Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce good-quality blue cheese crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mustard
3.75g 		champagne
11.03g 		olive oil
27.0g 		iceberg lettuce
128.01g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.01 0.0 1.15 1.32 5.28
Total Fat (g) 0.15 0.0 27.0 0.18 27.33 109.32
Carbohydrates (g) 0.2 0.29 0.0 3.8 4.29 17.16
Ash (g) 0.14 0.02 0.0 0.46 0.62 2.48
Calories (kcal) 2.513 9.041 238.68 17.922 268.155 1072.62
Starch (g) 0.02 n/a n/a n/a 0.02 0.08
Sucrose (g) 0.01 n/a n/a 0.06 0.07 0.28
Glucose (dextrose) (g) 0.02 n/a n/a 1.16 1.18 4.72
Fructose (g) 0.01 n/a n/a 1.28 1.29 5.16
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 1.1 0.0 0.0 1.1 4.4
Water (g) 3.1 9.58 0.0 122.43 135.11 540.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.11 0.0 2.52 2.66 10.64
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 1.5 1.7 6.8
Calcium (mg) 2.175 0.992 0.27 23.042 26.48 105.92
Iron (mg) 0.06 0.03 0.15 0.52 0.76 3.04
Magnesium (mg) 1.838 1.103 0.0 8.961 11.901 47.604
Phosphorus (mg) 3.975 1.985 0.0 25.603 31.562 126.248
Potassium (mg) 5.175 7.828 0.27 180.498 193.77 775.08
Sodium (mg) 42.563 0.551 0.54 12.801 56.455 225.82
Zinc (mg) 0.02 0.01 0.0 0.19 0.23 0.92
Copper (mg) 0.003 0.0 0.0 0.038 0.042 0.168
Manganese (mg) 0.016 0.013 0.0 0.166 0.195 0.78
Selenium (mcg) 1.2 0.0 0.0 0.1 1.4 5.6
Vitamin A, IU (IU) 2.663 0.0 0.0 642.623 645.285 2581.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.15 0.0 0.0 32.003 32.153 128.612
Beta Carotene (mcg) 1.088 0.0 0.0 382.757 383.845 1535.38
Vitamin E (mg) 0.01 0.0 3.87 0.23 4.12 16.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.675 0.0 0.0 354.595 355.27 1421.08
Tocopherol, beta (mg) 0.0 n/a 0.03 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.08 n/a 0.22 0.12 0.42 1.68
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 3.6 3.6 14.4
Thiamin (mg) 0.013 0.001 0.0 0.051 0.065 0.26
Riboflavin (mg) 0.001 0.002 0.0 0.038 0.042 0.168
Niacin (mg) 0.02 0.012 0.0 0.154 0.185 0.74
Pantothenic acid (mg) 0.011 0.006 0.0 0.115 0.132 0.528
Vitamin B-6 (mg) 0.002 0.006 0.0 0.051 0.059 0.236
Folate (mcg) 0.263 0.11 0.0 37.124 37.496 149.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.5 0.1 8.6 10.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.013 0.013 0.052
Threonine (g) 0.006 n/a 0.0 0.038 0.045 0.18
Isoleucine (g) 0.006 n/a 0.0 0.026 0.031 0.124
Leucine (g) 0.011 n/a 0.0 0.038 0.05 0.2
Lysine (g) 0.01 n/a 0.0 0.026 0.036 0.144
Methionine (g) 0.003 n/a 0.0 0.013 0.016 0.064
Cystine (g) 0.003 n/a 0.0 0.013 0.016 0.064
Phenylalanine (g) 0.006 n/a 0.0 0.026 0.032 0.128
Tyrosine (g) 0.005 n/a 0.0 0.013 0.018 0.072
Valine (g) 0.008 n/a 0.0 0.026 0.033 0.132
Arginine (g) 0.01 n/a 0.0 0.026 0.035 0.14
Histidine (g) 0.005 n/a 0.0 0.013 0.017 0.068
Alanine (g) 0.006 n/a 0.0 0.038 0.045 0.18
Aspartic acid (g) 0.015 n/a 0.0 0.166 0.181 0.724
Glutamic acid (g) 0.028 n/a 0.0 0.243 0.271 1.084
Glycine (g) 0.009 n/a 0.0 0.026 0.035 0.14
Proline (g) 0.014 n/a 0.0 0.013 0.027 0.108
Serine (g) 0.008 n/a 0.0 0.038 0.046 0.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 3.729 0.026 3.764 15.056
Phytosterols (mg) n/a n/a 59.67 12.801 72.471 289.884
Monounsaturated Fat (g) 0.099 0.0 19.699 0.013 19.811 79.244
Polyunsaturated (g) 0.036 0.0 2.84 0.09 2.966 11.864