 239.658 | 2875.896 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.76 | 0.0 | 0.0 | 0.0 | 0.0 | 5.097 | 61.857 | 742.284 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.133 | 63.433 | 761.196 |
| Beta Carotene (mcg) | 0.0 | 0.75 | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | n/a | 0.0 | 0.0 | 0.367 | 19.817 | 237.804 |
| Vitamin E (mg) | 0.03 | 0.12 | 0.0 | 0.0 | 0.84 | 0.06 | 0.0 | n/a | 0.0 | 0.0 | 0.04 | 1.09 | 13.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 2.64 | n/a | n/a | n/a | 0.0 | 1.283 | 3.923 | 47.076 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.906 | 33.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.137 | 54.043 | 648.516 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | 0.19 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.21 | 2.52 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.391 | 0.068 | 0.0 | 0.003 | 0.0 | 0.007 | 0.0 | 0.09 | 0.028 | 0.0 | 0.003 | 0.588 | 7.056 |
| Riboflavin (mg) | 0.242 | 0.033 | 0.0 | 0.009 | 0.0 | 0.084 | 0.002 | 0.024 | 0.064 | 0.0 | 0.018 | 0.475 | 5.7 |
| Niacin (mg) | 2.919 | 0.956 | 0.0 | 0.151 | 0.0 | 0.018 | 0.0 | 0.326 | 0.464 | 0.0 | 0.003 | 4.836 | 58.032 |
| Pantothenic acid (mg) | 0.218 | 0.152 | 0.0 | 0.012 | 0.0 | 0.09 | 0.0 | 0.108 | 0.132 | 0.0 | 0.053 | 0.764 | 9.168 |
| Vitamin B-6 (mg) | 0.02 | 0.051 | 0.0 | 0.015 | 0.0 | 0.015 | 0.0 | 0.062 | 0.018 | 0.0 | 0.005 | 0.187 | 2.244 |
| Folate (mcg) | 90.547 | 6.6 | 0.0 | 1.782 | 0.0 | 3.96 | 0.0 | 13.465 | 27.3 | 0.0 | 1.723 | 145.377 | 1744.524 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.24 | 2.88 |
| Choline (mg) | 5.1 | 4.7 | 0.0 | 3.0 | n/a | 3.6 | 0.0 | n/a | 0.4 | 0.0 | 9.2 | 26.0 | 312.0 |
| Folic acid (mcg) | 76.198 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.198 | 914.376 |
| Tryptophan (g) | 0.064 | 0.032 | 0.0 | 0.0 | 0.0 | 0.07 | n/a | 0.015 | 0.006 | n/a | 0.006 | 0.193 | 2.316 |
| Threonine (g) | 0.139 | 0.06 | 0.0 | 0.0 | 0.0 | 0.196 | n/a | 0.046 | 0.023 | n/a | 0.021 | 0.485 | 5.82 |
| Isoleucine (g) | 0.178 | 0.077 | 0.0 | 0.0 | 0.0 | 0.341 | n/a | 0.041 | 0.025 | n/a | 0.025 | 0.686 | 8.232 |
| Leucine (g) | 0.351 | 0.14 | 0.0 | 0.0 | 0.0 | 0.526 | n/a | 0.075 | 0.036 | n/a | 0.04 | 1.167 | 14.004 |
| Lysine (g) | 0.114 | 0.057 | 0.0 | 0.0 | 0.0 | 0.455 | n/a | 0.07 | 0.037 | n/a | 0.033 | 0.767 | 9.204 |
| Methionine (g) | 0.089 | 0.032 | 0.0 | 0.0 | 0.0 | 0.143 | n/a | 0.022 | 0.009 | n/a | 0.014 | 0.308 | 3.696 |
| Cystine (g) | 0.109 | 0.048 | 0.0 | 0.0 | 0.0 | 0.029 | n/a | 0.022 | 0.006 | n/a | 0.01 | 0.223 | 2.676 |
| Phenylalanine (g) | 0.257 | 0.098 | 0.0 | 0.0 | 0.0 | 0.288 | n/a | 0.045 | 0.022 | n/a | 0.025 | 0.734 | 8.808 |
| Tyrosine (g) | 0.153 | 0.06 | 0.0 | 0.0 | 0.0 | 0.264 | n/a | 0.034 | 0.018 | n/a | 0.018 | 0.548 | 6.576 |
| Valine (g) | 0.208 | 0.093 | 0.0 | 0.0 | 0.0 | 0.365 | n/a | 0.058 | 0.027 | n/a | 0.032 | 0.782 | 9.384 |
| Arginine (g) | 0.208 | 0.096 | 0.0 | 0.0 | 0.0 | 0.207 | n/a | 0.09 | 0.025 | n/a | 0.03 | 0.655 | 7.86 |
| Histidine (g) | 0.114 | 0.048 | 0.0 | 0.0 | 0.0 | 0.191 | n/a | 0.031 | 0.012 | n/a | 0.011 | 0.407 | 4.884 |
| Alanine (g) | 0.163 | 0.074 | 0.0 | 0.003 | 0.0 | 0.154 | n/a | 0.071 | 0.03 | n/a | 0.027 | 0.521 | 6.252 |
| Aspartic acid (g) | 0.218 | 0.105 | 0.0 | 0.006 | 0.0 | 0.352 | n/a | 0.099 | 0.046 | n/a | 0.049 | 0.874 | 10.488 |
| Glutamic acid (g) | 1.722 | 0.65 | 0.0 | 0.015 | 0.0 | 1.34 | n/a | 0.192 | 0.066 | n/a | 0.062 | 4.045 | 48.54 |
| Glycine (g) | 0.183 | 0.083 | 0.0 | 0.003 | 0.0 | 0.095 | n/a | 0.068 | 0.022 | n/a | 0.016 | 0.469 | 5.628 |
| Proline (g) | 0.594 | 0.213 | 0.0 | 0.012 | 0.0 | 0.618 | n/a | 0.059 | 0.019 | n/a | 0.019 | 1.533 | 18.396 |
| Serine (g) | 0.257 | 0.098 | 0.0 | 0.0 | 0.0 | 0.321 | n/a | 0.053 | 0.022 | n/a | 0.036 | 0.786 | 9.432 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.51 | 38.61 | 463.32 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.234 | n/a | n/a | n/a | n/a | n/a | n/a | 0.234 | 2.808 |
| Saturated Fat (g) | 0.079 | 0.048 | 0.0 | 0.0 | 0.675 | 4.64 | 0.0 | 0.08 | 0.007 | 0.0 | 0.114 | 5.643 | 67.716 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 22.708 | n/a | n/a | n/a | n/a | n/a | n/a | 22.708 | 272.496 |
| Monounsaturated Fat (g) | 0.045 | 0.035 | 0.0 | 0.0 | 2.065 | 2.066 | 0.0 | 0.066 | 0.03 | 0.0 | 0.14 | 4.445 | 53.34 |
| Polyunsaturated (g) | 0.203 | 0.117 | 0.0 | 0.0 | 5.917 | 0.207 | 0.0 | 0.288 | 0.0 | 0.0 | 0.05 | 6.782 | 81.384 |