Receta I-tal Peanut Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 ml soya milk
!/4 tsp freshly grated nutmeg
1/4 vanilla essence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
420.38g 		vanilla essence
0.0g 		sweeten
-9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a -0.51 -0.51 -0.51
Total Fat (g) 0.0 n/a -0.03 -0.03 -0.03
Carbohydrates (g) 0.0 n/a -4.29 -4.29 -4.29
Ash (g) 0.42 n/a n/a 0.42 0.42
Calories (kcal) 0.0 n/a -18.9 -18.9 -18.9
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a -0.0 0.0 0.0
Water (g) 419.96 n/a -4.07 415.89 415.89
Caffeine (mg) 0.0 n/a -0.0 0.0 0.0
Theobromine (mg) 0.0 n/a -0.0 0.0 0.0
Sugars (g) 0.0 n/a -3.1 -3.1 -3.1
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a -0.5 -0.5 -0.5
Calcium (mg) 12.611 n/a -1.17 11.441 11.441
Iron (mg) 0.0 n/a -0.16 -0.16 -0.16
Magnesium (mg) 4.204 n/a -2.79 1.414 1.414
Phosphorus (mg) 0.0 n/a -7.29 -7.29 -7.29
Potassium (mg) 0.0 n/a -33.48 -33.48 -33.48
Sodium (mg) 16.815 n/a -10.35 6.465 6.465
Zinc (mg) 0.04 n/a -0.06 -0.02 -0.02
Copper (mg) 0.042 n/a -0.015 0.027 0.027
Manganese (mg) 0.0 n/a n/a 0.0 0.0
Selenium (mcg) 0.0 n/a -0.3 -0.3 -0.3
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a -0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a -0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a -0.0 0.0 0.0
Vitamin E (mg) 0.0 n/a -0.01 -0.01 -0.01
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a -0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a -0.0 0.0 0.0
Thiamin (mg) 0.0 n/a -0.011 -0.011 -0.011
Riboflavin (mg) 0.0 n/a -0.005 -0.005 -0.005
Niacin (mg) 0.0 n/a -0.028 -0.028 -0.028
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 n/a -0.011 -0.011 -0.011
Folate (mcg) 0.0 n/a -5.49 -5.49 -5.49
Vitamin B-12 (mcg) 0.0 n/a -0.0 0.0 0.0
Choline (mg) 0.0 n/a -2.1 -2.1 -2.1
Folic acid (mcg) 0.0 n/a -0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a -0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a -0.006 -0.006 -0.006
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a -0.003 -0.003 -0.003
Polyunsaturated (g) 0.0 n/a -0.012 -0.012 -0.012