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Receta Iced Benedictine Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vanilla sponge
4 Tbsp. Benedictine
7 x Egg yolks, fresh Grated ring of 1 lemon and 1 orange
250 gm Caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg yolks
0.0g 		cream
608.65g 		water
59.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 16.43 0.0 16.43 16.43
Total Fat (g) n/a 117.53 0.0 117.53 117.53
Carbohydrates (g) n/a 22.28 0.0 22.28 22.28
Ash (g) n/a 3.53 0.06 3.59 3.59
Calories (kcal) n/a 1186.868 0.0 1186.868 1186.868
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 448.88 59.14 508.02 508.02
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.85 0.0 0.85 0.85
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0
Calcium (mg) n/a 584.304 1.776 586.08 586.08
Iron (mg) n/a 0.24 0.0 0.24 0.24
Magnesium (mg) n/a 54.779 0.592 55.371 55.371
Phosphorus (mg) n/a 486.92 0.0 486.92 486.92
Potassium (mg) n/a 742.553 0.0 742.553 742.553
Sodium (mg) n/a 243.46 2.368 245.828 245.828
Zinc (mg) n/a 1.64 0.01 1.65 1.65
Copper (mg) n/a 0.061 0.006 0.067 0.067
Manganese (mg) n/a 0.0 0.0 0.0 0.0
Selenium (mcg) n/a 3.7 0.0 3.7 3.7
Vitamin A, IU (IU) n/a 3992.744 0.0 3992.744 3992.744
Retinol (mcg) n/a 1083.397 0.0 1083.397 1083.397
Vitamin A, RAE (mcg_RAE) n/a 1101.657 0.0 1101.657 1101.657
Beta Carotene (mcg) n/a 225.201 0.0 225.201 225.201
Vitamin E (mg) n/a 3.35 0.0 3.35 3.35
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 4.9 0.0 4.9 4.9
Thiamin (mg) n/a 0.183 0.0 0.183 0.183
Riboflavin (mg) n/a 0.913 0.0 0.913 0.913
Niacin (mg) n/a 0.365 0.0 0.365 0.365
Pantothenic acid (mg) n/a 1.704 0.0 1.704 1.704
Vitamin B-6 (mg) n/a 0.183 0.0 0.183 0.183
Folate (mcg) n/a 12.173 0.0 12.173 12.173
Vitamin B-12 (mcg) n/a 1.34 0.0 1.34 1.34
Choline (mg) n/a 102.3 0.0 102.3 102.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.243 n/a 0.243 0.243
Threonine (g) n/a 0.73 n/a 0.73 0.73
Isoleucine (g) n/a 0.974 n/a 0.974 0.974
Leucine (g) n/a 1.582 n/a 1.582 1.582
Lysine (g) n/a 1.278 n/a 1.278 1.278
Methionine (g) n/a 0.426 n/a 0.426 0.426
Cystine (g) n/a 0.183 n/a 0.183 0.183
Phenylalanine (g) n/a 0.791 n/a 0.791 0.791
Tyrosine (g) n/a 0.791 n/a 0.791 0.791
Valine (g) n/a 1.096 n/a 1.096 1.096
Arginine (g) n/a 0.609 n/a 0.609 0.609
Histidine (g) n/a 0.426 n/a 0.426 0.426
Alanine (g) n/a 0.548 n/a 0.548 0.548
Aspartic acid (g) n/a 1.278 n/a 1.278 1.278
Glutamic acid (g) n/a 3.469 n/a 3.469 3.469
Glycine (g) n/a 0.365 n/a 0.365 0.365
Proline (g) n/a 1.582 n/a 1.582 1.582
Serine (g) n/a 0.913 n/a 0.913 0.913
Cholesterol (mg) n/a 401.709 0.0 401.709 401.709
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 73.16 0.0 73.16 73.16
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 33.963 0.0 33.963 33.963
Polyunsaturated (g) n/a 4.382 0.0 4.382 4.382