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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh strawberry puree 400 gm
Tabasco To taste
Salt and pepper To taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		bell pepper
24.6g 		onion
27.0g 		cucumber
43.8g 		bread crumb
60.0g 		vinegar
40.0g 		olive oil
30.0g 		tomatoes juice
80.0g 		lemon juice
10.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.3 0.26 8.01 0.0 0.0 0.66 0.04 n/a n/a 9.5 47.5
Total Fat (g) 0.07 0.03 0.07 3.18 0.0 30.0 0.0 0.0 n/a n/a 33.35 166.75
Carbohydrates (g) 1.48 2.52 0.95 43.19 0.37 0.0 3.3 0.86 n/a n/a 52.67 263.35
Ash (g) 0.12 0.09 0.16 1.72 n/a 0.0 0.93 0.03 n/a n/a 3.04 15.2
Calories (kcal) 7.626 10.8 5.256 237.0 8.4 265.2 16.0 2.5 n/a n/a 552.782 2763.91
Starch (g) 0.0 0.0 0.04 35.8 n/a n/a n/a n/a n/a n/a 35.83 179.15
Sucrose (g) 0.0 0.27 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.27 1.35
Glucose (dextrose) (g) 0.48 0.53 0.28 1.09 n/a n/a n/a n/a n/a n/a 2.38 11.9
Fructose (g) 0.56 0.35 0.33 1.48 n/a n/a n/a n/a n/a n/a 2.71 13.55
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 1.15 n/a n/a n/a n/a n/a n/a 1.15 5.75
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 22.68 24.06 42.37 3.91 37.52 0.0 75.12 9.07 n/a n/a 214.73 1073.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.03 1.14 0.6 3.72 0.16 0.0 2.3 0.24 n/a n/a 9.21 46.05
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.5 0.3 2.7 0.0 0.0 0.6 0.0 n/a n/a 4.7 23.5
Calcium (mg) 1.722 6.21 6.132 109.8 2.8 0.3 6.4 0.7 n/a n/a 134.064 670.32
Iron (mg) 0.11 0.06 0.1 2.9 0.08 0.17 0.12 0.0 n/a n/a 3.53 17.65
Magnesium (mg) 2.952 2.7 5.256 25.8 2.0 0.0 n/a 0.6 n/a n/a 39.308 196.54
Phosphorus (mg) 6.396 7.83 9.198 99.0 3.2 0.0 n/a 0.6 n/a n/a 126.224 631.12
Potassium (mg) 51.906 39.42 59.568 117.6 29.2 0.3 141.6 12.4 n/a n/a 451.994 2259.97
Sodium (mg) 0.984 1.08 0.876 439.2 2.0 0.6 224.0 0.1 n/a n/a 668.84 3344.2
Zinc (mg) 0.06 0.05 0.07 0.87 0.02 0.0 n/a 0.01 n/a n/a 1.07 5.35
Copper (mg) 0.005 0.011 0.031 0.156 0.004 0.0 n/a 0.003 n/a n/a 0.209 1.045
Manganese (mg) 0.027 0.035 0.031 0.552 n/a 0.0 n/a 0.001 n/a n/a 0.646 3.23
Selenium (mcg) 0.0 0.1 0.0 15.1 0.0 0.0 n/a 0.0 n/a n/a 15.4 77.0
Vitamin A, IU (IU) 770.226 0.54 31.536 0.0 n/a 0.0 164.8 2.0 n/a n/a 969.102 4845.51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 38.622 0.0 1.752 0.0 0.0 0.0 n/a 0.1 n/a n/a 40.474 202.37
Beta Carotene (mcg) 399.504 0.27 13.578 0.0 0.0 0.0 n/a 0.3 n/a n/a 413.652 2068.26
Vitamin E (mg) 0.39 0.01 0.01 0.05 0.0 4.31 n/a 0.02 n/a n/a 4.78 23.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.546 1.08 7.008 0.0 0.0 0.0 n/a 0.9 n/a n/a 21.534 107.67
Tocopherol, beta (mg) 0.01 0.0 0.0 0.02 n/a 0.03 n/a n/a n/a n/a 0.07 0.35
Tocopherol, gamma (mg) 0.03 0.0 0.01 0.46 n/a 0.25 n/a n/a n/a n/a 0.75 3.75
Tocopherol, delta (mg) 0.0 0.0 0.0 0.11 n/a 0.0 n/a n/a n/a n/a 0.11 0.55
Vitamin C (mg) 31.4 2.0 1.4 0.0 0.0 0.0 23.7 4.6 n/a n/a 63.1 315.5
Thiamin (mg) 0.012 0.014 0.013 0.582 0.0 0.0 n/a 0.003 n/a n/a 0.624 3.12
Riboflavin (mg) 0.022 0.008 0.013 0.24 0.0 0.0 n/a 0.001 n/a n/a 0.284 1.42
Niacin (mg) 0.241 0.032 0.018 3.978 0.0 0.0 n/a 0.01 n/a n/a 4.279 21.395
Pantothenic acid (mg) 0.079 0.032 0.105 0.33 n/a 0.0 n/a 0.01 n/a n/a 0.556 2.78
Vitamin B-6 (mg) 0.071 0.032 0.022 0.072 0.0 0.0 n/a 0.005 n/a n/a 0.203 1.015
Folate (mcg) 11.316 5.13 6.132 64.2 0.0 0.0 n/a 1.3 n/a n/a 88.078 440.39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.0 0.0 n/a 0.0 n/a n/a 0.21 1.05
Choline (mg) 1.4 1.6 2.5 8.8 0.0 0.1 n/a 0.5 n/a n/a 14.9 74.5
Folic acid (mcg) 0.0 0.0 0.0 49.2 0.0 0.0 n/a 0.0 n/a n/a 49.2 246.0
Tryptophan (g) 0.002 0.003 0.004 0.096 n/a 0.0 n/a n/a n/a n/a 0.106 0.53
Threonine (g) 0.01 0.005 0.004 0.258 n/a 0.0 n/a n/a n/a n/a 0.278 1.39
Isoleucine (g) 0.005 0.003 0.004 0.324 n/a 0.0 n/a n/a n/a n/a 0.336 1.68
Leucine (g) 0.01 0.008 0.013 0.576 n/a 0.0 n/a n/a n/a n/a 0.607 3.035
Lysine (g) 0.01 0.011 0.013 0.258 n/a 0.0 n/a n/a n/a n/a 0.292 1.46
Methionine (g) 0.002 0.0 0.004 0.138 n/a 0.0 n/a n/a n/a n/a 0.145 0.725
Cystine (g) 0.005 0.0 0.004 0.168 n/a 0.0 n/a n/a n/a n/a 0.177 0.885
Phenylalanine (g) 0.012 0.008 0.013 0.396 n/a 0.0 n/a n/a n/a n/a 0.43 2.15
Tyrosine (g) 0.002 0.003 0.0 0.24 n/a 0.0 n/a n/a n/a n/a 0.245 1.225
Valine (g) 0.007 0.005 0.004 0.36 n/a 0.0 n/a n/a n/a n/a 0.377 1.885
Arginine (g) 0.01 0.027 0.013 0.33 n/a 0.0 n/a n/a n/a n/a 0.38 1.9
Histidine (g) 0.005 0.003 0.0 0.18 n/a 0.0 n/a n/a n/a n/a 0.188 0.94
Alanine (g) 0.007 0.005 0.013 0.288 n/a 0.0 n/a n/a n/a n/a 0.314 1.57
Aspartic acid (g) 0.069 0.024 0.018 0.462 n/a 0.0 n/a n/a n/a n/a 0.573 2.865
Glutamic acid (g) 0.052 0.07 0.088 2.472 n/a 0.0 n/a n/a n/a n/a 2.681 13.405
Glycine (g) 0.007 0.008 0.013 0.294 n/a 0.0 n/a n/a n/a n/a 0.323 1.615
Proline (g) 0.005 0.003 0.004 0.822 n/a 0.0 n/a n/a n/a n/a 0.834 4.17
Serine (g) 0.012 0.005 0.013 0.396 n/a 0.0 n/a n/a n/a n/a 0.427 2.135
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.011 0.004 0.72 0.0 4.143 0.0 0.0 n/a n/a 4.886 24.43
Phytosterols (mg) n/a 4.05 n/a 4.8 n/a 66.3 n/a n/a n/a n/a 75.15 375.75
Monounsaturated Fat (g) 0.0 0.003 0.0 0.612 0.0 21.888 n/a 0.0 n/a n/a 22.503 112.515
Polyunsaturated (g) 0.017 0.005 0.0 1.236 0.0 3.156 n/a 0.0 n/a n/a 4.415 22.075