Receta Iced Strawberry Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	egg whites 38.52g	sugar 62.5g	whipping cream 100.6g	strawberries 23.5g	Total Per Serving	Total for Recipe
Protein (g)	4.2	0.0	2.06	0.16	6.42	25.68
Total Fat (g)	0.07	0.0	37.22	0.07	37.36	149.44
Carbohydrates (g)	0.28	62.49	2.81	1.8	67.38	269.52
Ash (g)	0.24	0.0	n/a	0.09	0.34	1.36
Calories (kcal)	18.488	241.875	347.061	7.52	614.945	2459.78
Starch (g)	n/a	n/a	n/a	0.01	0.01	0.04
Sucrose (g)	0.03	n/a	n/a	0.11	0.14	0.56
Glucose (dextrose) (g)	0.13	n/a	n/a	0.47	0.6	2.4
Fructose (g)	0.03	n/a	n/a	0.57	0.6	2.4
Lactose (g)	0.03	n/a	n/a	0.0	0.03	0.12
Maltose (g)	0.03	n/a	n/a	0.0	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.73	0.02	58.05	21.37	113.18	452.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.27	62.44	0.11	1.15	63.98	255.92
Galactose (g)	0.03	n/a	n/a	0.0	0.03	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.5	0.5	2.0
Calcium (mg)	2.696	0.625	65.388	3.76	72.47	289.88
Iron (mg)	0.03	0.01	0.03	0.1	0.16	0.64
Magnesium (mg)	4.237	0.0	7.042	3.055	14.334	57.336
Phosphorus (mg)	5.778	0.0	62.37	5.64	73.788	295.152
Potassium (mg)	62.784	1.25	75.448	35.955	175.437	701.748
Sodium (mg)	63.939	0.0	38.227	0.235	102.401	409.604
Zinc (mg)	0.01	0.0	0.23	0.03	0.28	1.12
Copper (mg)	0.008	0.0	0.01	0.012	0.03	0.12
Manganese (mg)	0.004	0.0	n/a	0.092	0.096	0.384
Selenium (mcg)	7.7	0.4	0.5	0.1	8.7	34.8
Vitamin A, IU (IU)	0.0	0.0	n/a	2.82	2.82	11.28
Retinol (mcg)	0.0	0.0	407.42	0.0	407.42	1629.68
Vitamin A, RAE (mcg_RAE)	0.0	0.0	413.456	0.235	413.691	1654.764
Beta Carotene (mcg)	0.0	0.0	72.43	1.645	74.075	296.3
Vitamin E (mg)	0.0	0.0	1.07	0.07	1.13	4.52
Vitamin D (IU)	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	6.11	6.11	24.44
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.02	0.02	0.08
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.6	13.8	14.4	57.6
Thiamin (mg)	0.0	0.0	0.02	0.005	0.025	0.1
Riboflavin (mg)	0.169	0.013	0.111	0.005	0.297	1.188
Niacin (mg)	0.042	0.0	0.04	0.092	0.174	0.696
Pantothenic acid (mg)	0.073	0.0	n/a	0.031	0.104	0.416
Vitamin B-6 (mg)	0.004	0.0	0.03	0.012	0.046	0.184
Folate (mcg)	1.541	0.0	4.024	5.64	11.205	44.82
Vitamin B-12 (mcg)	0.03	0.0	0.18	0.0	0.22	0.88
Choline (mg)	0.4	0.0	16.9	1.3	18.7	74.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.05	n/a	n/a	0.002	0.052	0.208
Threonine (g)	0.173	n/a	n/a	0.005	0.178	0.712
Isoleucine (g)	0.254	n/a	n/a	0.005	0.259	1.036
Leucine (g)	0.393	n/a	n/a	0.007	0.4	1.6
Lysine (g)	0.312	n/a	n/a	0.007	0.319	1.276
Methionine (g)	0.154	n/a	n/a	0.0	0.154	0.616
Cystine (g)	0.112	n/a	n/a	0.002	0.114	0.456
Phenylalanine (g)	0.266	n/a	n/a	0.005	0.27	1.08
Tyrosine (g)	0.177	n/a	n/a	0.005	0.182	0.728
Valine (g)	0.312	n/a	n/a	0.005	0.317	1.268
Arginine (g)	0.25	n/a	n/a	0.007	0.257	1.028
Histidine (g)	0.112	n/a	n/a	0.002	0.114	0.456
Alanine (g)	0.27	n/a	n/a	0.007	0.277	1.108
Aspartic acid (g)	0.47	n/a	n/a	0.035	0.505	2.02
Glutamic acid (g)	0.597	n/a	n/a	0.024	0.621	2.484
Glycine (g)	0.158	n/a	n/a	0.007	0.165	0.66
Proline (g)	0.169	n/a	n/a	0.005	0.174	0.696
Serine (g)	0.308	n/a	n/a	0.007	0.315	1.26
Cholesterol (mg)	0.0	0.0	137.819	0.0	137.819	551.276
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	23.168	0.005	23.172	92.688
Phytosterols (mg)	n/a	n/a	n/a	2.82	2.82	11.28
Monounsaturated Fat (g)	0.0	0.0	10.754	0.009	10.763	43.052
Polyunsaturated (g)	0.0	0.0	1.378	0.038	1.416	5.664