Receta I-Tal Omelette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	bananas 100.69g	onion 33.0g	nutmeg 0.75g	coconut 2.17g	Total Per Serving	Total for Recipe
Protein (g)	1.1	0.36	0.0	0.07	1.53	4.59
Total Fat (g)	0.33	0.03	0.75	0.73	1.84	5.52
Carbohydrates (g)	23.0	3.08	0.0	0.33	26.41	79.23
Ash (g)	0.83	0.12	0.0	0.02	0.96	2.88
Calories (kcal)	89.617	13.2	6.63	7.67	117.117	351.351
Starch (g)	5.42	0.0	n/a	n/a	5.42	16.26
Sucrose (g)	2.41	0.33	n/a	n/a	2.73	8.19
Glucose (dextrose) (g)	5.01	0.65	n/a	n/a	5.66	16.98
Fructose (g)	4.88	0.43	n/a	n/a	5.31	15.93
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.01	0.0	n/a	n/a	0.01	0.03
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	75.43	29.41	0.0	1.02	105.85	317.55
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.31	1.4	0.0	0.13	13.85	41.55
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.6	0.6	0.0	0.2	3.4	10.2
Calcium (mg)	5.035	7.59	0.0	0.303	12.928	38.784
Iron (mg)	0.26	0.07	0.0	0.05	0.38	1.14
Magnesium (mg)	27.187	3.3	0.0	0.693	31.181	93.543
Phosphorus (mg)	22.153	9.57	0.0	2.448	34.171	102.513
Potassium (mg)	360.482	48.18	0.0	7.713	416.375	1249.125
Sodium (mg)	1.007	1.32	0.0	0.433	2.76	8.28
Zinc (mg)	0.15	0.06	0.0	0.02	0.23	0.69
Copper (mg)	0.081	0.013	n/a	0.01	0.103	0.309
Manganese (mg)	0.272	0.043	n/a	0.033	0.347	1.041
Selenium (mcg)	1.0	0.2	0.0	0.2	1.4	4.2
Vitamin A, IU (IU)	64.444	0.66	0.0	0.0	65.104	195.312
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.021	0.0	0.0	0.0	3.021	9.063
Beta Carotene (mcg)	26.18	0.33	0.0	0.0	26.51	79.53
Vitamin E (mg)	0.1	0.01	0.0	0.01	0.11	0.33
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.153	1.32	0.0	0.0	23.473	70.419
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	n/a	0.01	0.03	0.09
Tocopherol, delta (mg)	0.01	0.0	n/a	0.0	0.01	0.03
Vitamin C (mg)	8.8	2.4	0.0	0.1	11.3	33.9
Thiamin (mg)	0.03	0.017	0.0	0.002	0.048	0.144
Riboflavin (mg)	0.07	0.01	0.0	0.0	0.081	0.243
Niacin (mg)	0.675	0.04	0.0	0.012	0.726	2.178
Pantothenic acid (mg)	0.332	0.04	0.0	0.007	0.378	1.134
Vitamin B-6 (mg)	0.373	0.04	0.0	0.001	0.413	1.239
Folate (mcg)	20.139	6.27	0.0	0.563	26.972	80.916
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.9	2.0	n/a	0.3	12.1	36.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.003	0.0	0.001	0.014	0.042
Threonine (g)	0.03	0.007	0.0	0.003	0.039	0.117
Isoleucine (g)	0.03	0.003	0.0	0.003	0.036	0.108
Leucine (g)	0.07	0.01	0.0	0.005	0.086	0.258
Lysine (g)	0.05	0.013	0.0	0.003	0.067	0.201
Methionine (g)	0.01	0.0	0.0	0.001	0.011	0.033
Cystine (g)	0.01	0.0	0.0	0.002	0.012	0.036
Phenylalanine (g)	0.05	0.01	0.0	0.004	0.064	0.192
Tyrosine (g)	0.01	0.003	0.0	0.002	0.016	0.048
Valine (g)	0.05	0.007	0.0	0.004	0.061	0.183
Arginine (g)	0.05	0.033	0.0	0.012	0.095	0.285
Histidine (g)	0.081	0.003	0.0	0.002	0.086	0.258
Alanine (g)	0.04	0.007	0.0	0.004	0.051	0.153
Aspartic acid (g)	0.121	0.03	0.0	0.007	0.158	0.474
Glutamic acid (g)	0.151	0.086	0.0	0.016	0.253	0.759
Glycine (g)	0.04	0.01	0.0	0.003	0.054	0.162
Proline (g)	0.03	0.003	0.0	0.003	0.037	0.111
Serine (g)	0.04	0.007	0.0	0.004	0.051	0.153
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.111	0.013	0.675	0.644	1.442	4.326
Phytosterols (mg)	16.111	4.95	0.0	1.018	22.079	66.237
Monounsaturated Fat (g)	0.03	0.003	0.036	0.031	0.1	0.3
Polyunsaturated (g)	0.07	0.007	0.0	0.008	0.085	0.255