Receta I-Tal Omelette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
!/2 pt water
1 tbs wholewheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		bananas
100.69g 		onion
33.0g 		nutmeg
0.75g 		coconut
2.17g 		Total Per Serving Total for Recipe
Protein (g) 1.1 0.36 0.0 0.07 1.53 4.59
Total Fat (g) 0.33 0.03 0.75 0.73 1.84 5.52
Carbohydrates (g) 23.0 3.08 0.0 0.33 26.41 79.23
Ash (g) 0.83 0.12 0.0 0.02 0.96 2.88
Calories (kcal) 89.617 13.2 6.63 7.67 117.117 351.351
Starch (g) 5.42 0.0 n/a n/a 5.42 16.26
Sucrose (g) 2.41 0.33 n/a n/a 2.73 8.19
Glucose (dextrose) (g) 5.01 0.65 n/a n/a 5.66 16.98
Fructose (g) 4.88 0.43 n/a n/a 5.31 15.93
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.01 0.0 n/a n/a 0.01 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.43 29.41 0.0 1.02 105.85 317.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.31 1.4 0.0 0.13 13.85 41.55
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.6 0.0 0.2 3.4 10.2
Calcium (mg) 5.035 7.59 0.0 0.303 12.928 38.784
Iron (mg) 0.26 0.07 0.0 0.05 0.38 1.14
Magnesium (mg) 27.187 3.3 0.0 0.693 31.181 93.543
Phosphorus (mg) 22.153 9.57 0.0 2.448 34.171 102.513
Potassium (mg) 360.482 48.18 0.0 7.713 416.375 1249.125
Sodium (mg) 1.007 1.32 0.0 0.433 2.76 8.28
Zinc (mg) 0.15 0.06 0.0 0.02 0.23 0.69
Copper (mg) 0.081 0.013 n/a 0.01 0.103 0.309
Manganese (mg) 0.272 0.043 n/a 0.033 0.347 1.041
Selenium (mcg) 1.0 0.2 0.0 0.2 1.4 4.2
Vitamin A, IU (IU) 64.444 0.66 0.0 0.0 65.104 195.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.021 0.0 0.0 0.0 3.021 9.063
Beta Carotene (mcg) 26.18 0.33 0.0 0.0 26.51 79.53
Vitamin E (mg) 0.1 0.01 0.0 0.01 0.11 0.33
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.153 1.32 0.0 0.0 23.473 70.419
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.01 0.03 0.09
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.01 0.03
Vitamin C (mg) 8.8 2.4 0.0 0.1 11.3 33.9
Thiamin (mg) 0.03 0.017 0.0 0.002 0.048 0.144
Riboflavin (mg) 0.07 0.01 0.0 0.0 0.081 0.243
Niacin (mg) 0.675 0.04 0.0 0.012 0.726 2.178
Pantothenic acid (mg) 0.332 0.04 0.0 0.007 0.378 1.134
Vitamin B-6 (mg) 0.373 0.04 0.0 0.001 0.413 1.239
Folate (mcg) 20.139 6.27 0.0 0.563 26.972 80.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.9 2.0 n/a 0.3 12.1 36.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.003 0.0 0.001 0.014 0.042
Threonine (g) 0.03 0.007 0.0 0.003 0.039 0.117
Isoleucine (g) 0.03 0.003 0.0 0.003 0.036 0.108
Leucine (g) 0.07 0.01 0.0 0.005 0.086 0.258
Lysine (g) 0.05 0.013 0.0 0.003 0.067 0.201
Methionine (g) 0.01 0.0 0.0 0.001 0.011 0.033
Cystine (g) 0.01 0.0 0.0 0.002 0.012 0.036
Phenylalanine (g) 0.05 0.01 0.0 0.004 0.064 0.192
Tyrosine (g) 0.01 0.003 0.0 0.002 0.016 0.048
Valine (g) 0.05 0.007 0.0 0.004 0.061 0.183
Arginine (g) 0.05 0.033 0.0 0.012 0.095 0.285
Histidine (g) 0.081 0.003 0.0 0.002 0.086 0.258
Alanine (g) 0.04 0.007 0.0 0.004 0.051 0.153
Aspartic acid (g) 0.121 0.03 0.0 0.007 0.158 0.474
Glutamic acid (g) 0.151 0.086 0.0 0.016 0.253 0.759
Glycine (g) 0.04 0.01 0.0 0.003 0.054 0.162
Proline (g) 0.03 0.003 0.0 0.003 0.037 0.111
Serine (g) 0.04 0.007 0.0 0.004 0.051 0.153
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.013 0.675 0.644 1.442 4.326
Phytosterols (mg) 16.111 4.95 0.0 1.018 22.079 66.237
Monounsaturated Fat (g) 0.03 0.003 0.036 0.031 0.1 0.3
Polyunsaturated (g) 0.07 0.007 0.0 0.008 0.085 0.255