Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blueberries
155.0g 		orange juice
248.0g 		vanilla yogurt
177.44g 		orange zest
-9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.65 1.74 6.85 -0.14 9.1 9.1
Total Fat (g) 0.99 0.5 0.32 -0.03 1.78 1.78
Carbohydrates (g) 18.86 25.79 13.31 -1.44 56.52 56.52
Ash (g) 0.28 0.99 1.77 n/a 3.05 3.05
Calories (kcal) 79.05 111.6 83.397 -4.23 269.817 269.817
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 -0.0 0.0 0.0
Water (g) 134.21 218.98 155.14 -7.34 500.99 500.99
Caffeine (mg) 0.0 0.0 0.0 -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 -0.0 0.0 0.0
Sugars (g) 13.1 20.83 13.31 -0.38 46.86 46.86
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 0.5 0.0 -1.0 3.7 3.7
Calcium (mg) 12.4 27.28 253.739 -12.06 281.359 281.359
Iron (mg) 0.28 0.5 0.21 -0.07 0.92 0.92
Magnesium (mg) 7.75 27.28 23.067 -1.35 56.747 56.747
Phosphorus (mg) 17.05 42.16 193.41 -1.08 251.54 251.54
Potassium (mg) 83.7 496.0 314.069 -14.4 879.369 879.369
Sodium (mg) 1.55 2.48 104.69 -0.54 108.18 108.18
Zinc (mg) 0.11 0.12 1.19 -0.02 1.4 1.4
Copper (mg) 0.047 0.099 0.142 -0.008 0.28 0.28
Manganese (mg) 0.233 0.025 n/a n/a 0.257 0.257
Selenium (mcg) 0.2 0.2 5.5 -0.1 5.8 5.8
Vitamin A, IU (IU) 71.3 496.0 0.0 n/a 567.3 567.3
Retinol (mcg) 0.0 0.0 0.0 -0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.1 24.8 0.0 -0.27 27.63 27.63
Beta Carotene (mcg) 43.4 81.84 0.0 -0.63 124.61 124.61
Vitamin E (mg) 0.74 0.1 0.0 -0.02 0.82 0.82
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 105.4 285.2 0.0 -1.62 388.98 388.98
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.9 124.0 2.0 -11.6 118.2 118.2
Thiamin (mg) 0.047 0.223 0.053 -0.005 0.318 0.318
Riboflavin (mg) 0.062 0.074 0.284 -0.007 0.413 0.413
Niacin (mg) 0.806 0.992 0.16 -0.036 1.922 1.922
Pantothenic acid (mg) 0.202 0.471 n/a n/a 0.673 0.673
Vitamin B-6 (mg) 0.093 0.099 0.071 -0.015 0.248 0.248
Folate (mcg) 10.85 74.4 14.195 -1.17 98.275 98.275
Vitamin B-12 (mcg) 0.0 0.0 0.76 -0.0 0.76 0.76
Choline (mg) 7.9 15.4 27.0 -0.8 49.5 49.5
Folic acid (mcg) 0.0 0.0 0.0 -0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.016 0.025 n/a n/a 0.04 0.04
Isoleucine (g) 0.016 0.025 n/a n/a 0.04 0.04
Leucine (g) 0.047 0.025 n/a n/a 0.071 0.071
Lysine (g) 0.016 0.025 n/a n/a 0.04 0.04
Methionine (g) 0.016 0.0 n/a n/a 0.016 0.016
Cystine (g) 0.0 0.025 n/a n/a 0.025 0.025
Phenylalanine (g) 0.031 0.025 n/a n/a 0.056 0.056
Tyrosine (g) 0.016 0.0 n/a n/a 0.016 0.016
Valine (g) 0.031 0.025 n/a n/a 0.056 0.056
Arginine (g) 0.031 0.124 n/a n/a 0.155 0.155
Histidine (g) 0.016 0.0 n/a n/a 0.016 0.016
Alanine (g) 0.031 0.05 n/a n/a 0.081 0.081
Aspartic acid (g) 0.047 0.198 n/a n/a 0.245 0.245
Glutamic acid (g) 0.078 0.074 n/a n/a 0.152 0.152
Glycine (g) 0.031 0.025 n/a n/a 0.056 0.056
Proline (g) 0.031 0.099 n/a n/a 0.13 0.13
Serine (g) 0.016 0.025 n/a n/a 0.04 0.04
Cholesterol (mg) 0.0 0.0 3.549 -0.0 3.549 3.549
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.078 0.05 0.213 -0.004 0.336 0.336
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.14 0.099 0.089 -0.001 0.327 0.327
Polyunsaturated (g) 0.434 0.099 0.018 -0.008 0.543 0.543