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Receta Icelandic Curly Peters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. warmed syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		sugar
75.0g 		butter
75.0g 		egg
14.67g 		cinnamon
0.87g 		walnuts
16.5g 		raisins
36.67g 		self raising flour
75.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.64 1.85 0.03 2.51 1.13 7.42 13.66 40.98
Total Fat (g) 0.0 60.83 1.46 0.01 10.76 0.17 0.73 73.96 221.88
Carbohydrates (g) 73.57 0.05 0.11 0.7 2.26 29.03 55.67 161.38 484.14
Ash (g) 0.34 1.58 0.13 0.03 0.29 0.68 3.25 6.3 18.9
Calories (kcal) 285.0 537.75 20.973 2.141 107.91 109.633 265.5 1328.907 3986.721
Starch (g) n/a n/a n/a n/a 0.01 0.99 n/a 1.0 3.0
Sucrose (g) 70.92 n/a 0.02 0.0 0.4 0.17 n/a 71.5 214.5
Glucose (dextrose) (g) 1.01 n/a 0.03 0.01 0.01 10.18 n/a 11.24 33.72
Fructose (g) 0.83 n/a 0.02 0.01 0.01 10.88 n/a 11.76 35.28
Lactose (g) 0.0 n/a 0.02 0.0 0.0 0.0 n/a 0.02 0.06
Maltose (g) 0.0 n/a 0.02 0.0 0.0 0.0 n/a 0.02 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.01 11.9 11.12 0.09 0.67 5.66 7.94 38.39 115.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 72.77 0.05 0.11 0.02 0.43 21.7 0.17 95.24 285.72
Galactose (g) 0.0 n/a 0.02 0.0 n/a 0.0 n/a 0.02 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.5 1.1 1.4 2.0 4.9 14.7
Calcium (mg) 62.25 18.0 7.773 8.684 16.17 18.333 253.5 384.711 1154.133
Iron (mg) 0.53 0.02 0.27 0.07 0.48 0.69 3.5 5.56 16.68
Magnesium (mg) 6.75 1.5 1.76 0.52 26.07 11.733 14.25 62.583 187.749
Phosphorus (mg) 3.0 18.0 28.013 0.555 57.09 37.033 446.25 589.941 1769.823
Potassium (mg) 99.75 18.0 19.653 3.735 72.765 274.633 93.0 581.537 1744.611
Sodium (mg) 21.0 432.0 20.533 0.087 0.33 4.033 952.5 1430.483 4291.449
Zinc (mg) 0.02 0.07 0.16 0.02 0.51 0.08 0.47 1.32 3.96
Copper (mg) 0.038 0.0 0.015 0.003 0.262 0.117 0.083 0.517 1.551
Manganese (mg) 0.045 0.0 0.006 0.151 0.563 0.11 0.75 1.625 4.875
Selenium (mcg) 0.9 0.8 4.6 0.0 0.8 0.2 25.8 33.2 99.6
Vitamin A, IU (IU) 0.0 1874.25 71.427 2.557 3.3 0.0 0.0 1951.533 5854.599
Retinol (mcg) 0.0 503.25 20.387 0.0 0.0 0.0 0.0 523.637 1570.911
Vitamin A, RAE (mcg_RAE) 0.0 513.0 20.533 0.13 0.165 0.0 0.0 533.828 1601.484
Beta Carotene (mcg) 0.0 118.5 1.467 0.971 1.98 0.0 0.0 122.917 368.751
Vitamin E (mg) 0.0 1.74 0.14 0.02 0.12 0.04 0.04 2.1 6.3
Vitamin D (IU) n/a 42.0 5.133 n/a n/a n/a n/a 47.133 141.399
Lycopene (mcg) 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.13 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 48.547 1.924 1.485 0.0 13.5 65.456 196.368
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.02 0.0 0.03 0.06 0.18
Tocopherol, gamma (mg) n/a 0.0 0.07 0.09 3.44 0.01 0.24 3.86 11.58
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.31 0.0 0.0 0.32 0.96
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.8 0.0 1.1 3.3
Thiamin (mg) 0.0 0.008 0.01 0.0 0.056 0.04 0.503 0.617 1.851
Riboflavin (mg) 0.0 0.023 0.07 0.0 0.025 0.048 0.308 0.473 1.419
Niacin (mg) 0.083 0.03 0.01 0.012 0.186 0.282 4.373 4.976 14.928
Pantothenic acid (mg) 0.098 0.083 0.211 0.003 0.094 0.037 0.33 0.855 2.565
Vitamin B-6 (mg) 0.03 0.0 0.021 0.001 0.089 0.062 0.038 0.241 0.723
Folate (mcg) 0.75 2.25 6.893 0.052 16.17 1.833 147.0 174.949 524.847
Vitamin B-12 (mcg) 0.0 0.13 0.19 0.0 0.0 0.0 0.0 0.32 0.96
Choline (mg) 1.7 14.1 36.8 0.1 6.5 4.1 7.8 71.1 213.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 118.5 118.5 355.5
Tryptophan (g) n/a 0.008 0.025 0.0 0.028 0.018 0.09 0.169 0.507
Threonine (g) n/a 0.03 0.082 0.001 0.099 0.029 0.203 0.444 1.332
Isoleucine (g) n/a 0.038 0.098 0.001 0.104 0.022 0.255 0.518 1.554
Leucine (g) n/a 0.06 0.16 0.002 0.193 0.037 0.51 0.962 2.886
Lysine (g) n/a 0.053 0.133 0.002 0.069 0.029 0.165 0.452 1.356
Methionine (g) n/a 0.015 0.056 0.001 0.04 0.007 0.135 0.253 0.759
Cystine (g) n/a 0.008 0.04 0.001 0.035 0.007 0.158 0.247 0.741
Phenylalanine (g) n/a 0.03 0.1 0.001 0.117 0.051 0.375 0.675 2.025
Tyrosine (g) n/a 0.03 0.073 0.001 0.068 0.004 0.225 0.401 1.203
Valine (g) n/a 0.045 0.126 0.002 0.124 0.029 0.3 0.626 1.878
Arginine (g) n/a 0.023 0.12 0.001 0.376 0.15 0.3 0.971 2.913
Histidine (g) n/a 0.015 0.045 0.001 0.064 0.026 0.165 0.317 0.951
Alanine (g) n/a 0.023 0.109 0.001 0.116 0.04 0.24 0.528 1.584
Aspartic acid (g) n/a 0.045 0.195 0.004 0.302 0.04 0.315 0.901 2.703
Glutamic acid (g) n/a 0.135 0.246 0.003 0.465 0.059 2.498 3.406 10.218
Glycine (g) n/a 0.015 0.063 0.002 0.135 0.029 0.27 0.514 1.542
Proline (g) n/a 0.06 0.075 0.004 0.117 0.092 0.863 1.21 3.63
Serine (g) n/a 0.038 0.142 0.002 0.153 0.026 0.368 0.728 2.184
Cholesterol (mg) 0.0 161.25 62.04 0.0 0.0 0.0 0.0 223.29 669.87
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 38.528 0.455 0.003 1.011 0.022 0.113 40.131 120.393
Phytosterols (mg) n/a n/a n/a 0.225 11.88 n/a n/a 12.105 36.315
Monounsaturated Fat (g) 0.0 15.765 0.559 0.002 1.473 0.018 0.068 17.885 53.655
Polyunsaturated (g) 0.0 2.28 0.199 0.001 7.783 0.015 0.308 10.585 31.755