Receta I Pick A Pack of Indian Pickled Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp of nigella seeds

Roast them over a medium heat until they become fragrant. Take the spices off the heat and let them cool.

4 Tbs of amchur powder (dried mango powder)

11 and 1/2 Tbs of Kosher salt

Coming up next , Can I get Indian fries with that? Yes I can. Follow along on Twitter @kathygori

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cumin 2.1g	fenugreek 7.4g	fennel 23.2g	coriander 20.0g	mustard 44.8g	Total Per Serving	Total for Recipe
Protein (g)	0.37	1.7	3.67	2.47	11.17	19.39	19.39
Total Fat (g)	0.47	0.47	3.45	3.55	12.88	20.83	20.83
Carbohydrates (g)	0.93	4.32	12.13	11.0	15.65	44.03	44.03
Ash (g)	0.16	0.25	1.91	1.2	2.02	5.54	5.54
Calories (kcal)	7.875	23.902	80.04	59.6	210.112	381.529	381.529
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	1.65	1.65	1.65
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	1.29	1.29	1.29
Fructose (g)	n/a	n/a	n/a	n/a	0.01	0.01	0.01
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	0.17	0.65	2.04	1.77	3.07	7.71	7.71
Caffeine (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.05	n/a	n/a	n/a	3.04	3.09	3.09
Galactose (g)	n/a	n/a	n/a	n/a	0.09	0.09	0.09
Dietary Fiber (g)	0.2	1.8	9.2	8.4	6.6	26.2	26.2
Calcium (mg)	19.551	13.024	277.472	141.8	233.408	685.255	685.255
Iron (mg)	1.39	2.48	4.3	3.26	4.47	15.91	15.91
Magnesium (mg)	7.686	14.134	89.32	66.0	133.504	310.644	310.644
Phosphorus (mg)	10.479	21.904	112.984	81.8	376.768	603.935	603.935
Potassium (mg)	37.548	56.98	393.008	253.4	305.536	1046.472	1046.472
Sodium (mg)	3.528	4.958	20.416	7.0	2.24	38.142	38.142
Zinc (mg)	0.1	0.19	0.86	0.94	2.55	4.64	4.64
Copper (mg)	0.018	0.082	0.248	0.196	0.184	0.728	0.728
Manganese (mg)	0.07	0.091	1.515	0.38	0.793	2.849	2.849
Selenium (mcg)	0.1	0.5	n/a	5.2	59.9	65.7	65.7
Vitamin A, IU (IU)	26.67	4.44	31.32	0.0	27.776	90.206	90.206
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.344	0.222	1.624	0.0	1.344	4.534	4.534
Beta Carotene (mcg)	16.002	n/a	n/a	n/a	16.576	32.578	32.578
Vitamin E (mg)	0.07	n/a	n/a	n/a	1.29	1.36	1.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.408	n/a	n/a	n/a	200.704	210.112	210.112
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	8.4	8.4	8.4
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.32	0.32	0.32
Vitamin C (mg)	0.2	0.2	4.9	4.2	1.3	10.8	10.8
Thiamin (mg)	0.013	0.024	0.095	0.048	0.242	0.422	0.422
Riboflavin (mg)	0.007	0.027	0.081	0.058	0.17	0.344	0.344
Niacin (mg)	0.096	0.121	1.404	0.426	3.535	5.582	5.582
Pantothenic acid (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.009	0.044	0.109	n/a	0.193	0.355	0.355
Folate (mcg)	0.21	4.218	n/a	0.0	34.048	38.476	38.476
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.5	n/a	n/a	n/a	55.0	55.5	55.5
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.029	0.058	n/a	0.237	0.324	0.324
Threonine (g)	n/a	0.067	0.139	n/a	0.493	0.699	0.699
Isoleucine (g)	n/a	0.092	0.162	n/a	0.484	0.738	0.738
Leucine (g)	n/a	0.13	0.232	n/a	0.797	1.16	1.16
Lysine (g)	n/a	0.124	0.176	n/a	0.681	0.982	0.982
Methionine (g)	n/a	0.025	0.07	n/a	0.215	0.31	0.31
Cystine (g)	n/a	0.027	0.051	n/a	0.26	0.338	0.338
Phenylalanine (g)	n/a	0.081	0.151	n/a	0.479	0.711	0.711
Tyrosine (g)	n/a	0.056	0.095	n/a	0.332	0.483	0.483
Valine (g)	n/a	0.081	0.213	n/a	0.596	0.891	0.891
Arginine (g)	n/a	0.183	0.158	n/a	0.784	1.125	1.125
Histidine (g)	n/a	0.05	0.077	n/a	0.34	0.467	0.467
Alanine (g)	n/a	0.075	0.183	n/a	0.533	0.792	0.792
Aspartic acid (g)	n/a	0.201	0.425	n/a	0.883	1.508	1.508
Glutamic acid (g)	n/a	0.295	0.687	n/a	2.231	3.213	3.213
Glycine (g)	n/a	0.097	0.258	n/a	0.587	0.941	0.941
Proline (g)	n/a	0.089	0.209	n/a	0.869	1.167	1.167
Serine (g)	n/a	0.09	0.209	n/a	0.484	0.783	0.783
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.032	0.108	0.111	0.198	0.654	1.104	1.104
Phytosterols (mg)	1.428	10.36	15.312	9.2	52.864	89.164	89.164
Monounsaturated Fat (g)	0.295	n/a	2.299	2.716	8.884	14.194	14.194
Polyunsaturated (g)	0.069	n/a	0.392	0.35	2.415	3.226	3.226