Receta Ice Cream Shop Fake Out (163 Calories) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsp. Fat Free Cool-Whip (Frozen)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ice cream
66.0g 		chocolate pudding
131.0g 		cherry pie filling
78.86g 		rainbow
2.46g 		Total Per Serving Total for Recipe
Protein (g) 2.31 3.46 0.29 0.43 6.49 6.49
Total Fat (g) 7.26 4.31 0.06 0.06 11.68 11.68
Carbohydrates (g) 15.58 27.69 22.08 0.0 65.35 65.35
Ash (g) 0.59 n/a 0.16 0.03 0.79 0.79
Calories (kcal) 136.62 162.44 90.689 2.386 392.135 392.135
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 40.26 94.23 56.17 1.94 192.6 192.6
Caffeine (mg) 0.0 2.62 n/a 0.0 2.62 2.62
Theobromine (mg) 0.0 79.91 n/a 0.0 79.91 79.91
Sugars (g) 14.01 20.31 n/a 0.0 34.31 34.31
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.4 0.5 0.0 1.3 1.3
Calcium (mg) 84.48 102.18 8.675 1.476 196.811 196.811
Iron (mg) 0.06 1.02 0.19 0.02 1.29 1.29
Magnesium (mg) 9.24 23.58 5.52 0.738 39.078 39.078
Phosphorus (mg) 69.3 95.63 11.829 5.658 182.417 182.417
Potassium (mg) 131.34 224.01 82.803 7.134 445.287 445.287
Sodium (mg) 52.8 224.01 14.195 1.476 292.481 292.481
Zinc (mg) 0.46 0.54 0.04 0.04 1.07 1.07
Copper (mg) 0.013 0.118 0.063 0.003 0.198 0.198
Manganese (mg) 0.007 n/a 0.024 0.017 0.047 0.047
Selenium (mcg) 1.2 2.1 0.3 0.9 4.5 4.5
Vitamin A, IU (IU) 277.86 n/a 161.663 1.23 440.753 440.753
Retinol (mcg) 76.56 37.99 0.0 0.369 114.919 114.919
Vitamin A, RAE (mcg_RAE) 77.88 39.3 7.886 0.369 125.435 125.435
Beta Carotene (mcg) 12.54 2.62 n/a 0.0 15.16 15.16
Vitamin E (mg) 0.2 0.22 n/a 0.01 0.43 0.43
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.31 n/a 0.0 1.31 1.31
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.3 2.8 0.0 3.5 3.5
Thiamin (mg) 0.026 0.039 0.024 0.0 0.09 0.09
Riboflavin (mg) 0.158 0.157 0.016 0.003 0.334 0.334
Niacin (mg) 0.079 0.157 0.11 0.036 0.382 0.382
Pantothenic acid (mg) 0.383 n/a 0.047 0.016 0.446 0.446
Vitamin B-6 (mg) 0.033 0.039 0.032 0.004 0.108 0.108
Folate (mcg) 3.3 5.24 3.154 0.098 11.793 11.793
Vitamin B-12 (mcg) 0.26 0.33 0.0 0.08 0.67 0.67
Choline (mg) 17.2 15.2 n/a 1.6 34.0 34.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 n/a 0.0 0.005 0.038 0.038
Threonine (g) 0.099 n/a 0.008 0.019 0.126 0.126
Isoleucine (g) 0.132 n/a 0.008 0.02 0.16 0.16
Leucine (g) 0.211 n/a 0.008 0.035 0.254 0.254
Lysine (g) 0.172 n/a 0.016 0.04 0.227 0.227
Methionine (g) 0.053 n/a 0.0 0.013 0.066 0.066
Cystine (g) 0.02 n/a 0.0 0.005 0.024 0.024
Phenylalanine (g) 0.106 n/a 0.008 0.017 0.13 0.13
Tyrosine (g) 0.106 n/a 0.008 0.015 0.128 0.128
Valine (g) 0.145 n/a 0.008 0.022 0.175 0.175
Arginine (g) 0.086 n/a 0.008 0.026 0.12 0.12
Histidine (g) 0.059 n/a 0.008 0.013 0.08 0.08
Alanine (g) 0.079 n/a 0.008 0.026 0.113 0.113
Aspartic acid (g) 0.165 n/a 0.197 0.045 0.407 0.407
Glutamic acid (g) 0.449 n/a 0.016 0.065 0.529 0.529
Glycine (g) 0.059 n/a 0.008 0.021 0.088 0.088
Proline (g) 0.218 n/a 0.008 0.015 0.241 0.241
Serine (g) 0.119 n/a 0.008 0.018 0.144 0.144
Cholesterol (mg) 29.04 5.24 0.0 1.722 36.002 36.002
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.481 1.585 0.016 0.011 6.093 6.093
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.96 2.135 0.016 0.016 4.127 4.127
Polyunsaturated (g) 0.297 0.144 0.016 0.022 0.479 0.479