Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Bosc pears, peeled, cored, and sliced*
1/2 tsp Grated tangerine zest
8 x Mint sprigs for garnish
1 1/2 Tbsp. Fruit-sweetened raspberry preserves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tangerine
9.38g 		ginger
0.12g 		nutmeg
0.07g 		cardamom
0.03g 		maple syrup
7.5g 		buttermilk
76.56g 		mint
0.0g 		raspberries
39.06g 		grape juice
3.95g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.0 0.0 0.0 2.53 n/a 0.27 0.01 2.91 23.28
Total Fat (g) 0.03 0.0 0.02 0.0 0.02 0.67 n/a 0.06 0.01 0.81 6.48
Carbohydrates (g) 1.25 0.02 0.03 0.02 5.03 3.67 n/a 10.22 0.58 20.83 166.64
Ash (g) n/a 0.0 0.0 0.0 0.05 0.68 n/a 0.09 0.01 0.83 6.64
Calories (kcal) 4.969 0.093 0.361 0.097 19.575 30.625 n/a 40.234 2.372 98.327 786.616
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 4.22 n/a n/a n/a 0.0 4.22 33.76
Glucose (dextrose) (g) n/a n/a n/a n/a 0.18 n/a n/a n/a 0.27 0.45 3.6
Fructose (g) n/a n/a n/a n/a 0.07 n/a n/a n/a 0.29 0.36 2.88
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 7.98 0.09 0.0 0.0 2.41 69.01 n/a 28.42 3.34 111.26 890.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.99 0.0 0.02 n/a 4.46 3.67 n/a 8.5 0.56 18.21 145.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.0 1.9 15.2
Calcium (mg) 3.469 0.019 0.127 0.12 5.025 88.813 n/a 5.859 0.435 103.865 830.92
Iron (mg) 0.01 0.0 0.0 0.0 0.09 0.04 n/a 0.25 0.01 0.41 3.28
Magnesium (mg) 1.125 0.05 0.126 0.072 1.05 8.422 n/a 5.078 0.395 16.318 130.544
Phosphorus (mg) 1.875 0.04 0.146 0.056 0.15 68.141 n/a 6.641 0.554 77.601 620.808
Potassium (mg) 15.563 0.482 0.241 0.35 15.3 115.609 n/a 44.531 4.112 196.188 1569.504
Sodium (mg) 0.188 0.015 0.011 0.006 0.675 80.391 n/a 0.391 0.198 81.873 654.984
Zinc (mg) 0.01 0.0 0.0 0.0 0.31 0.32 n/a 0.07 0.0 0.72 5.76
Copper (mg) 0.004 0.0 0.001 0.0 0.005 0.008 n/a 0.043 0.001 0.062 0.496
Manganese (mg) n/a 0.0 0.002 0.009 0.248 0.0 n/a 0.254 0.009 0.522 4.176
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 1.5 n/a 0.1 0.0 1.7 13.6
Vitamin A, IU (IU) n/a 0.0 0.07 0.0 0.0 19.906 n/a 23.438 0.316 43.73 349.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.359 n/a 0.0 0.0 5.359 42.872
Vitamin A, RAE (mcg_RAE) 3.188 0.0 0.003 0.0 0.0 5.359 n/a 1.172 0.0 9.722 77.776
Beta Carotene (mcg) 14.531 0.0 0.011 n/a 0.0 0.766 n/a 8.203 0.198 23.709 189.672
Vitamin E (mg) 0.02 0.0 0.0 n/a 0.0 0.04 n/a 0.28 0.0 0.34 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.938 0.0 0.0 n/a 0.0 0.0 n/a 44.141 1.384 58.462 467.696
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 0.02 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 0.02 0.16
Vitamin C (mg) 2.5 0.0 0.0 0.0 0.0 0.8 n/a 6.4 0.0 9.7 77.6
Thiamin (mg) 0.006 0.0 0.0 0.0 0.001 0.023 n/a 0.008 0.001 0.038 0.304
Riboflavin (mg) 0.004 0.0 0.0 0.0 0.001 0.115 n/a 0.02 0.001 0.14 1.12
Niacin (mg) 0.036 0.001 0.001 0.0 0.002 0.046 n/a 0.09 0.005 0.181 1.448
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.003 0.214 n/a 0.059 0.002 0.278 2.224
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.023 n/a 0.012 0.001 0.044 0.352
Folate (mcg) 1.5 0.013 0.052 n/a 0.0 3.828 n/a 10.156 0.0 15.549 124.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.17 n/a 0.0 0.0 0.17 1.36
Choline (mg) 1.0 0.0 0.0 n/a 0.1 12.3 n/a 4.0 0.1 17.5 140.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.031 n/a n/a n/a 0.031 0.248
Threonine (g) n/a 0.0 n/a n/a n/a 0.123 n/a n/a 0.001 0.123 0.984
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.153 n/a n/a 0.0 0.154 1.232
Leucine (g) n/a 0.0 n/a n/a n/a 0.253 n/a n/a 0.0 0.253 2.024
Lysine (g) n/a 0.0 n/a n/a n/a 0.214 n/a n/a 0.0 0.215 1.72
Methionine (g) n/a 0.0 n/a n/a n/a 0.061 n/a n/a 0.0 0.061 0.488
Cystine (g) n/a 0.0 n/a n/a n/a 0.023 n/a n/a n/a 0.023 0.184
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.13 n/a n/a 0.0 0.131 1.048
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.107 n/a n/a 0.0 0.107 0.856
Valine (g) n/a 0.0 n/a n/a n/a 0.184 n/a n/a 0.0 0.184 1.472
Arginine (g) n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.002 0.102 0.816
Histidine (g) n/a 0.0 n/a n/a n/a 0.077 n/a n/a 0.0 0.077 0.616
Alanine (g) n/a 0.0 n/a n/a n/a 0.092 n/a n/a 0.004 0.095 0.76
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.199 n/a n/a 0.001 0.2 1.6
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.49 n/a n/a 0.004 0.495 3.96
Glycine (g) n/a 0.0 n/a n/a n/a 0.054 n/a n/a 0.0 0.054 0.432
Proline (g) n/a 0.0 n/a n/a n/a 0.253 n/a n/a 0.001 0.253 2.024
Serine (g) n/a 0.0 n/a n/a n/a 0.13 n/a n/a 0.0 0.131 1.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.063 n/a 0.0 0.0 3.063 24.504
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.018 0.0 0.003 0.421 n/a 0.004 0.001 0.451 3.608
Phytosterols (mg) n/a 0.017 0.043 0.014 n/a n/a n/a n/a n/a 0.074 0.592
Monounsaturated Fat (g) 0.006 0.0 0.002 0.0 0.005 0.191 n/a 0.008 0.0 0.212 1.696
Polyunsaturated (g) 0.007 0.0 0.0 0.0 0.008 0.023 n/a 0.035 0.001 0.074 0.592