Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ C (1 dl) of rum
1 ½ C (35 cl) of lowfat milk
3 egg yolks
2 tbsp of wildflower honey
¾ C (15 cl) of liquid whipping cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chocolate
24.81g 		raisins
7.09g 		eggs
24.64g 		butter
21.26g 		walnuts
3.19g 		pine nuts
3.82g 		hazelnuts
1.63g 		sugar
3.55g 		egg yolks
0.0g 		sugar
6.3g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 3.2 0.22 3.1 0.18 0.49 0.52 0.24 0.0 n/a 0.0 0.0 7.95 31.8
Total Fat (g) 12.98 0.03 2.45 17.25 2.08 2.61 0.99 0.0 n/a 0.0 0.0 38.39 153.56
Carbohydrates (g) 7.4 5.61 0.19 0.01 0.44 0.5 0.27 3.54 n/a 6.3 0.0 24.27 97.08
Ash (g) 0.89 0.13 0.21 0.45 0.06 0.1 0.04 0.0 n/a 0.0 0.1 1.98 7.92
Calories (kcal) 124.286 21.192 35.235 152.452 20.859 25.716 10.241 13.719 n/a 24.381 0.0 428.08 1712.32
Starch (g) n/a 0.19 n/a n/a 0.0 0.05 0.01 n/a n/a n/a n/a 0.26 1.04
Sucrose (g) n/a 0.03 0.03 n/a 0.08 0.13 0.07 n/a n/a n/a n/a 0.34 1.36
Glucose (dextrose) (g) n/a 1.97 0.05 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2.02 8.08
Fructose (g) n/a 2.1 0.03 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2.14 8.56
Lactose (g) n/a 0.0 0.03 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 0.12
Maltose (g) n/a 0.0 0.03 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.33 1.09 18.69 3.37 0.13 0.09 0.09 0.0 n/a 0.0 0.0 23.79 95.16
Caffeine (mg) 19.846 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19.846 79.384
Theobromine (mg) 321.753 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 321.753 1287.012
Sugars (g) 0.23 4.2 0.19 0.01 0.08 0.14 0.07 3.54 n/a 6.29 0.0 14.75 59.0
Galactose (g) n/a 0.0 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 4.1 0.3 0.0 0.0 0.2 0.1 0.2 0.0 n/a 0.0 0.0 4.9 19.6
Calcium (mg) 25.056 3.544 13.059 5.103 3.126 0.611 1.859 0.035 n/a 0.063 0.024 52.48 209.92
Iron (mg) 4.32 0.13 0.45 0.0 0.09 0.21 0.08 0.0 n/a 0.0 0.0 5.29 21.16
Magnesium (mg) 81.121 2.268 2.957 0.425 5.039 9.591 2.658 0.0 n/a 0.0 0.001 104.06 416.24
Phosphorus (mg) 99.23 7.158 47.062 5.103 11.035 21.971 4.729 0.0 n/a 0.0 0.0 196.29 785.16
Potassium (mg) 205.902 53.085 33.018 5.103 14.065 22.812 11.089 0.071 n/a 0.126 0.008 345.279 1381.116
Sodium (mg) 5.954 0.78 34.496 122.472 0.064 0.076 0.0 0.0 n/a 0.0 38.758 202.6 810.4
Zinc (mg) 2.39 0.02 0.27 0.02 0.1 0.25 0.04 0.0 n/a 0.0 0.0 3.08 12.32
Copper (mg) 0.801 0.023 0.025 0.0 0.051 0.05 0.028 0.0 n/a 0.0 0.0 0.978 3.912
Manganese (mg) 1.034 0.021 0.01 0.0 0.109 0.336 0.101 0.0 n/a 0.0 0.0 1.611 6.444
Selenium (mcg) 2.0 0.0 7.8 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 10.4 41.6
Vitamin A, IU (IU) 0.0 0.0 119.997 531.35 0.638 1.108 0.326 0.0 n/a 0.0 0.0 653.419 2613.676
Retinol (mcg) 0.0 0.0 34.25 142.671 0.0 0.0 0.0 0.0 n/a 0.0 0.0 176.921 707.684
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.496 145.436 0.032 0.038 0.016 0.0 n/a 0.0 0.0 180.018 720.072
Beta Carotene (mcg) 0.0 0.0 2.464 33.595 0.383 0.65 0.179 0.0 n/a 0.0 0.0 37.27 149.08
Vitamin E (mg) 0.1 0.01 0.24 0.49 0.02 0.36 0.25 0.0 n/a 0.0 0.0 1.46 5.84
Vitamin D (IU) n/a n/a 8.624 11.907 n/a n/a n/a n/a n/a n/a n/a 20.531 82.124
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.427 0.0 81.558 0.0 0.287 0.344 1.5 0.0 n/a 0.0 0.0 93.116 372.464
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 1.45 0.0 0.12 0.0 0.66 0.43 0.0 n/a n/a n/a n/a 2.66 10.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.06 0.0 0.0 n/a n/a n/a n/a 0.07 0.28
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.3 1.2
Thiamin (mg) 0.037 0.008 0.017 0.002 0.011 0.014 0.01 0.0 n/a 0.0 0.0 0.099 0.396
Riboflavin (mg) 0.025 0.009 0.118 0.006 0.005 0.009 0.002 0.001 n/a 0.001 0.0 0.176 0.704
Niacin (mg) 0.337 0.055 0.017 0.009 0.036 0.168 0.029 0.0 n/a 0.0 0.0 0.651 2.604
Pantothenic acid (mg) 0.042 0.007 0.355 0.023 0.018 0.012 0.015 0.0 n/a 0.0 0.0 0.472 1.888
Vitamin B-6 (mg) 0.007 0.012 0.034 0.0 0.017 0.003 0.009 0.0 n/a 0.0 0.0 0.084 0.336
Folate (mcg) 6.946 0.354 11.581 0.638 3.126 1.299 1.843 0.0 n/a 0.0 0.0 25.787 103.148
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.04 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.35 1.4
Choline (mg) 11.3 0.8 61.9 4.0 1.3 2.1 0.7 0.0 n/a 0.0 0.0 82.1 328.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.004 0.042 0.002 0.005 0.004 0.003 n/a n/a n/a 0.0 0.093 0.372
Threonine (g) 0.092 0.006 0.138 0.009 0.019 0.014 0.008 n/a n/a n/a 0.0 0.285 1.14
Isoleucine (g) 0.102 0.004 0.165 0.011 0.02 0.021 0.009 n/a n/a n/a 0.0 0.331 1.324
Leucine (g) 0.174 0.007 0.269 0.017 0.037 0.038 0.017 n/a n/a n/a 0.0 0.559 2.236
Lysine (g) 0.117 0.006 0.224 0.015 0.013 0.021 0.007 n/a n/a n/a 0.0 0.402 1.608
Methionine (g) 0.035 0.001 0.094 0.004 0.008 0.01 0.004 n/a n/a n/a 0.0 0.155 0.62
Cystine (g) 0.057 0.001 0.067 0.002 0.007 0.011 0.005 n/a n/a n/a 0.0 0.149 0.596
Phenylalanine (g) 0.131 0.01 0.168 0.009 0.023 0.02 0.011 n/a n/a n/a 0.0 0.371 1.484
Tyrosine (g) 0.107 0.001 0.123 0.009 0.013 0.019 0.006 n/a n/a n/a 0.0 0.278 1.112
Valine (g) 0.164 0.006 0.212 0.013 0.024 0.026 0.011 n/a n/a n/a 0.0 0.456 1.824
Arginine (g) 0.203 0.029 0.202 0.006 0.073 0.092 0.036 n/a n/a n/a 0.0 0.642 2.568
Histidine (g) 0.055 0.005 0.076 0.004 0.012 0.013 0.007 n/a n/a n/a 0.0 0.173 0.692
Alanine (g) 0.119 0.008 0.182 0.006 0.022 0.026 0.012 n/a n/a n/a 0.0 0.376 1.504
Aspartic acid (g) 0.315 0.008 0.328 0.013 0.058 0.05 0.027 n/a n/a n/a 0.0 0.799 3.196
Glutamic acid (g) 0.464 0.011 0.414 0.038 0.09 0.112 0.06 n/a n/a n/a 0.0 1.19 4.76
Glycine (g) 0.127 0.006 0.106 0.004 0.026 0.026 0.012 n/a n/a n/a 0.0 0.307 1.228
Proline (g) 0.218 0.018 0.126 0.017 0.023 0.026 0.009 n/a n/a n/a 0.0 0.436 1.744
Serine (g) 0.131 0.005 0.239 0.011 0.03 0.032 0.012 n/a n/a n/a 0.0 0.46 1.84
Cholesterol (mg) 0.0 0.0 104.227 45.714 0.0 0.0 0.0 0.0 n/a 0.0 0.0 149.942 599.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.025 0.004 0.764 10.923 0.196 0.187 0.073 0.0 n/a 0.0 0.0 20.171 80.684
Phytosterols (mg) n/a n/a n/a n/a 2.296 5.388 1.565 n/a n/a n/a 0.0 9.25 37.0
Monounsaturated Fat (g) 3.996 0.004 0.939 4.469 0.285 0.717 0.744 0.0 n/a 0.0 0.0 11.154 44.616
Polyunsaturated (g) 0.387 0.003 0.335 0.646 1.504 1.302 0.129 0.0 n/a 0.0 0.0 4.307 17.228