Receta IBS friendly Chocolate Macaroons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2/3 cup Monk Fruit In The Raw

1/2 teaspoon gluten free pure vanilla extract

2/3 cup semisweet gluten free chocolate chips

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg whites 303.75g	coconut 124.8g	Total Per Serving	Total for Recipe
Protein (g)	33.11	4.16	37.26	37.26
Total Fat (g)	0.52	41.8	42.31	42.31
Carbohydrates (g)	2.22	19.01	21.22	21.22
Ash (g)	1.91	1.21	3.12	3.12
Calories (kcal)	145.8	441.792	587.592	587.592
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.21	n/a	0.21	0.21
Glucose (dextrose) (g)	1.03	n/a	1.03	1.03
Fructose (g)	0.21	n/a	0.21	0.21
Lactose (g)	0.21	n/a	0.21	0.21
Maltose (g)	0.21	n/a	0.21	0.21
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	265.99	58.64	324.64	324.64
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	2.16	7.78	9.93	9.93
Galactose (g)	0.21	n/a	0.21	0.21
Dietary Fiber (g)	0.0	11.2	11.2	11.2
Calcium (mg)	21.263	17.472	38.735	38.735
Iron (mg)	0.24	3.03	3.28	3.28
Magnesium (mg)	33.413	39.936	73.349	73.349
Phosphorus (mg)	45.563	141.024	186.587	186.587
Potassium (mg)	495.113	444.288	939.401	939.401
Sodium (mg)	504.225	24.96	529.185	529.185
Zinc (mg)	0.09	1.37	1.46	1.46
Copper (mg)	0.061	0.549	0.61	0.61
Manganese (mg)	0.03	1.872	1.902	1.902
Selenium (mcg)	60.8	12.6	73.4	73.4
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.3	0.3	0.3
Vitamin D (IU)	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.66	0.66	0.66
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	4.1	4.1	4.1
Thiamin (mg)	0.0	0.087	0.087	0.087
Riboflavin (mg)	1.337	0.025	1.361	1.361
Niacin (mg)	0.334	0.674	1.008	1.008
Pantothenic acid (mg)	0.577	0.374	0.952	0.952
Vitamin B-6 (mg)	0.03	0.062	0.093	0.093
Folate (mcg)	12.15	32.448	44.598	44.598
Vitamin B-12 (mcg)	0.27	0.0	0.27	0.27
Choline (mg)	3.3	15.1	18.4	18.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.395	0.05	0.445	0.445
Threonine (g)	1.367	0.15	1.517	1.517
Isoleucine (g)	2.005	0.162	2.167	2.167
Leucine (g)	3.098	0.312	3.41	3.41
Lysine (g)	2.46	0.187	2.648	2.648
Methionine (g)	1.215	0.075	1.29	1.29
Cystine (g)	0.881	0.087	0.968	0.968
Phenylalanine (g)	2.096	0.212	2.308	2.308
Tyrosine (g)	1.397	0.125	1.522	1.522
Valine (g)	2.46	0.25	2.71	2.71
Arginine (g)	1.974	0.686	2.661	2.661
Histidine (g)	0.881	0.1	0.981	0.981
Alanine (g)	2.126	0.212	2.338	2.338
Aspartic acid (g)	3.706	0.412	4.118	4.118
Glutamic acid (g)	4.708	0.948	5.657	5.657
Glycine (g)	1.245	0.2	1.445	1.445
Proline (g)	1.337	0.175	1.511	1.511
Serine (g)	2.43	0.212	2.642	2.642
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	37.066	37.066	37.066
Phytosterols (mg)	n/a	58.656	58.656	58.656
Monounsaturated Fat (g)	0.0	1.785	1.785	1.785
Polyunsaturated (g)	0.0	0.462	0.462	0.462