Receta Iced Arugula Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	scallions 14.4g	arugula 34.02g	cream salt 61.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.26	0.88	0.55	1.69	6.76
Total Fat (g)	6.75	0.03	0.22	0.06	7.06	28.24
Carbohydrates (g)	0.0	1.06	1.24	7.02	9.31	37.24
Ash (g)	0.0	0.12	0.48	0.18	0.78	3.12
Calories (kcal)	59.67	4.608	8.505	31.72	104.503	418.012
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	12.94	31.2	53.38	97.51	390.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.34	0.7	0.01	1.05	4.2
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.5	0.1	1.0	4.0
Calcium (mg)	0.068	10.368	54.432	1.83	66.697	266.788
Iron (mg)	0.04	0.21	0.5	0.12	0.87	3.48
Magnesium (mg)	0.0	2.88	15.989	1.83	20.699	82.796
Phosphorus (mg)	0.0	5.328	17.69	10.37	33.388	133.552
Potassium (mg)	0.068	39.744	125.534	12.2	177.545	710.18
Sodium (mg)	0.135	2.304	9.185	105.53	117.154	468.616
Zinc (mg)	0.0	0.06	0.16	0.1	0.31	1.24
Copper (mg)	0.0	0.012	0.027	0.018	0.057	0.228
Manganese (mg)	0.0	0.023	0.109	0.085	0.217	0.868
Selenium (mcg)	0.0	0.1	0.1	1.8	2.0	8.0
Vitamin A, IU (IU)	0.0	143.568	807.295	0.0	950.863	3803.452
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	7.2	40.484	0.0	47.684	190.736
Beta Carotene (mcg)	0.0	86.112	484.445	0.0	570.557	2282.228
Vitamin E (mg)	0.97	0.08	0.15	0.01	1.21	4.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	163.728	1209.411	0.0	1373.139	5492.556
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.06	n/a	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.7	5.1	0.0	7.8	31.2
Thiamin (mg)	0.0	0.009	0.014	0.0	0.022	0.088
Riboflavin (mg)	0.0	0.012	0.031	0.0	0.042	0.168
Niacin (mg)	0.0	0.076	0.105	0.244	0.426	1.704
Pantothenic acid (mg)	0.0	0.012	0.15	0.049	0.21	0.84
Vitamin B-6 (mg)	0.0	0.009	0.024	0.018	0.051	0.204
Folate (mcg)	0.0	9.216	32.999	1.83	44.045	176.18
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.8	5.2	n/a	6.0	24.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	n/a	0.006	0.009	0.036
Threonine (g)	0.0	0.01	n/a	0.024	0.034	0.136
Isoleucine (g)	0.0	0.012	n/a	0.012	0.024	0.096
Leucine (g)	0.0	0.016	n/a	0.043	0.059	0.236
Lysine (g)	0.0	0.013	n/a	0.024	0.037	0.148
Methionine (g)	0.0	0.003	n/a	0.018	0.021	0.084
Cystine (g)	0.0	n/a	n/a	0.012	0.012	0.048
Phenylalanine (g)	0.0	0.009	n/a	0.024	0.033	0.132
Tyrosine (g)	0.0	0.007	n/a	0.031	0.038	0.152
Valine (g)	0.0	0.012	n/a	0.037	0.048	0.192
Arginine (g)	0.0	0.019	n/a	0.043	0.061	0.244
Histidine (g)	0.0	0.004	n/a	0.018	0.023	0.092
Alanine (g)	0.0	0.012	n/a	0.024	0.036	0.144
Aspartic acid (g)	0.0	0.024	n/a	0.049	0.073	0.292
Glutamic acid (g)	0.0	0.055	n/a	0.085	0.14	0.56
Glycine (g)	0.0	0.013	n/a	0.031	0.043	0.172
Proline (g)	0.0	0.017	n/a	0.024	0.042	0.168
Serine (g)	0.0	0.012	n/a	0.024	0.036	0.144
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	0.004	0.031	0.012	0.979	3.916
Phytosterols (mg)	14.918	n/a	n/a	n/a	14.918	59.672
Monounsaturated Fat (g)	4.925	0.004	0.017	0.018	4.964	19.856
Polyunsaturated (g)	0.71	0.01	0.109	0.018	0.847	3.388