Receta Iberia Rice with Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 255.15g	tomatoes sauce 245.0g	olive oil 27.0g	eggs 88.0g	potato 159.75g	romano 5.0g	Total Per Serving	Total for Recipe
Protein (g)	9.26	3.23	0.0	11.07	3.23	1.92	28.72	28.72
Total Fat (g)	1.45	0.44	27.0	8.75	0.14	1.43	39.22	39.22
Carbohydrates (g)	10.74	13.18	0.0	0.68	27.91	0.2	52.71	52.71
Ash (g)	3.65	4.9	0.0	0.76	1.73	n/a	11.03	11.03
Calories (kcal)	73.994	58.8	238.68	125.84	123.008	21.55	641.871	641.871
Starch (g)	0.0	n/a	n/a	n/a	24.67	n/a	24.67	24.67
Sucrose (g)	0.61	0.64	n/a	0.1	0.27	n/a	1.62	1.62
Glucose (dextrose) (g)	0.61	5.71	n/a	0.18	0.53	n/a	7.03	7.03
Fructose (g)	0.46	4.07	n/a	0.1	0.43	n/a	5.05	5.05
Lactose (g)	0.0	0.0	n/a	0.1	0.0	n/a	0.1	0.1
Maltose (g)	0.0	0.0	n/a	0.1	0.0	n/a	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	230.07	223.24	0.0	66.74	126.75	1.04	647.84	647.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.66	10.41	0.0	0.68	1.25	0.05	14.04	14.04
Galactose (g)	0.0	0.0	n/a	0.1	0.0	n/a	0.1	0.1
Dietary Fiber (g)	7.4	3.7	0.0	0.0	3.5	0.0	14.6	14.6
Calcium (mg)	329.144	31.85	0.27	46.64	19.17	55.45	482.524	482.524
Iron (mg)	4.82	2.5	0.15	1.61	1.25	0.05	10.37	10.37
Magnesium (mg)	191.363	39.2	0.0	10.56	36.743	1.9	279.765	279.765
Phosphorus (mg)	125.024	63.7	0.0	168.08	91.058	36.45	484.311	484.311
Potassium (mg)	882.819	810.95	0.27	117.92	672.548	6.25	2490.757	2490.757
Sodium (mg)	188.811	1283.8	0.54	123.2	9.585	76.45	1682.386	1682.386
Zinc (mg)	1.43	0.49	0.0	0.98	0.46	0.19	3.55	3.55
Copper (mg)	0.357	0.294	0.0	0.088	0.176	0.012	0.927	0.927
Manganese (mg)	1.786	0.27	0.0	0.035	0.24	n/a	2.33	2.33
Selenium (mcg)	15.3	0.5	0.0	27.9	0.5	0.9	45.1	45.1
Vitamin A, IU (IU)	29918.889	1060.85	0.0	428.56	3.195	n/a	31411.494	31411.494
Retinol (mcg)	0.0	0.0	0.0	122.32	0.0	11.15	133.47	133.47
Vitamin A, RAE (mcg_RAE)	1495.179	53.9	0.0	123.2	0.0	11.45	1683.729	1683.729
Beta Carotene (mcg)	17949.803	634.55	0.0	8.8	1.598	3.65	18598.4	18598.4
Vitamin E (mg)	7.4	3.48	3.87	0.85	0.02	0.01	15.63	15.63
Vitamin D (IU)	n/a	n/a	n/a	30.8	n/a	n/a	30.8	30.8
Lycopene (mcg)	0.0	34248.55	0.0	0.0	0.0	0.0	34248.55	34248.55
Lutein + zeaxanthin (mcg)	32279.027	56.35	0.0	291.28	12.78	0.0	32639.437	32639.437
Tocopherol, beta (mg)	0.03	0.05	0.03	0.02	0.0	n/a	0.12	0.12
Tocopherol, gamma (mg)	0.36	0.25	0.22	0.44	0.0	n/a	1.27	1.27
Tocopherol, delta (mg)	0.0	0.0	0.0	0.02	0.0	n/a	0.02	0.02
Vitamin C (mg)	14.0	17.2	0.0	0.0	31.5	0.0	62.7	62.7
Thiamin (mg)	0.23	0.049	0.0	0.062	0.128	0.002	0.47	0.47
Riboflavin (mg)	0.561	0.172	0.0	0.422	0.048	0.025	1.228	1.228
Niacin (mg)	1.301	2.401	0.0	0.062	1.677	0.006	5.447	5.447
Pantothenic acid (mg)	0.23	0.76	0.0	1.267	0.479	n/a	2.736	2.736
Vitamin B-6 (mg)	0.434	0.245	0.0	0.123	0.479	0.003	1.284	1.284
Folate (mcg)	369.968	26.95	0.0	41.36	25.56	0.5	464.338	464.338
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.14	0.0	0.11	1.25	1.25
Choline (mg)	56.4	24.3	0.1	221.0	19.3	0.8	321.8	321.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.255	0.025	0.0	0.15	0.048	n/a	0.477	0.477
Threonine (g)	0.561	0.098	0.0	0.493	0.128	n/a	1.28	1.28
Isoleucine (g)	0.332	0.074	0.0	0.59	0.128	n/a	1.123	1.123
Leucine (g)	0.51	0.098	0.0	0.959	0.192	n/a	1.759	1.759
Lysine (g)	0.638	0.098	0.0	0.801	0.208	n/a	1.744	1.744
Methionine (g)	0.128	0.025	0.0	0.334	0.048	n/a	0.534	0.534
Cystine (g)	0.077	0.025	0.0	0.238	0.048	n/a	0.387	0.387
Phenylalanine (g)	0.536	0.245	0.0	0.598	0.144	n/a	1.523	1.523
Tyrosine (g)	0.561	0.049	0.0	0.44	0.128	n/a	1.178	1.178
Valine (g)	0.459	0.074	0.0	0.757	0.192	n/a	1.481	1.481
Arginine (g)	1.225	0.074	0.0	0.722	0.16	n/a	2.18	2.18
Histidine (g)	0.128	0.049	0.0	0.273	0.08	n/a	0.529	0.529
Alanine (g)	0.561	0.098	0.0	0.651	0.096	n/a	1.406	1.406
Aspartic acid (g)	1.097	0.49	0.0	1.17	0.815	n/a	3.572	3.572
Glutamic acid (g)	1.301	1.593	0.0	1.478	0.559	n/a	4.931	4.931
Glycine (g)	0.561	0.074	0.0	0.378	0.096	n/a	1.109	1.109
Proline (g)	0.51	0.049	0.0	0.449	0.112	n/a	1.12	1.12
Serine (g)	0.434	0.098	0.0	0.854	0.144	n/a	1.529	1.529
Cholesterol (mg)	0.0	0.0	0.0	372.24	0.0	4.4	376.64	376.64
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.102	0.074	3.729	2.728	0.048	0.865	7.545	7.545
Phytosterols (mg)	n/a	n/a	59.67	n/a	7.988	n/a	67.658	67.658
Monounsaturated Fat (g)	0.0	0.074	19.699	3.353	0.0	0.419	23.545	23.545
Polyunsaturated (g)	0.204	0.172	2.84	1.197	0.064	0.059	4.535	4.535