Receta Iced Whole Wheat Coffee Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pecan icing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		dates
23.66g 		water
23.7g 		flour
9.38g 		sugar
11.0g 		sugar
6.67g 		baking powder
0.46g 		salt
0.6g 		butter
11.35g 		eggs
9.86g 		vanilla
0.42g 		confectioners'sugar
1.5g 		water
0.49g 		vanilla
0.42g 		pecans
2.89g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.0 0.97 0.01 0.0 0.0 0.0 0.1 1.24 0.0 0.0 0.0 0.0 0.26 3.01 30.1
Total Fat (g) 0.04 0.0 0.09 0.0 0.0 0.0 0.0 9.21 0.98 0.0 0.0 0.0 0.0 2.08 12.39 123.9
Carbohydrates (g) 17.74 0.0 7.15 10.79 6.67 0.0 0.0 0.01 0.08 0.05 1.49 0.0 0.05 0.4 44.43 444.3
Ash (g) 0.41 0.02 0.04 0.05 0.0 0.17 0.6 0.24 0.08 0.0 0.0 0.0 0.0 0.04 1.67 16.7
Calories (kcal) 65.535 0.0 34.125 41.8 25.801 0.0 0.0 81.38 14.094 1.21 5.835 0.0 1.21 19.96 290.949 2909.49
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.01 0.04 0.4
Sucrose (g) 0.13 n/a n/a 10.4 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.11 10.65 106.5
Glucose (dextrose) (g) 7.97 n/a n/a 0.15 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 8.14 81.4
Fructose (g) 7.56 n/a n/a 0.12 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 7.69 76.9
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.1
Maltose (g) 0.07 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.08 0.8
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 3.0
Water (g) 5.04 23.68 1.12 0.15 0.0 0.0 0.0 1.8 7.47 0.22 0.0 0.49 0.22 0.1 40.31 403.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.73 0.0 0.03 10.67 6.66 0.0 0.0 0.01 0.08 0.05 1.47 0.0 0.05 0.11 34.86 348.6
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 1.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.1 21.0
Calcium (mg) 15.142 0.711 1.406 9.13 0.067 0.0 0.144 2.724 5.224 0.046 0.015 0.015 0.046 2.022 36.692 366.92
Iron (mg) 0.21 0.0 0.44 0.08 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.07 0.99 9.9
Magnesium (mg) 12.776 0.237 2.063 0.99 0.0 0.0 0.006 0.227 1.183 0.05 0.0 0.005 0.05 3.495 21.082 210.82
Phosphorus (mg) 14.669 0.0 10.125 0.44 0.0 0.0 0.0 2.724 18.825 0.025 0.0 0.0 0.025 8.001 54.834 548.34
Potassium (mg) 164.667 0.0 10.031 14.63 0.133 0.0 0.048 2.724 13.207 0.622 0.03 0.0 0.622 11.843 218.556 2185.56
Sodium (mg) 0.237 0.948 0.188 3.08 0.0 125.856 232.548 65.376 13.798 0.038 0.015 0.02 0.038 0.0 442.141 4421.41
Zinc (mg) 0.1 0.0 0.07 0.0 0.0 0.0 0.0 0.01 0.11 0.0 0.0 0.0 0.0 0.13 0.43 4.3
Copper (mg) 0.085 0.002 0.013 0.006 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.035 0.152 1.52
Manganese (mg) 0.071 0.0 0.064 0.007 0.0 0.0 0.001 0.0 0.004 0.001 0.0 0.0 0.001 0.13 0.278 2.78
Selenium (mcg) n/a 0.0 3.2 0.1 0.0 0.0 0.0 0.1 3.1 0.0 0.0 0.0 0.0 0.1 6.7 67.0
Vitamin A, IU (IU) 35.252 0.0 0.0 0.0 0.0 0.0 0.0 283.637 47.999 0.0 0.0 0.0 0.0 1.618 368.505 3685.05
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 76.159 13.7 0.0 0.0 0.0 0.0 0.0 89.858 898.58
Vitamin A, RAE (mcg_RAE) 1.656 0.0 0.0 0.0 0.0 0.0 0.0 77.634 13.798 0.0 0.0 0.0 0.0 0.087 93.175 931.75
Beta Carotene (mcg) 21.057 0.0 0.0 0.0 0.0 0.0 0.0 17.933 0.986 0.0 0.0 0.0 0.0 0.838 40.813 408.13
Vitamin E (mg) n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.26 0.1 0.0 0.0 0.0 0.0 0.04 0.4 4.0
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 6.356 3.45 n/a 0.0 0.0 n/a n/a 9.806 98.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.442 0.0 1.688 0.0 0.0 0.0 0.0 0.0 32.623 0.0 0.0 0.0 0.0 0.491 40.243 402.43
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.02 0.2
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.71 0.79 7.9
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.012 0.0 0.074 0.0 0.0 0.0 0.0 0.001 0.007 0.0 0.0 0.0 0.0 0.019 0.113 1.13
Riboflavin (mg) 0.014 0.0 0.046 0.0 0.001 0.0 0.0 0.003 0.047 0.0 0.0 0.0 0.0 0.004 0.117 1.17
Niacin (mg) 0.381 0.0 0.553 0.012 0.0 0.0 0.0 0.005 0.007 0.002 0.0 0.0 0.002 0.034 0.995 9.95
Pantothenic acid (mg) 0.192 0.0 0.041 0.014 0.0 0.0 0.0 0.012 0.142 0.0 0.0 0.0 0.0 0.025 0.427 4.27
Vitamin B-6 (mg) 0.059 0.0 0.004 0.004 0.0 0.0 0.0 0.0 0.014 0.0 0.0 0.0 0.0 0.006 0.087 0.87
Folate (mcg) 3.549 0.0 17.156 0.11 0.0 0.0 0.0 0.341 4.632 0.0 0.0 0.0 0.0 0.635 26.423 264.23
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.13 0.0 0.0 0.0 0.0 0.0 0.15 1.5
Choline (mg) 2.3 0.0 1.0 0.3 0.0 0.0 0.0 2.1 24.7 n/a 0.0 0.0 n/a 1.2 31.6 316.0
Folic acid (mcg) 0.0 0.0 14.438 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.438 144.38
Tryptophan (g) 0.002 n/a 0.012 n/a n/a n/a 0.0 0.001 0.017 n/a n/a n/a n/a 0.003 0.035 0.35
Threonine (g) 0.009 n/a 0.026 n/a n/a n/a 0.0 0.005 0.055 n/a n/a n/a n/a 0.009 0.104 1.04
Isoleucine (g) 0.012 n/a 0.034 n/a n/a n/a 0.0 0.006 0.066 n/a n/a n/a n/a 0.01 0.127 1.27
Leucine (g) 0.019 n/a 0.067 n/a n/a n/a 0.0 0.009 0.107 n/a n/a n/a n/a 0.017 0.219 2.19
Lysine (g) 0.012 n/a 0.022 n/a n/a n/a 0.0 0.008 0.09 n/a n/a n/a n/a 0.008 0.139 1.39
Methionine (g) 0.005 n/a 0.017 n/a n/a n/a 0.0 0.002 0.037 n/a n/a n/a n/a 0.005 0.067 0.67
Cystine (g) 0.012 n/a 0.021 n/a n/a n/a 0.0 0.001 0.027 n/a n/a n/a n/a 0.004 0.065 0.65
Phenylalanine (g) 0.012 n/a 0.049 n/a n/a n/a 0.0 0.005 0.067 n/a n/a n/a n/a 0.012 0.145 1.45
Tyrosine (g) 0.005 n/a 0.029 n/a n/a n/a 0.0 0.005 0.049 n/a n/a n/a n/a 0.006 0.094 0.94
Valine (g) 0.017 n/a 0.039 n/a n/a n/a 0.0 0.007 0.085 n/a n/a n/a n/a 0.012 0.159 1.59
Arginine (g) 0.014 n/a 0.039 n/a n/a n/a 0.0 0.003 0.081 n/a n/a n/a n/a 0.034 0.172 1.72
Histidine (g) 0.007 n/a 0.022 n/a n/a n/a 0.0 0.002 0.031 n/a n/a n/a n/a 0.008 0.069 0.69
Alanine (g) 0.019 n/a 0.031 n/a n/a n/a 0.0 0.003 0.073 n/a n/a n/a n/a 0.012 0.138 1.38
Aspartic acid (g) 0.052 n/a 0.041 n/a n/a n/a 0.0 0.007 0.131 n/a n/a n/a n/a 0.027 0.258 2.58
Glutamic acid (g) 0.064 n/a 0.326 n/a n/a n/a 0.0 0.02 0.166 n/a n/a n/a n/a 0.053 0.629 6.29
Glycine (g) 0.021 n/a 0.035 n/a n/a n/a 0.0 0.002 0.042 n/a n/a n/a n/a 0.013 0.114 1.14
Proline (g) 0.026 n/a 0.113 n/a n/a n/a 0.0 0.009 0.05 n/a n/a n/a n/a 0.01 0.208 2.08
Serine (g) 0.014 n/a 0.049 n/a n/a n/a 0.0 0.006 0.096 n/a n/a n/a n/a 0.014 0.178 1.78
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.403 41.691 0.0 0.0 0.0 0.0 0.0 66.093 660.93
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.015 0.0 0.0 0.0 0.0 5.83 0.306 0.0 0.0 0.0 0.0 0.179 6.33 63.3
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.946 2.946 29.46
Monounsaturated Fat (g) n/a 0.0 0.008 0.0 0.0 0.0 0.0 2.386 0.376 0.0 0.0 0.0 0.0 1.179 3.949 39.49
Polyunsaturated (g) n/a 0.0 0.038 0.0 0.0 0.0 0.0 0.345 0.134 0.0 0.001 0.0 0.0 0.624 1.142 11.42