Receta Icelandic Snowflake Breads (Laufabraud) - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
flour
83.33g |
baking powder
0.77g |
sugar
2.1g |
butter
2.37g |
milk
81.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 8.61 | 0.0 | 0.0 | 0.02 | 2.74 | 11.37 | 68.22 |
| Total Fat (g) | 0.82 | 0.0 | 0.0 | 1.92 | 0.79 | 3.53 | 21.18 |
| Carbohydrates (g) | 63.59 | 0.0 | 2.1 | 0.0 | 4.06 | 69.75 | 418.5 |
| Ash (g) | 0.39 | 0.28 | 0.0 | 0.05 | 0.61 | 1.33 | 7.98 |
| Calories (kcal) | 303.333 | 0.0 | 8.127 | 16.969 | 34.16 | 362.589 | 2175.534 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 4.23 | 4.23 | 25.38 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.93 | 0.0 | 0.0 | 0.38 | 73.13 | 83.45 | 500.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.23 | 0.0 | 2.1 | 0.0 | 4.23 | 6.55 | 39.3 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 13.8 |
| Calcium (mg) | 12.5 | 0.0 | 0.021 | 0.568 | 96.787 | 109.876 | 659.256 |
| Iron (mg) | 3.87 | 0.0 | 0.0 | 0.0 | 0.02 | 3.89 | 23.34 |
| Magnesium (mg) | 18.333 | 0.0 | 0.0 | 0.047 | 8.947 | 27.327 | 163.962 |
| Phosphorus (mg) | 90.0 | 0.0 | 0.0 | 0.568 | 77.267 | 167.835 | 1007.01 |
| Potassium (mg) | 89.167 | 0.0 | 0.042 | 0.568 | 122.0 | 211.777 | 1270.662 |
| Sodium (mg) | 1.667 | 209.76 | 0.0 | 13.632 | 35.787 | 260.845 | 1565.07 |
| Zinc (mg) | 0.58 | 0.0 | 0.0 | 0.0 | 0.34 | 0.93 | 5.58 |
| Copper (mg) | 0.117 | 0.0 | 0.0 | 0.0 | 0.008 | 0.125 | 0.75 |
| Manganese (mg) | 0.567 | 0.0 | 0.0 | 0.0 | 0.0 | 0.567 | 3.402 |
| Selenium (mcg) | 28.3 | 0.0 | 0.0 | 0.0 | 2.7 | 31.0 | 186.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 59.143 | 159.413 | 218.556 | 1311.336 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 15.88 | 47.173 | 63.054 | 378.324 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 16.188 | 47.173 | 63.361 | 380.166 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 3.739 | 1.627 | 5.366 | 32.196 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.0 | 0.05 | 0.01 | 0.11 | 0.66 |
| Vitamin D (IU) | n/a | n/a | n/a | 1.325 | 42.293 | 43.619 | 261.714 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 90.0 |
| Tocopherol, beta (mg) | 0.06 | n/a | n/a | 0.0 | 0.0 | 0.06 | 0.36 |
| Tocopherol, gamma (mg) | 0.32 | n/a | n/a | 0.0 | 0.0 | 0.32 | 1.92 |
| Tocopherol, delta (mg) | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.658 | 0.0 | 0.0 | 0.0 | 0.016 | 0.675 | 4.05 |
| Riboflavin (mg) | 0.408 | 0.0 | 0.0 | 0.001 | 0.155 | 0.564 | 3.384 |
| Niacin (mg) | 4.917 | 0.0 | 0.0 | 0.001 | 0.073 | 4.991 | 29.946 |
| Pantothenic acid (mg) | 0.367 | 0.0 | 0.0 | 0.003 | 0.293 | 0.662 | 3.972 |
| Vitamin B-6 (mg) | 0.033 | 0.0 | 0.0 | 0.0 | 0.033 | 0.066 | 0.396 |
| Folate (mcg) | 152.5 | 0.0 | 0.0 | 0.071 | 4.067 | 156.638 | 939.828 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 0.36 | 2.16 |
| Choline (mg) | 8.7 | 0.0 | 0.0 | 0.4 | 14.4 | 23.5 | 141.0 |
| Folic acid (mcg) | 128.333 | 0.0 | 0.0 | 0.0 | 0.0 | 128.333 | 769.998 |
| Tryptophan (g) | 0.108 | n/a | n/a | 0.0 | 0.033 | 0.141 | 0.846 |
| Threonine (g) | 0.233 | n/a | n/a | 0.001 | 0.073 | 0.307 | 1.842 |
| Isoleucine (g) | 0.3 | n/a | n/a | 0.001 | 0.155 | 0.456 | 2.736 |
| Leucine (g) | 0.592 | n/a | n/a | 0.002 | 0.309 | 0.903 | 5.418 |
| Lysine (g) | 0.192 | n/a | n/a | 0.002 | 0.236 | 0.429 | 2.574 |
| Methionine (g) | 0.15 | n/a | n/a | 0.0 | 0.065 | 0.216 | 1.296 |
| Cystine (g) | 0.183 | n/a | n/a | 0.0 | 0.098 | 0.281 | 1.686 |
| Phenylalanine (g) | 0.433 | n/a | n/a | 0.001 | 0.138 | 0.573 | 3.438 |
| Tyrosine (g) | 0.258 | n/a | n/a | 0.001 | 0.114 | 0.373 | 2.238 |
| Valine (g) | 0.35 | n/a | n/a | 0.001 | 0.179 | 0.53 | 3.18 |
| Arginine (g) | 0.35 | n/a | n/a | 0.001 | 0.081 | 0.432 | 2.592 |
| Histidine (g) | 0.192 | n/a | n/a | 0.0 | 0.065 | 0.257 | 1.542 |
| Alanine (g) | 0.275 | n/a | n/a | 0.001 | 0.089 | 0.365 | 2.19 |
| Aspartic acid (g) | 0.367 | n/a | n/a | 0.001 | 0.252 | 0.62 | 3.72 |
| Glutamic acid (g) | 2.9 | n/a | n/a | 0.004 | 0.634 | 3.539 | 21.234 |
| Glycine (g) | 0.308 | n/a | n/a | 0.0 | 0.049 | 0.358 | 2.148 |
| Proline (g) | 1.0 | n/a | n/a | 0.002 | 0.293 | 1.295 | 7.77 |
| Serine (g) | 0.433 | n/a | n/a | 0.001 | 0.171 | 0.605 | 3.63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 5.088 | 4.067 | 9.155 | 54.93 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.133 | 0.0 | 0.0 | 1.216 | 0.512 | 1.861 | 11.166 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.075 | 0.0 | 0.0 | 0.497 | 0.228 | 0.8 | 4.8 |
| Polyunsaturated (g) | 0.342 | 0.0 | 0.0 | 0.072 | 0.033 | 0.446 | 2.676 |