Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp parsely, minced
kosher salt and fresh cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream of broccoli
31.0g 		broccoli
69.17g 		spinach
5.4g 		celery
8.9g 		onion
12.38g 		crimini mushrooms
55.0g 		bacon
28.35g 		stock
235.0g 		cream
30.0g 		sherry
7.38g 		pepper
24.4g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.95 0.15 0.06 0.14 1.37 3.29 0.0 0.81 0.01 0.21 n/a 8.5 34.0
Total Fat (g) 0.87 0.26 0.02 0.02 0.01 0.05 12.77 0.0 5.79 0.0 0.04 n/a 19.84 79.36
Carbohydrates (g) 3.0 4.59 0.2 0.26 1.16 2.27 0.19 3.01 1.1 1.01 1.13 n/a 17.91 71.64
Ash (g) 0.34 0.6 0.09 0.07 0.04 0.54 0.71 2.63 0.17 n/a 0.1 n/a 5.3 21.2
Calories (kcal) 22.63 23.519 1.242 1.424 4.95 14.85 129.843 11.75 58.5 11.8 4.879 n/a 285.386 1141.544
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.07 0.0 0.01 0.12 n/a n/a n/a n/a n/a 0.03 n/a 0.23 0.92
Glucose (dextrose) (g) n/a 0.34 0.01 0.05 0.24 n/a n/a n/a n/a n/a 0.28 n/a 0.92 3.68
Fructose (g) n/a 0.47 0.01 0.05 0.16 n/a n/a n/a n/a n/a 0.27 n/a 0.96 3.84
Lactose (g) n/a 0.15 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.15 0.6
Maltose (g) n/a 0.15 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.15 0.6
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.1 0.0 n/a 1.1 4.4
Water (g) 26.29 61.77 4.94 8.49 11.03 50.76 11.4 229.36 22.13 5.2 22.9 n/a 454.27 1817.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.75 1.18 0.02 0.16 0.52 0.95 0.0 2.0 0.04 0.57 0.59 n/a 6.78 27.12
Galactose (g) n/a 0.0 0.01 0.06 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.24
Dietary Fiber (g) 0.2 1.8 0.1 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.4 n/a 3.3 13.2
Calcium (mg) 4.96 32.511 5.346 3.56 2.846 9.9 1.701 0.0 28.8 0.59 2.44 n/a 92.654 370.616
Iron (mg) 0.09 0.5 0.15 0.02 0.03 0.22 0.14 0.0 0.01 0.02 0.08 n/a 1.25 5.0
Magnesium (mg) n/a 14.526 4.266 0.979 1.238 4.95 3.402 n/a 2.7 0.664 2.44 n/a 35.164 140.656
Phosphorus (mg) n/a 45.654 2.646 2.136 3.589 65.999 53.298 n/a 24.0 0.664 4.879 n/a 202.864 811.456
Potassium (mg) n/a 218.585 30.132 23.14 18.068 246.396 58.968 n/a 36.6 6.785 42.691 n/a 681.364 2725.456
Sodium (mg) 187.55 22.827 4.266 7.12 0.495 3.3 236.156 940.0 12.0 0.664 0.732 n/a 1415.109 5660.436
Zinc (mg) n/a 0.28 0.03 0.01 0.02 0.6 0.33 n/a 0.08 0.01 0.03 n/a 1.4 5.6
Copper (mg) n/a 0.035 0.007 0.004 0.005 0.275 0.02 n/a 0.003 0.004 0.017 n/a 0.369 1.476
Manganese (mg) n/a 0.145 0.049 0.009 0.016 0.077 0.006 n/a 0.0 n/a 0.029 n/a 0.331 1.324
Selenium (mcg) n/a 1.7 0.1 0.0 0.1 14.3 5.7 n/a 0.2 0.0 0.0 n/a 22.1 88.4
Vitamin A, IU (IU) 75.02 430.945 506.358 39.961 0.248 0.0 10.49 500.55 196.8 n/a 90.262 n/a 1850.632 7402.528
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 3.119 n/a 53.4 0.0 0.0 n/a 56.519 226.076
Vitamin A, RAE (mcg_RAE) n/a 21.443 25.326 1.958 0.0 0.0 3.119 n/a 54.3 0.0 4.391 n/a 110.537 442.148
Beta Carotene (mcg) n/a 249.713 303.804 24.03 0.124 n/a 0.0 n/a 11.1 0.0 50.742 n/a 639.512 2558.048
Vitamin E (mg) n/a 0.54 0.11 0.02 0.0 0.01 0.08 n/a 0.17 0.0 0.09 n/a 1.01 4.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 970.49 658.692 25.187 0.495 n/a 0.0 n/a 0.0 0.0 83.187 n/a 1738.051 6952.204
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.12 0.01 0.0 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 61.7 1.5 0.3 0.9 0.0 0.0 0.0 0.2 0.0 19.6 n/a 84.6 338.4
Thiamin (mg) n/a 0.048 0.004 0.002 0.006 0.055 0.079 n/a 0.009 0.001 0.015 n/a 0.22 0.88
Riboflavin (mg) n/a 0.083 0.01 0.005 0.004 0.269 0.031 n/a 0.045 0.001 0.007 n/a 0.457 1.828
Niacin (mg) n/a 0.443 0.039 0.028 0.015 2.09 1.086 n/a 0.018 0.015 0.117 n/a 3.851 15.404
Pantothenic acid (mg) n/a 0.394 0.004 0.022 0.015 0.825 0.147 n/a 0.084 n/a 0.024 n/a 1.516 6.064
Vitamin B-6 (mg) n/a 0.125 0.011 0.006 0.015 0.06 0.06 n/a 0.009 0.0 0.054 n/a 0.339 1.356
Folate (mcg) n/a 43.579 10.476 3.204 2.351 7.7 0.567 n/a 0.6 0.0 2.44 n/a 70.916 283.664
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.05 0.2 n/a 0.07 0.0 0.0 n/a 0.32 1.28
Choline (mg) n/a 12.9 1.0 0.5 0.8 12.2 13.2 n/a 5.0 0.4 1.3 n/a 47.3 189.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.021 0.002 0.001 0.001 0.033 0.028 n/a 0.012 n/a 0.002 n/a 0.101 0.404
Threonine (g) n/a 0.062 0.006 0.002 0.002 0.06 0.128 n/a 0.036 n/a 0.01 n/a 0.307 1.228
Isoleucine (g) n/a 0.055 0.008 0.002 0.001 0.055 0.153 n/a 0.048 n/a 0.005 n/a 0.327 1.308
Leucine (g) n/a 0.09 0.012 0.003 0.004 0.082 0.255 n/a 0.078 n/a 0.01 n/a 0.534 2.136
Lysine (g) n/a 0.097 0.009 0.003 0.005 0.137 0.272 n/a 0.063 n/a 0.01 n/a 0.596 2.384
Methionine (g) n/a 0.028 0.003 0.001 0.0 0.027 0.074 n/a 0.021 n/a 0.002 n/a 0.156 0.624
Cystine (g) n/a 0.021 0.002 0.0 0.0 0.005 0.037 n/a 0.009 n/a 0.002 n/a 0.077 0.308
Phenylalanine (g) n/a 0.083 0.007 0.002 0.004 0.055 0.13 n/a 0.039 n/a 0.022 n/a 0.342 1.368
Tyrosine (g) n/a 0.035 0.006 0.001 0.001 0.027 0.102 n/a 0.039 n/a 0.002 n/a 0.214 0.856
Valine (g) n/a 0.09 0.009 0.003 0.002 0.066 0.176 n/a 0.054 n/a 0.01 n/a 0.409 1.636
Arginine (g) n/a 0.131 0.009 0.002 0.012 0.066 0.213 n/a 0.03 n/a 0.007 n/a 0.47 1.88
Histidine (g) n/a 0.042 0.003 0.001 0.001 0.038 0.125 n/a 0.021 n/a 0.002 n/a 0.234 0.936
Alanine (g) n/a 0.069 0.008 0.002 0.002 0.104 0.21 n/a 0.027 n/a 0.01 n/a 0.432 1.728
Aspartic acid (g) n/a 0.228 0.013 0.011 0.011 0.126 0.309 n/a 0.063 n/a 0.051 n/a 0.813 3.252
Glutamic acid (g) n/a 0.374 0.018 0.008 0.032 0.236 0.485 n/a 0.171 n/a 0.046 n/a 1.371 5.484
Glycine (g) n/a 0.062 0.007 0.002 0.004 0.06 0.23 n/a 0.018 n/a 0.007 n/a 0.39 1.56
Proline (g) n/a 0.076 0.006 0.002 0.001 0.099 0.181 n/a 0.078 n/a 0.005 n/a 0.448 1.792
Serine (g) n/a 0.083 0.005 0.002 0.002 0.06 0.125 n/a 0.045 n/a 0.012 n/a 0.335 1.34
Cholesterol (mg) 1.24 0.0 0.0 0.0 0.0 0.0 19.278 0.0 19.8 0.0 0.0 n/a 40.318 161.272
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.251 0.028 0.003 0.004 0.005 0.005 4.25 0.0 3.606 0.0 0.015 n/a 8.166 32.664
Phytosterols (mg) n/a n/a 0.486 0.534 1.856 n/a n/a n/a n/a n/a 2.196 n/a 5.072 20.288
Monounsaturated Fat (g) n/a 0.007 0.001 0.003 0.001 0.0 5.684 n/a 1.674 0.0 0.002 n/a 7.372 29.488
Polyunsaturated (g) n/a 0.028 0.009 0.007 0.002 0.022 1.426 n/a 0.216 0.0 0.015 n/a 1.725 6.9