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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup gluten free buckwheat flour
1/2 cup gluten free coconut flour
OPTIONAL: Toasted coconut topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
66.67g 		baking powder
4.6g 		salt
3.0g 		coconut milk
113.0g 		egg
44.0g 		oil
27.2g 		sugar
90.0g 		coconut milk
30.0g 		top
131.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 2.28 5.54 0.0 0.0 0.61 1.29 9.71 9.71
Total Fat (g) 0.0 0.0 0.0 24.1 4.37 27.2 0.09 6.4 29.27 91.43 91.43
Carbohydrates (g) 66.66 0.0 0.0 3.18 0.34 0.0 89.64 0.84 21.09 181.75 181.75
Ash (g) 0.0 1.7 2.99 1.1 0.38 0.0 0.0 0.29 n/a 6.46 6.46
Calories (kcal) 258.013 0.0 0.0 222.61 62.92 240.448 350.1 59.1 346.5 1539.691 1539.691
Starch (g) n/a n/a n/a n/a n/a n/a 1.52 n/a n/a 1.52 1.52
Sucrose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.09
Fructose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.02 0.01 0.01 82.35 33.37 0.0 0.27 21.86 79.24 217.13 217.13
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 66.61 0.0 0.0 n/a 0.34 0.0 88.12 n/a 21.09 176.16 176.16
Galactose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 0.667 0.0 0.72 20.34 23.32 0.0 0.9 5.4 6.563 57.909 57.909
Iron (mg) 0.01 0.0 0.01 3.73 0.81 0.01 0.02 0.99 0.03 5.59 5.59
Magnesium (mg) 0.0 0.0 0.03 51.98 5.28 0.0 0.0 13.8 1.313 72.403 72.403
Phosphorus (mg) 0.0 0.0 0.0 108.48 84.04 0.0 0.0 28.8 23.625 244.945 244.945
Potassium (mg) 1.333 0.0 0.24 248.6 58.96 0.0 1.8 66.0 24.938 401.871 401.871
Sodium (mg) 0.0 1258.56 1162.74 14.69 61.6 0.0 0.9 3.9 81.375 2583.765 2583.765
Zinc (mg) 0.0 0.0 0.0 0.63 0.49 0.0 0.0 0.17 0.01 1.31 1.31
Copper (mg) 0.0 0.0 0.001 0.249 0.044 0.0 0.0 0.066 0.026 0.386 0.386
Manganese (mg) 0.0 0.0 0.003 0.87 0.018 n/a 0.0 0.231 n/a 1.122 1.122
Selenium (mcg) 0.4 0.0 0.0 n/a 13.9 0.0 0.5 n/a 2.0 16.9 16.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 214.28 0.0 0.0 0.0 n/a 214.28 214.28
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 61.6 0.0 0.0 0.0 5.25 66.85 66.85
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 4.4 0.0 0.0 n/a 61.688 66.088 66.088
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.43 2.51 0.0 n/a 1.12 4.05 4.05
Vitamin D (IU) n/a n/a n/a n/a 15.4 n/a 0.0 n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 145.64 0.0 0.0 n/a 0.0 145.64 145.64
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.22 n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.3 0.0 1.4 1.4
Thiamin (mg) 0.0 0.0 0.0 0.023 0.031 0.0 0.0 0.006 0.0 0.059 0.059
Riboflavin (mg) 0.013 0.0 0.0 0.0 0.211 0.0 0.018 0.0 0.0 0.243 0.243
Niacin (mg) 0.0 0.0 0.0 0.723 0.031 0.0 0.0 0.192 0.0 0.946 0.946
Pantothenic acid (mg) 0.0 0.0 0.0 0.17 0.634 0.0 0.0 0.045 n/a 0.848 0.848
Vitamin B-6 (mg) 0.0 0.0 0.0 0.034 0.062 0.0 0.0 0.009 0.0 0.105 0.105
Folate (mcg) 0.0 0.0 0.0 15.82 20.68 0.0 0.0 4.2 0.0 40.7 40.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.0 0.57 0.57
Choline (mg) 0.0 0.0 0.0 9.6 110.5 n/a 0.0 2.6 0.0 122.6 122.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.023 0.075 0.0 n/a 0.006 n/a 0.103 0.103
Threonine (g) n/a n/a 0.0 0.079 0.246 0.0 n/a 0.021 n/a 0.347 0.347
Isoleucine (g) n/a n/a 0.0 0.09 0.295 0.0 n/a 0.024 n/a 0.409 0.409
Leucine (g) n/a n/a 0.0 0.17 0.48 0.0 n/a 0.045 n/a 0.694 0.694
Lysine (g) n/a n/a 0.0 0.102 0.4 0.0 n/a 0.027 n/a 0.529 0.529
Methionine (g) n/a n/a 0.0 0.045 0.167 0.0 n/a 0.012 n/a 0.224 0.224
Cystine (g) n/a n/a 0.0 0.045 0.119 0.0 n/a 0.012 n/a 0.176 0.176
Phenylalanine (g) n/a n/a 0.0 0.113 0.299 0.0 n/a 0.03 n/a 0.442 0.442
Tyrosine (g) n/a n/a 0.0 0.068 0.22 0.0 n/a 0.018 n/a 0.306 0.306
Valine (g) n/a n/a 0.0 0.136 0.378 0.0 n/a 0.036 n/a 0.55 0.55
Arginine (g) n/a n/a 0.0 0.373 0.361 0.0 n/a 0.099 n/a 0.833 0.833
Histidine (g) n/a n/a 0.0 0.057 0.136 0.0 n/a 0.015 n/a 0.208 0.208
Alanine (g) n/a n/a 0.0 0.113 0.326 0.0 n/a 0.03 n/a 0.469 0.469
Aspartic acid (g) n/a n/a 0.0 0.226 0.585 0.0 n/a 0.06 n/a 0.871 0.871
Glutamic acid (g) n/a n/a 0.0 0.52 0.739 0.0 n/a 0.138 n/a 1.397 1.397
Glycine (g) n/a n/a 0.0 0.113 0.189 0.0 n/a 0.03 n/a 0.332 0.332
Proline (g) n/a n/a 0.0 0.09 0.224 0.0 n/a 0.024 n/a 0.339 0.339
Serine (g) n/a n/a 0.0 0.113 0.427 0.0 n/a 0.03 n/a 0.57 0.57
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.12 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.702 n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.0 0.0 0.0 21.38 1.364 2.021 0.018 5.676 24.819 55.278 55.278
Phytosterols (mg) n/a n/a 0.0 n/a n/a 68.0 n/a n/a n/a 68.0 68.0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.028 1.676 6.183 0.027 0.273 2.533 11.72 11.72
Polyunsaturated (g) 0.0 0.0 0.0 0.26 0.598 17.718 0.045 0.069 0.315 19.005 19.005