Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
122.0g 		lemon juice
7.63g 		Total Per Serving Total for Recipe
Protein (g) 3.93 0.03 3.96 3.96
Total Fat (g) 3.97 0.0 3.97 3.97
Carbohydrates (g) 5.51 0.66 6.17 6.17
Ash (g) 0.84 0.02 0.86 0.86
Calories (kcal) 73.2 1.908 75.108 75.108
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0
Fructose (g) 0.0 n/a 0.0 0.0
Lactose (g) 6.42 n/a 6.42 6.42
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 107.75 6.92 114.67 114.67
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 6.42 0.18 6.6 6.6
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 137.86 0.534 138.394 138.394
Iron (mg) 0.04 0.0 0.04 0.04
Magnesium (mg) 12.2 0.458 12.658 12.658
Phosphorus (mg) 111.02 0.458 111.478 111.478
Potassium (mg) 174.46 9.461 183.921 183.921
Sodium (mg) 48.8 0.076 48.876 48.876
Zinc (mg) 0.49 0.0 0.49 0.49
Copper (mg) 0.012 0.002 0.014 0.014
Manganese (mg) 0.0 0.001 0.001 0.001
Selenium (mcg) 4.5 0.0 4.5 4.5
Vitamin A, IU (IU) 124.44 1.526 125.966 125.966
Retinol (mcg) 34.16 0.0 34.16 34.16
Vitamin A, RAE (mcg_RAE) 34.16 0.076 34.236 34.236
Beta Carotene (mcg) 6.1 0.229 6.329 6.329
Vitamin E (mg) 0.07 0.01 0.08 0.08
Vitamin D (IU) 48.8 n/a 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.687 0.687 0.687
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.5 3.5 3.5
Thiamin (mg) 0.049 0.002 0.051 0.051
Riboflavin (mg) 0.22 0.001 0.22 0.22
Niacin (mg) 0.134 0.008 0.142 0.142
Pantothenic acid (mg) 0.439 0.008 0.447 0.447
Vitamin B-6 (mg) 0.049 0.004 0.053 0.053
Folate (mcg) 6.1 0.992 7.092 7.092
Vitamin B-12 (mcg) 0.54 0.0 0.54 0.54
Choline (mg) 17.4 0.4 17.8 17.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 n/a 0.098 0.098
Threonine (g) 0.171 n/a 0.171 0.171
Isoleucine (g) 0.207 n/a 0.207 0.207
Leucine (g) 0.329 n/a 0.329 0.329
Lysine (g) 0.171 n/a 0.171 0.171
Methionine (g) 0.098 n/a 0.098 0.098
Cystine (g) 0.024 n/a 0.024 0.024
Phenylalanine (g) 0.183 n/a 0.183 0.183
Tyrosine (g) 0.183 n/a 0.183 0.183
Valine (g) 0.232 n/a 0.232 0.232
Arginine (g) 0.098 n/a 0.098 0.098
Histidine (g) 0.098 n/a 0.098 0.098
Alanine (g) 0.122 n/a 0.122 0.122
Aspartic acid (g) 0.293 n/a 0.293 0.293
Glutamic acid (g) 0.793 n/a 0.793 0.793
Glycine (g) 0.098 n/a 0.098 0.098
Proline (g) 0.415 n/a 0.415 0.415
Serine (g) 0.134 n/a 0.134 0.134
Cholesterol (mg) 12.2 0.0 12.2 12.2
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 2.281 0.0 2.281 2.281
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.988 0.0 0.988 0.988
Polyunsaturated (g) 0.244 0.0 0.244 0.244