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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bunch curly or Tuscan kale
1 pound Idaho® Russet potatoes, scrubbed (do not peel)
1 cup) ricotta cheese (whole or part-skim)
1/2 cup prepared basil pesto sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
4.5g 		garlic
2.61g 		salt
0.75g 		egg
44.0g 		mozzarella cheese
169.5g 		parmesan
74.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.0 5.54 44.0 26.58 76.28 76.28
Total Fat (g) 4.5 0.01 0.0 4.37 33.95 19.2 62.04 62.04
Carbohydrates (g) 0.0 0.86 0.0 0.34 6.49 2.39 10.09 10.09
Ash (g) 0.0 0.04 0.75 0.38 n/a 4.49 5.66 5.66
Calories (kcal) 39.78 3.889 0.0 62.92 511.89 291.452 909.931 909.931
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a 0.09 0.09
Fructose (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.53 0.0 33.37 78.75 21.68 135.33 135.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.34 1.02 0.59 1.98 1.98
Galactose (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1
Calcium (mg) 0.045 4.724 0.18 23.32 1239.045 880.304 2147.618 2147.618
Iron (mg) 0.03 0.04 0.0 0.81 0.42 0.61 1.91 1.91
Magnesium (mg) 0.0 0.653 0.008 5.28 44.07 32.714 82.724 82.724
Phosphorus (mg) 0.0 3.993 0.0 84.04 888.18 515.989 1492.202 1492.202
Potassium (mg) 0.045 10.466 0.06 58.96 161.025 68.402 298.958 298.958
Sodium (mg) 0.09 0.444 290.685 61.6 894.96 1191.087 2438.866 2438.866
Zinc (mg) 0.0 0.03 0.0 0.49 5.31 2.04 7.87 7.87
Copper (mg) 0.0 0.008 0.0 0.044 0.051 0.022 0.125 0.125
Manganese (mg) 0.0 0.044 0.001 0.018 n/a 0.015 0.077 0.077
Selenium (mcg) 0.0 0.4 0.0 13.9 27.6 16.7 58.7 58.7
Vitamin A, IU (IU) 0.0 0.235 0.0 214.28 n/a 296.656 511.171 511.171
Retinol (mcg) 0.0 0.0 0.0 61.16 264.42 78.811 404.391 404.391
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 61.6 271.2 80.298 413.098 413.098
Beta Carotene (mcg) 0.0 0.131 0.0 4.4 86.445 20.818 111.793 111.793
Vitamin E (mg) 0.65 0.0 0.0 0.43 0.63 0.17 1.87 1.87
Vitamin D (IU) n/a n/a n/a 15.4 n/a 20.818 36.218 36.218
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 145.64 0.0 0.0 146.058 146.058
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.04 n/a n/a 0.22 n/a n/a 0.26 0.26
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.8 0.8
Thiamin (mg) 0.0 0.005 0.0 0.031 0.17 0.03 0.235 0.235
Riboflavin (mg) 0.0 0.003 0.0 0.211 0.559 0.245 1.019 1.019
Niacin (mg) 0.0 0.018 0.0 0.031 0.203 0.201 0.453 0.453
Pantothenic acid (mg) 0.0 0.016 0.0 0.634 n/a 0.335 0.984 0.984
Vitamin B-6 (mg) 0.0 0.032 0.0 0.062 0.136 0.067 0.296 0.296
Folate (mcg) 0.0 0.078 0.0 20.68 16.95 5.204 42.913 42.913
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 3.92 0.89 5.38 5.38
Choline (mg) 0.0 0.6 0.0 110.5 24.1 11.4 146.6 146.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.075 n/a 0.357 0.434 0.434
Threonine (g) 0.0 0.004 0.0 0.246 n/a 0.981 1.232 1.232
Isoleucine (g) 0.0 0.006 0.0 0.295 n/a 1.405 1.706 1.706
Leucine (g) 0.0 0.008 0.0 0.48 n/a 2.565 3.053 3.053
Lysine (g) 0.0 0.007 0.0 0.4 n/a 2.461 2.868 2.868
Methionine (g) 0.0 0.002 0.0 0.167 n/a 0.714 0.883 0.883
Cystine (g) 0.0 0.002 0.0 0.119 n/a 0.178 0.299 0.299
Phenylalanine (g) 0.0 0.005 0.0 0.299 n/a 1.428 1.731 1.731
Tyrosine (g) 0.0 0.002 0.0 0.22 n/a 1.487 1.709 1.709
Valine (g) 0.0 0.008 0.0 0.378 n/a 1.822 2.208 2.208
Arginine (g) 0.0 0.016 0.0 0.361 n/a 0.981 1.359 1.359
Histidine (g) 0.0 0.003 0.0 0.136 n/a 1.026 1.165 1.165
Alanine (g) 0.0 0.003 0.0 0.326 n/a 0.781 1.11 1.11
Aspartic acid (g) 0.0 0.013 0.0 0.585 n/a 1.665 2.263 2.263
Glutamic acid (g) 0.0 0.021 0.0 0.739 n/a 6.104 6.864 6.864
Glycine (g) 0.0 0.005 0.0 0.189 n/a 0.461 0.655 0.655
Proline (g) 0.0 0.003 0.0 0.224 n/a 3.108 3.335 3.335
Serine (g) 0.0 0.005 0.0 0.427 n/a 1.539 1.971 1.971
Cholesterol (mg) 0.0 0.0 0.0 186.12 91.53 50.558 328.208 328.208
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.002 0.0 1.364 18.442 12.201 32.63 32.63
Phytosterols (mg) 9.945 n/a 0.0 n/a n/a n/a 9.945 9.945
Monounsaturated Fat (g) 3.283 0.0 0.0 1.676 8.221 5.591 18.772 18.772
Polyunsaturated (g) 0.473 0.007 0.0 0.598 0.864 0.424 2.367 2.367