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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Iced Tea-Brined Fried Chicken
6 bone-in, skin-on chicken thighs (good quality, free-range)
1.5 bottles Lipton Iced Tea, original flavour (enough to just cover the chicken, approx 750ml)
For the coating:
Oil, such as groundnut, for frying
Dissolve the salt in the iced tea and submerge the chicken in it. Cover and refrigerate for 8 hours. Drain.
Buttermilk Jalapeno Slaw
1 small red or white onion
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bone-in
0.0g 		sea salt
6.0g 		flour
150.0g 		pepper
3.15g 		paprika
2.1g 		cayenne
0.9g 		garlic
2.8g 		old
10.5g 		sugar
4.2g 		salt
12.0g 		oil
0.0g 		cabbage
363.2g 		carrot
64.08g 		jalapenos
10.35g 		buttermilk
61.25g 		mayonnaise
30.0g 		mustard
5.0g 		sugar
4.2g 		juice
190.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 15.5 0.34 0.31 0.11 0.47 0.08 0.0 0.0 n/a 4.65 0.6 0.14 2.03 0.0 0.22 0.0 0.7 n/a 25.14 25.14
Total Fat (g) n/a 0.0 1.47 0.1 0.27 0.16 0.02 0.17 0.0 0.0 n/a 0.36 0.15 0.06 0.54 23.34 0.2 0.0 0.25 n/a 27.1 27.1
Carbohydrates (g) n/a 0.0 114.47 2.04 1.17 0.51 2.04 1.92 4.2 0.0 n/a 21.07 6.14 0.61 2.93 0.09 0.27 4.2 28.06 n/a 189.71 189.71
Ash (g) n/a 5.99 0.71 0.14 0.15 0.05 0.09 0.51 0.0 11.98 n/a 2.32 0.62 0.05 0.55 0.12 0.18 0.0 n/a n/a 23.45 23.45
Calories (kcal) n/a 0.0 546.0 8.033 6.069 2.862 9.296 9.135 16.254 0.0 n/a 90.8 26.273 3.105 24.5 206.4 3.35 16.254 114.0 n/a 1082.33 1082.33
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.92 n/a n/a n/a 0.03 n/a n/a n/a 0.95 0.95
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.29 2.3 n/a n/a n/a 0.01 n/a n/a n/a 2.62 2.62
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 6.07 0.38 n/a n/a n/a 0.02 n/a n/a n/a 6.52 6.52
Fructose (g) n/a n/a n/a n/a 0.14 n/a n/a n/a n/a n/a n/a 5.27 0.35 n/a n/a n/a 0.01 n/a n/a n/a 5.77 5.77
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.01 17.88 0.33 0.2 0.07 0.18 7.82 0.0 0.02 n/a 334.8 56.58 9.49 55.2 6.51 4.13 0.0 160.57 n/a 653.81 653.81
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.41 0.02 0.22 0.09 0.68 0.83 4.2 0.0 n/a 11.62 3.04 0.36 2.93 0.09 0.04 4.2 26.98 n/a 55.71 55.71
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 4.1 0.8 0.8 0.2 0.3 0.1 0.0 0.0 n/a 9.1 1.8 0.3 0.0 0.0 0.2 0.0 0.4 n/a 18.0 18.0
Calcium (mg) n/a 1.44 22.5 13.766 3.717 1.332 2.24 0.0 0.042 2.88 n/a 145.28 21.146 1.035 71.05 2.1 2.9 0.042 20.9 n/a 312.37 312.37
Iron (mg) n/a 0.02 6.96 0.91 0.5 0.07 0.08 0.03 0.0 0.04 n/a 1.71 0.19 0.07 0.03 0.07 0.08 0.0 0.48 n/a 11.22 11.22
Magnesium (mg) n/a 0.06 33.0 6.111 3.885 1.368 1.624 n/a 0.0 0.12 n/a 43.584 7.69 1.967 6.738 0.3 2.45 0.0 19.0 n/a 127.896 127.896
Phosphorus (mg) n/a 0.0 162.0 5.45 7.245 2.637 11.676 n/a 0.0 0.0 n/a 94.432 22.428 3.209 54.513 7.5 5.3 0.0 26.6 n/a 402.989 402.989
Potassium (mg) n/a 0.48 160.5 39.659 49.224 18.126 30.828 n/a 0.084 0.96 n/a 617.44 205.056 22.253 92.488 4.2 6.9 0.084 197.6 n/a 1445.881 1445.881
Sodium (mg) n/a 2325.48 3.0 1.386 0.714 0.27 0.728 64.155 0.0 4650.96 n/a 65.376 44.215 0.104 64.313 145.8 56.75 0.0 9.5 n/a 7432.75 7432.75
Zinc (mg) n/a 0.01 1.05 0.04 0.09 0.02 0.07 n/a 0.0 0.01 n/a 0.65 0.15 0.02 0.26 0.04 0.03 0.0 0.13 n/a 2.59 2.59
Copper (mg) n/a 0.002 0.21 0.036 0.013 0.003 0.004 n/a 0.0 0.004 n/a 0.073 0.032 0.013 0.006 0.0 0.005 0.0 0.038 n/a 0.438 0.438
Manganese (mg) n/a 0.006 1.02 0.177 0.018 0.018 0.015 n/a 0.0 0.012 n/a 0.581 0.09 0.026 0.0 n/a 0.021 0.0 n/a n/a 1.984 1.984
Selenium (mcg) n/a 0.0 50.9 0.1 0.1 0.1 1.1 n/a 0.0 0.0 n/a 1.1 0.1 0.0 1.2 0.5 1.6 0.0 0.0 n/a 56.8 56.8
Vitamin A, IU (IU) n/a 0.0 0.0 9.419 1107.435 374.49 0.0 62.475 0.0 0.0 n/a 355.936 10705.205 82.697 15.925 0.0 3.55 0.0 n/a n/a 12717.131 12717.131
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4.288 0.0 0.0 0.0 0.0 n/a 4.288 4.288
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.473 55.377 18.729 0.0 n/a 0.0 0.0 n/a 18.16 535.068 4.14 4.288 0.0 0.2 0.0 0.0 n/a 636.434 636.434
Beta Carotene (mcg) n/a 0.0 0.0 4.914 581.259 196.56 0.0 n/a 0.0 0.0 n/a 152.544 5309.028 47.093 0.613 0.0 1.45 0.0 9.5 n/a 6302.96 6302.96
Vitamin E (mg) n/a 0.0 0.09 0.02 0.63 0.27 0.02 n/a 0.0 0.0 n/a 0.54 0.42 0.05 0.03 3.54 0.02 0.0 0.0 n/a 5.63 5.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.189 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.641 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.83 0.83
Lutein + zeaxanthin (mcg) n/a 0.0 27.0 6.458 276.297 118.413 0.0 n/a 0.0 0.0 n/a 108.96 164.045 50.922 0.0 0.0 0.9 0.0 108.3 n/a 861.294 861.294
Tocopherol, beta (mg) n/a n/a 0.11 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.01 n/a 0.0 n/a n/a n/a 0.13 0.13
Tocopherol, gamma (mg) n/a n/a 0.57 0.14 0.07 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 n/a 0.1 n/a n/a n/a 0.9 0.9
Tocopherol, delta (mg) n/a n/a 0.03 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.05 0.05
Vitamin C (mg) n/a 0.0 0.0 0.7 1.5 0.7 0.5 0.2 0.0 0.0 n/a 132.9 3.8 4.6 0.6 0.0 0.1 0.0 47.5 n/a 193.0 193.0
Thiamin (mg) n/a 0.0 1.185 0.003 0.014 0.003 0.013 n/a 0.0 0.0 n/a 0.218 0.045 0.014 0.018 0.003 0.017 0.0 0.038 n/a 1.572 1.572
Riboflavin (mg) n/a 0.0 0.735 0.008 0.037 0.008 0.004 n/a 0.001 0.0 n/a 0.145 0.038 0.006 0.092 0.018 0.002 0.001 0.038 n/a 1.133 1.133
Niacin (mg) n/a 0.0 8.85 0.036 0.322 0.078 0.019 n/a 0.0 0.0 n/a 0.835 0.628 0.116 0.037 0.003 0.026 0.0 0.247 n/a 11.197 11.197
Pantothenic acid (mg) n/a 0.0 0.66 n/a 0.037 n/a n/a n/a 0.0 0.0 n/a 0.763 0.173 0.024 0.172 n/a 0.015 0.0 n/a n/a 1.843 1.843
Vitamin B-6 (mg) n/a 0.0 0.06 0.011 0.084 0.022 0.082 n/a 0.0 0.0 n/a 0.436 0.09 0.053 0.018 0.003 0.003 0.0 0.057 n/a 0.919 0.919
Folate (mcg) n/a 0.0 274.5 0.315 2.226 0.954 0.056 n/a 0.0 0.0 n/a 156.176 12.175 4.865 3.063 0.0 0.35 0.0 0.0 n/a 454.679 454.679
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 n/a 0.13 0.13
Choline (mg) n/a 0.0 15.6 0.4 1.1 0.5 1.9 n/a 0.0 0.0 n/a 38.9 5.6 0.8 9.8 0.2 1.1 0.0 6.1 n/a 81.9 81.9
Folic acid (mcg) n/a 0.0 231.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 231.0 231.0
Tryptophan (g) n/a 0.0 0.195 n/a n/a n/a 0.006 n/a n/a 0.0 n/a 0.036 0.006 0.002 0.025 n/a 0.001 n/a n/a n/a 0.271 0.271
Threonine (g) n/a 0.0 0.42 n/a n/a n/a 0.013 n/a n/a 0.0 n/a 0.145 0.122 0.005 0.098 n/a 0.009 n/a n/a n/a 0.812 0.812
Isoleucine (g) n/a 0.0 0.54 n/a n/a n/a 0.018 n/a n/a 0.0 n/a 0.109 0.051 0.004 0.123 n/a 0.008 n/a n/a n/a 0.853 0.853
Leucine (g) n/a 0.0 1.065 n/a n/a n/a 0.029 n/a n/a 0.0 n/a 0.145 0.064 0.007 0.202 n/a 0.015 n/a n/a n/a 1.528 1.528
Lysine (g) n/a 0.0 0.345 n/a n/a n/a 0.016 n/a n/a 0.0 n/a 0.145 0.064 0.006 0.172 n/a 0.014 n/a n/a n/a 0.762 0.762
Methionine (g) n/a 0.0 0.27 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.036 0.013 0.002 0.049 n/a 0.004 n/a n/a n/a 0.384 0.384
Cystine (g) n/a 0.0 0.33 n/a n/a n/a 0.005 n/a n/a 0.0 n/a 0.036 0.051 0.003 0.018 n/a 0.004 n/a n/a n/a 0.448 0.448
Phenylalanine (g) n/a 0.0 0.78 n/a n/a n/a 0.013 n/a n/a 0.0 n/a 0.109 0.038 0.004 0.104 n/a 0.009 n/a n/a n/a 1.058 1.058
Tyrosine (g) n/a 0.0 0.465 n/a n/a n/a 0.006 n/a n/a 0.0 n/a 0.073 0.026 0.003 0.086 n/a 0.007 n/a n/a n/a 0.665 0.665
Valine (g) n/a 0.0 0.63 n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.145 0.045 0.006 0.147 n/a 0.01 n/a n/a n/a 1.003 1.003
Arginine (g) n/a 0.0 0.63 n/a n/a n/a 0.047 n/a n/a 0.0 n/a 0.291 0.058 0.006 0.08 n/a 0.013 n/a n/a n/a 1.124 1.124
Histidine (g) n/a 0.0 0.345 n/a n/a n/a 0.009 n/a n/a 0.0 n/a 0.073 0.026 0.003 0.061 n/a 0.006 n/a n/a n/a 0.522 0.522
Alanine (g) n/a 0.0 0.495 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.145 0.07 0.006 0.074 n/a 0.009 n/a n/a n/a 0.809 0.809
Aspartic acid (g) n/a 0.0 0.66 n/a n/a n/a 0.036 n/a n/a 0.0 n/a 0.436 0.122 0.02 0.159 n/a 0.02 n/a n/a n/a 1.453 1.453
Glutamic acid (g) n/a 0.0 5.22 n/a n/a n/a 0.06 n/a n/a 0.0 n/a 1.053 0.237 0.019 0.392 n/a 0.038 n/a n/a n/a 7.018 7.018
Glycine (g) n/a 0.0 0.555 n/a n/a n/a 0.015 n/a n/a 0.0 n/a 0.109 0.032 0.005 0.043 n/a 0.012 n/a n/a n/a 0.771 0.771
Proline (g) n/a 0.0 1.8 n/a n/a n/a 0.007 n/a n/a 0.0 n/a 0.182 0.032 0.006 0.202 n/a 0.019 n/a n/a n/a 2.248 2.248
Serine (g) n/a 0.0 0.78 n/a n/a n/a 0.014 n/a n/a 0.0 n/a 0.182 0.032 0.005 0.104 n/a 0.011 n/a n/a n/a 1.127 1.127
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.42 0.0 0.0 n/a 0.0 0.0 0.0 2.45 0.0 0.0 0.0 0.0 n/a 2.87 2.87
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) n/a 0.0 0.24 0.031 0.044 0.029 0.004 0.042 0.0 0.0 n/a 0.109 0.026 0.006 0.337 3.234 0.013 0.0 0.057 n/a 4.171 4.171
Phytosterols (mg) n/a 0.0 n/a 2.898 3.675 0.747 0.224 n/a n/a 0.0 n/a 39.952 n/a n/a n/a n/a n/a n/a n/a n/a 47.496 47.496
Monounsaturated Fat (g) n/a 0.0 0.135 0.032 0.026 0.025 0.001 n/a 0.0 0.0 n/a 0.073 0.006 0.003 0.153 5.409 0.132 0.0 0.0 n/a 5.994 5.994
Polyunsaturated (g) n/a 0.0 0.615 0.036 0.175 0.075 0.011 n/a 0.0 0.0 n/a 0.073 0.077 0.033 0.018 13.662 0.048 0.0 0.038 n/a 14.86 14.86