Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tom Kha Gai- Thai Chicken Soup in Coconut Milk Broth serves 4 CLICK here for a printable recipe
1 q chicken stock
2 stalks lemongrass, white & pale green parts only, cut on the diagonol into 1-inch pieces
3 fresh or dried kaffir lime leaves
1 3-inch pieces ginger, peeled and cut into 1/2-inch chunks
3 long beans, chopped into 1-inch pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chilies
24.64g 		garlic garlic
1.31g 		coconut milk
91.81g 		fish sauce
4.5g 		sugar
1.05g 		straw mushrooms
45.5g 		limes
70.35g 		chicken thighs
67.43g 		beans
0.0g 		pepper
0.03g 		salt
0.1g 		curry paste
1.37g 		basil
0.96g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.08 1.85 0.23 0.0 1.74 0.49 13.25 n/a 0.0 0.0 0.06 0.03 0.02 18.25 73.0
Total Fat (g) 0.05 0.01 19.58 0.0 0.0 0.31 0.14 2.64 n/a 0.0 0.0 0.01 0.01 0.0 22.74 90.96
Carbohydrates (g) 2.33 0.43 2.58 0.16 1.05 2.11 7.41 0.0 n/a 0.02 0.0 0.26 0.03 0.03 16.41 65.64
Ash (g) 0.15 0.02 0.89 0.91 0.0 0.44 0.21 0.65 n/a 0.0 0.1 0.04 0.01 0.01 3.43 13.72
Calories (kcal) 9.855 1.944 180.871 1.575 4.064 14.56 21.105 80.239 n/a 0.064 0.0 1.119 0.221 0.196 315.812 1263.248
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.0 n/a 0.08 0.32
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.0 n/a 0.08 0.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.62 0.76 66.91 3.2 0.0 40.9 62.09 51.12 n/a 0.0 0.0 1.0 0.88 0.78 249.27 997.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.26 0.01 n/a 0.16 1.05 n/a 1.19 0.0 n/a 0.0 0.0 0.17 0.0 0.01 3.85 15.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 n/a 0.0 0.0 1.1 2.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 3.6 14.4
Calcium (mg) 4.435 2.362 16.526 1.935 0.011 4.55 23.216 6.743 n/a 0.109 0.024 0.491 1.699 0.57 62.67 250.68
Iron (mg) 0.3 0.02 3.03 0.04 0.0 0.65 0.42 0.7 n/a 0.01 0.0 0.04 0.03 0.02 5.25 21.0
Magnesium (mg) 6.159 0.326 42.234 7.875 0.0 3.185 4.221 16.183 n/a 0.049 0.001 0.573 0.614 0.221 81.641 326.564
Phosphorus (mg) 11.333 1.997 88.14 0.315 0.0 27.755 12.663 113.279 n/a 0.043 0.0 1.133 0.538 0.408 257.604 1030.416
Potassium (mg) 83.768 5.233 201.988 12.96 0.021 35.49 71.757 155.759 n/a 0.315 0.008 13.841 2.832 4.429 588.399 2353.596
Sodium (mg) 1.725 0.222 11.936 347.4 0.0 174.72 1.407 57.988 n/a 0.011 38.758 10.784 0.038 0.391 645.379 2581.516
Zinc (mg) 0.07 0.02 0.51 0.01 0.0 0.3 0.08 1.29 n/a 0.0 0.0 0.01 0.01 0.0 2.3 9.2
Copper (mg) 0.042 0.004 0.202 0.002 0.0 0.059 0.049 0.047 n/a 0.0 0.0 0.005 0.004 0.002 0.417 1.668
Manganese (mg) 0.059 0.022 0.707 0.01 0.0 0.046 0.007 0.013 n/a 0.001 0.0 0.004 0.011 0.004 0.885 3.54
Selenium (mcg) 0.1 0.2 n/a 0.4 0.0 6.9 0.3 9.1 n/a 0.0 0.0 0.1 0.0 0.0 17.1 68.4
Vitamin A, IU (IU) 290.476 0.117 0.0 0.54 0.0 0.0 35.175 43.828 n/a 0.075 0.0 20.816 50.64 57.358 499.026 1996.104
Retinol (mcg) 0.0 0.0 0.0 0.18 0.0 0.0 0.0 13.486 n/a 0.0 0.0 0.0 0.0 0.0 13.666 54.664
Vitamin A, RAE (mcg_RAE) 14.536 0.0 0.0 0.18 0.0 0.0 1.407 13.486 n/a 0.004 0.0 1.037 2.534 2.865 36.049 144.196
Beta Carotene (mcg) 165.318 0.065 n/a 0.0 0.0 0.0 21.105 0.0 n/a 0.039 0.0 12.299 30.163 33.405 262.394 1049.576
Vitamin E (mg) 0.17 0.0 n/a 0.0 0.0 n/a 0.15 0.21 n/a 0.0 0.0 0.06 0.01 0.02 0.62 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.002 0.0 392.629 0.0 0.0 392.63 1570.52
Lutein + zeaxanthin (mcg) 178.622 0.209 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.051 0.0 0.0 54.24 7.353 240.474 961.896
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.01 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 59.7 0.4 0.9 0.0 0.0 0.0 20.5 0.0 n/a 0.0 0.0 0.3 0.2 0.2 82.3 329.2
Thiamin (mg) 0.022 0.003 0.018 0.0 0.0 0.005 0.021 0.054 n/a 0.0 0.0 0.001 0.0 0.001 0.125 0.5
Riboflavin (mg) 0.022 0.001 0.0 0.003 0.0 0.032 0.014 0.128 n/a 0.0 0.0 0.002 0.001 0.001 0.205 0.82
Niacin (mg) 0.234 0.009 0.588 0.104 0.0 0.1 0.141 4.268 n/a 0.0 0.0 0.042 0.009 0.009 5.504 22.016
Pantothenic acid (mg) 0.015 0.008 0.138 0.005 0.0 0.187 0.155 0.829 n/a n/a 0.0 0.002 0.002 0.005 1.345 5.38
Vitamin B-6 (mg) 0.069 0.016 0.028 0.018 0.0 0.005 0.028 0.223 n/a 0.0 0.0 0.003 0.002 0.001 0.392 1.568
Folate (mcg) 5.667 0.039 12.854 2.295 0.0 17.29 5.628 6.743 n/a 0.003 0.0 0.164 0.653 0.527 51.861 207.444
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.24 n/a 0.0 0.0 0.0 0.0 0.0 0.26 1.04
Choline (mg) 2.7 0.3 7.8 0.6 0.0 n/a 3.6 41.8 n/a 0.0 0.0 0.5 0.1 0.1 57.6 230.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.001 0.018 n/a n/a n/a 0.0 0.155 n/a n/a 0.0 0.0 0.0 n/a 0.183 0.732
Threonine (g) 0.017 0.002 0.064 n/a n/a n/a n/a 0.56 n/a n/a 0.0 0.001 0.001 n/a 0.646 2.584
Isoleucine (g) 0.017 0.003 0.073 n/a n/a n/a n/a 0.701 n/a n/a 0.0 0.001 0.001 n/a 0.797 3.188
Leucine (g) 0.027 0.004 0.138 n/a n/a n/a n/a 0.998 n/a n/a 0.0 0.002 0.002 n/a 1.17 4.68
Lysine (g) 0.022 0.004 0.083 n/a n/a n/a 0.007 1.126 n/a n/a 0.0 0.002 0.001 n/a 1.244 4.976
Methionine (g) 0.005 0.001 0.037 n/a n/a n/a 0.0 0.364 n/a n/a 0.0 0.0 0.0 n/a 0.407 1.628
Cystine (g) 0.01 0.001 0.037 n/a n/a n/a n/a 0.169 n/a n/a 0.0 0.0 0.0 n/a 0.217 0.868
Phenylalanine (g) 0.015 0.002 0.092 n/a n/a n/a n/a 0.526 n/a n/a 0.0 0.002 0.001 n/a 0.638 2.552
Tyrosine (g) 0.01 0.001 0.055 n/a n/a n/a n/a 0.445 n/a n/a 0.0 0.001 0.001 n/a 0.512 2.048
Valine (g) 0.02 0.004 0.11 n/a n/a n/a n/a 0.661 n/a n/a 0.0 0.001 0.001 n/a 0.797 3.188
Arginine (g) 0.025 0.008 0.303 n/a n/a n/a n/a 0.802 n/a n/a 0.0 0.001 0.001 n/a 1.14 4.56
Histidine (g) 0.01 0.001 0.046 n/a n/a n/a n/a 0.411 n/a n/a 0.0 0.001 0.0 n/a 0.47 1.88
Alanine (g) 0.02 0.002 0.092 n/a n/a n/a n/a 0.721 n/a n/a 0.0 0.003 0.001 n/a 0.839 3.356
Aspartic acid (g) 0.071 0.006 0.184 n/a n/a n/a n/a 1.18 n/a n/a 0.0 0.01 0.003 n/a 1.454 5.816
Glutamic acid (g) 0.064 0.011 0.422 n/a n/a n/a n/a 1.982 n/a n/a 0.0 0.026 0.003 n/a 2.508 10.032
Glycine (g) 0.017 0.003 0.092 n/a n/a n/a n/a 0.654 n/a n/a 0.0 0.001 0.001 n/a 0.768 3.072
Proline (g) 0.022 0.001 0.073 n/a n/a n/a n/a 0.546 n/a n/a 0.0 0.001 0.001 n/a 0.645 2.58
Serine (g) 0.02 0.002 0.092 n/a n/a n/a n/a 0.459 n/a n/a 0.0 0.002 0.001 n/a 0.575 2.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.965 n/a 0.0 0.0 0.0 0.0 0.0 55.965 223.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.074 n/a n/a n/a n/a n/a n/a 0.074 0.296
Saturated Fat (g) 0.005 0.001 17.371 0.0 0.0 0.041 0.014 0.674 n/a 0.0 0.0 0.001 0.0 0.0 18.108 72.432
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.023 0.0 n/a n/a 0.043 0.066 0.264
Monounsaturated Fat (g) 0.002 0.0 0.835 0.0 0.0 0.005 0.014 0.816 n/a 0.0 0.0 0.001 0.001 0.002 1.677 6.708
Polyunsaturated (g) 0.027 0.003 0.211 0.0 0.0 0.118 0.042 0.654 n/a 0.0 0.0 0.002 0.004 0.0 1.063 4.252