Receta Ideador delicious recipes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken legs 294.92g	onion 12.6g	carrot 7.12g	eggplant 370.98g	peas 57.0g	chickpeas 0.0g	almonds 2.38g	prunes 82.65g	cumin 1.05g	garlic 2.61g	oil 54.4g	cilantro 1.89g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	53.53	0.14	0.07	3.75	3.09	n/a	0.5	1.8	0.19	0.17	0.0	0.04	n/a	63.27	63.27
Total Fat (g)	35.74	0.01	0.02	0.7	0.23	n/a	1.17	0.31	0.23	0.01	54.4	0.01	n/a	92.85	92.85
Carbohydrates (g)	0.0	1.18	0.68	21.15	8.24	n/a	0.51	52.8	0.46	0.86	0.0	0.07	n/a	85.95	85.95
Ash (g)	2.51	0.04	0.07	2.6	0.5	n/a	0.07	2.18	0.08	0.04	0.0	0.03	n/a	8.11	8.11
Calories (kcal)	551.5	5.04	2.919	89.035	46.17	n/a	13.662	198.36	3.938	3.889	480.896	0.434	n/a	1395.843	1395.843
Starch (g)	n/a	0.0	0.1	n/a	n/a	n/a	0.02	4.22	n/a	n/a	n/a	n/a	n/a	4.34	4.34
Sucrose (g)	n/a	0.12	0.26	n/a	2.84	n/a	0.09	0.12	n/a	n/a	n/a	n/a	n/a	3.43	3.43
Glucose (dextrose) (g)	n/a	0.25	0.04	n/a	0.07	n/a	0.0	21.04	n/a	n/a	n/a	n/a	n/a	21.4	21.4
Fructose (g)	n/a	0.16	0.04	n/a	0.22	n/a	0.0	10.29	n/a	n/a	n/a	n/a	n/a	10.72	10.72
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.1	n/a	0.0	0.05	n/a	n/a	n/a	n/a	n/a	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	206.18	11.23	6.29	342.82	44.95	n/a	0.11	25.56	0.08	1.53	0.0	1.74	n/a	640.49	640.49
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.53	0.34	8.72	3.23	n/a	0.09	31.51	0.02	0.03	0.0	0.02	n/a	44.49	44.49
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	12.6	2.9	n/a	0.3	5.9	0.1	0.1	0.0	0.1	n/a	22.3	22.3
Calcium (mg)	29.492	2.898	2.35	33.388	14.25	n/a	6.273	35.539	9.776	4.724	0.0	1.264	n/a	139.954	139.954
Iron (mg)	2.98	0.03	0.02	0.89	0.84	n/a	0.09	0.77	0.7	0.04	0.01	0.03	n/a	6.4	6.4
Magnesium (mg)	61.933	1.26	0.854	51.937	18.81	n/a	6.368	33.886	3.843	0.653	0.0	0.491	n/a	180.035	180.035
Phosphorus (mg)	439.431	3.654	2.492	92.745	61.56	n/a	11.5	57.028	5.24	3.993	0.0	0.906	n/a	678.549	678.549
Potassium (mg)	583.942	18.396	22.784	853.254	139.08	n/a	16.751	604.998	18.774	10.466	0.0	9.831	n/a	2278.276	2278.276
Sodium (mg)	232.987	0.504	4.913	7.42	2.85	n/a	0.024	1.653	1.764	0.444	0.0	0.868	n/a	253.426	253.426
Zinc (mg)	5.22	0.02	0.02	0.59	0.71	n/a	0.07	0.36	0.05	0.03	0.0	0.01	n/a	7.09	7.09
Copper (mg)	0.177	0.005	0.004	0.297	0.103	n/a	0.024	0.231	0.009	0.008	0.0	0.004	n/a	0.861	0.861
Manganese (mg)	0.059	0.016	0.01	0.927	0.234	n/a	0.054	0.248	0.035	0.044	n/a	0.008	n/a	1.636	1.636
Selenium (mcg)	38.6	0.1	0.0	1.1	1.0	n/a	0.1	0.2	0.1	0.4	0.0	0.0	n/a	41.6	41.6
Vitamin A, IU (IU)	362.752	0.252	1189.467	100.165	436.05	n/a	0.024	645.496	13.335	0.235	0.0	127.335	n/a	2875.11	2875.11
Retinol (mcg)	109.12	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	109.12	109.12
Vitamin A, RAE (mcg_RAE)	109.12	0.0	59.452	3.71	21.66	n/a	0.0	32.233	0.672	0.0	0.0	6.359	n/a	233.207	233.207
Beta Carotene (mcg)	0.0	0.126	589.892	59.357	255.93	n/a	0.024	325.641	8.001	0.131	0.0	74.159	n/a	1313.26	1313.26
Vitamin E (mg)	1.3	0.0	0.05	1.11	0.07	n/a	0.62	0.36	0.03	0.0	5.01	0.05	n/a	8.61	8.61
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.071	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.071	0.071
Lutein + zeaxanthin (mcg)	0.0	0.504	18.227	0.0	1411.89	n/a	0.024	122.322	4.704	0.418	0.0	16.323	n/a	1574.411	1574.411
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.54	n/a	0.02	0.02	n/a	n/a	n/a	n/a	n/a	0.57	0.57
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.01	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	7.4	0.9	0.4	8.2	22.8	n/a	0.0	0.5	0.1	0.8	0.0	0.5	n/a	41.6	41.6
Thiamin (mg)	0.206	0.006	0.005	0.148	0.154	n/a	0.005	0.041	0.007	0.005	0.0	0.001	n/a	0.579	0.579
Riboflavin (mg)	0.472	0.004	0.004	0.148	0.074	n/a	0.024	0.157	0.003	0.003	0.0	0.003	n/a	0.893	0.893
Niacin (mg)	16.044	0.015	0.07	2.411	1.191	n/a	0.081	1.554	0.048	0.018	0.0	0.021	n/a	21.453	21.453
Pantothenic acid (mg)	3.274	0.015	0.019	1.039	0.057	n/a	0.011	0.347	n/a	0.016	0.0	0.011	n/a	4.788	4.788
Vitamin B-6 (mg)	0.855	0.015	0.01	0.297	0.097	n/a	0.003	0.174	0.005	0.032	0.0	0.003	n/a	1.491	1.491
Folate (mcg)	32.441	2.394	1.353	81.616	37.05	n/a	1.188	3.306	0.105	0.078	0.0	1.17	n/a	160.701	160.701
Vitamin B-12 (mcg)	0.94	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.94	0.94
Choline (mg)	166.9	0.8	0.6	25.6	16.2	n/a	1.2	8.3	0.3	0.6	n/a	0.2	n/a	220.8	220.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.59	0.001	0.001	0.037	0.023	n/a	0.005	0.025	n/a	0.002	0.0	n/a	n/a	0.683	0.683
Threonine (g)	2.212	0.003	0.014	0.148	0.114	n/a	0.014	0.041	n/a	0.004	0.0	n/a	n/a	2.55	2.55
Isoleucine (g)	2.684	0.001	0.006	0.185	0.114	n/a	0.017	0.033	n/a	0.006	0.0	n/a	n/a	3.046	3.046
Leucine (g)	3.922	0.004	0.007	0.223	0.182	n/a	0.035	0.058	n/a	0.008	0.0	n/a	n/a	4.44	4.44
Lysine (g)	4.365	0.005	0.007	0.185	0.182	n/a	0.014	0.041	n/a	0.007	0.0	n/a	n/a	4.807	4.807
Methionine (g)	1.445	0.0	0.001	0.037	0.046	n/a	0.004	0.017	n/a	0.002	0.0	n/a	n/a	1.551	1.551
Cystine (g)	0.708	0.0	0.006	0.037	0.017	n/a	0.005	0.008	n/a	0.002	0.0	n/a	n/a	0.782	0.782
Phenylalanine (g)	2.094	0.004	0.004	0.148	0.114	n/a	0.027	0.083	n/a	0.005	0.0	n/a	n/a	2.478	2.478
Tyrosine (g)	1.74	0.001	0.003	0.111	0.063	n/a	0.011	0.017	n/a	0.002	0.0	n/a	n/a	1.947	1.947
Valine (g)	2.595	0.003	0.005	0.185	0.137	n/a	0.019	0.05	n/a	0.008	0.0	n/a	n/a	3.002	3.002
Arginine (g)	3.333	0.013	0.006	0.223	0.245	n/a	0.058	0.033	n/a	0.016	0.0	n/a	n/a	3.927	3.927
Histidine (g)	1.593	0.001	0.003	0.074	0.063	n/a	0.013	0.025	n/a	0.003	0.0	n/a	n/a	1.775	1.775
Alanine (g)	3.097	0.003	0.008	0.185	0.137	n/a	0.024	0.058	n/a	0.003	0.0	n/a	n/a	3.515	3.515
Aspartic acid (g)	4.778	0.011	0.014	0.594	0.285	n/a	0.069	0.661	n/a	0.013	0.0	n/a	n/a	6.424	6.424
Glutamic acid (g)	7.845	0.033	0.026	0.705	0.422	n/a	0.162	0.091	n/a	0.021	0.0	n/a	n/a	9.304	9.304
Glycine (g)	3.362	0.004	0.004	0.148	0.103	n/a	0.035	0.041	n/a	0.005	0.0	n/a	n/a	3.702	3.702
Proline (g)	2.566	0.001	0.004	0.148	0.097	n/a	0.024	0.107	n/a	0.003	0.0	n/a	n/a	2.95	2.95
Serine (g)	1.887	0.003	0.004	0.148	0.103	n/a	0.023	0.05	n/a	0.005	0.0	n/a	n/a	2.222	2.222
Cholesterol (mg)	244.784	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	244.784	244.784
Trans Fat (g)	0.324	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.404	n/a	n/a	1.728	1.728
Saturated Fat (g)	10.057	0.005	0.003	0.111	0.04	n/a	0.089	0.074	0.016	0.002	4.042	0.0	n/a	14.439	14.439
Phytosterols (mg)	n/a	1.89	n/a	25.969	n/a	n/a	n/a	n/a	0.714	n/a	136.0	0.094	n/a	164.667	164.667
Monounsaturated Fat (g)	14.422	0.001	0.001	0.074	0.023	n/a	0.734	0.041	0.147	0.0	12.365	0.005	n/a	27.814	27.814
Polyunsaturated (g)	7.815	0.003	0.009	0.297	0.108	n/a	0.287	0.05	0.034	0.007	35.436	0.001	n/a	44.046	44.046