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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pineapple
63.5g 		strawberries
35.44g 		sugar
6.25g 		cornstarch
1.33g 		lemon
3.84g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.18 0.0 0.0 0.04 0.45 3.6
Total Fat (g) 0.07 0.05 0.0 0.0 0.01 0.13 1.04
Carbohydrates (g) 12.83 7.44 6.25 1.22 0.36 28.09 224.72
Ash (g) 0.22 0.11 0.0 0.0 0.01 0.33 2.64
Calories (kcal) 49.53 27.641 24.188 5.082 1.114 107.555 860.44
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.4 n/a n/a n/a n/a 1.4 11.2
Glucose (dextrose) (g) 4.76 n/a n/a n/a n/a 4.76 38.08
Fructose (g) 4.57 n/a n/a n/a n/a 4.57 36.56
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.16 27.66 0.0 0.11 3.42 81.35 650.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.73 6.59 6.24 0.0 0.1 23.67 189.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.7 0.0 0.0 0.1 1.3 10.4
Calcium (mg) 8.89 3.898 0.063 0.027 0.999 13.876 111.008
Iron (mg) 0.24 0.17 0.0 0.01 0.02 0.44 3.52
Magnesium (mg) 10.16 2.126 0.0 0.04 0.307 12.634 101.072
Phosphorus (mg) 4.445 4.253 0.0 0.173 0.615 9.486 75.888
Potassium (mg) 66.04 34.729 0.125 0.04 5.303 106.236 849.888
Sodium (mg) 0.635 0.354 0.0 0.12 0.077 1.186 9.488
Zinc (mg) 0.08 0.02 0.0 0.0 0.0 0.1 0.8
Copper (mg) 0.064 0.007 0.0 0.001 0.002 0.073 0.584
Manganese (mg) 0.686 0.089 0.0 0.001 0.001 0.776 6.208
Selenium (mcg) 0.3 0.2 0.0 0.0 0.0 0.6 4.8
Vitamin A, IU (IU) 8.89 9.568 0.0 0.0 0.845 19.303 154.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.635 0.354 0.0 0.0 0.038 1.028 8.224
Beta Carotene (mcg) 5.08 5.67 0.0 0.0 0.115 10.865 86.92
Vitamin E (mg) 0.01 0.09 0.0 0.0 0.01 0.1 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.151 0.0 0.0 0.423 8.573 68.584
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.7 14.0 0.0 0.0 2.0 20.7 165.6
Thiamin (mg) 0.057 0.007 0.0 0.0 0.002 0.066 0.528
Riboflavin (mg) 0.019 0.028 0.001 0.0 0.001 0.049 0.392
Niacin (mg) 0.184 0.103 0.0 0.0 0.004 0.291 2.328
Pantothenic acid (mg) 0.064 0.039 0.0 0.0 0.007 0.11 0.88
Vitamin B-6 (mg) 0.044 0.011 0.0 0.0 0.003 0.058 0.464
Folate (mcg) 3.175 1.418 0.0 0.0 0.423 5.015 40.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 1.7 0.0 0.0 0.2 4.3 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.004 n/a 0.0 n/a 0.01 0.08
Threonine (g) 0.006 0.007 n/a 0.0 n/a 0.014 0.112
Isoleucine (g) 0.006 0.004 n/a 0.0 n/a 0.01 0.08
Leucine (g) 0.006 0.011 n/a 0.001 n/a 0.018 0.144
Lysine (g) 0.013 0.007 n/a 0.0 n/a 0.02 0.16
Methionine (g) 0.006 0.0 n/a 0.0 n/a 0.006 0.048
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.006 0.007 n/a 0.0 n/a 0.014 0.112
Tyrosine (g) 0.006 0.007 n/a 0.0 n/a 0.014 0.112
Valine (g) 0.006 0.007 n/a 0.0 n/a 0.014 0.112
Arginine (g) 0.006 0.007 n/a 0.0 n/a 0.014 0.112
Histidine (g) 0.006 0.004 n/a 0.0 n/a 0.01 0.08
Alanine (g) 0.013 0.011 n/a 0.0 n/a 0.024 0.192
Aspartic acid (g) 0.051 0.043 n/a 0.0 n/a 0.094 0.752
Glutamic acid (g) 0.025 0.028 n/a 0.001 n/a 0.054 0.432
Glycine (g) 0.006 0.007 n/a 0.0 n/a 0.014 0.112
Proline (g) 0.006 0.007 n/a 0.0 n/a 0.014 0.112
Serine (g) 0.013 0.007 n/a 0.0 n/a 0.02 0.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.004 0.0 0.0 0.002 0.012 0.096
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 0.007 0.0 0.0 0.0 0.014 0.112
Polyunsaturated (g) 0.025 0.025 0.0 0.0 0.003 0.054 0.432