Receta Ideador delicious recipes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
What you need to.
canned chickpeas (or boiled) - 350 g
hot pepper - 4 small pod
salt pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken legs
294.92g 		onion
12.6g 		carrot
7.12g 		eggplant
370.98g 		peas
57.0g 		chickpeas
0.0g 		almonds
2.38g 		prunes
82.65g 		cumin
1.05g 		garlic
2.61g 		oil
54.4g 		cilantro
1.89g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 53.53 0.14 0.07 3.75 3.09 n/a 0.5 1.8 0.19 0.17 0.0 0.04 n/a 63.27 63.27
Total Fat (g) 35.74 0.01 0.02 0.7 0.23 n/a 1.17 0.31 0.23 0.01 54.4 0.01 n/a 92.85 92.85
Carbohydrates (g) 0.0 1.18 0.68 21.15 8.24 n/a 0.51 52.8 0.46 0.86 0.0 0.07 n/a 85.95 85.95
Ash (g) 2.51 0.04 0.07 2.6 0.5 n/a 0.07 2.18 0.08 0.04 0.0 0.03 n/a 8.11 8.11
Calories (kcal) 551.5 5.04 2.919 89.035 46.17 n/a 13.662 198.36 3.938 3.889 480.896 0.434 n/a 1395.843 1395.843
Starch (g) n/a 0.0 0.1 n/a n/a n/a 0.02 4.22 n/a n/a n/a n/a n/a 4.34 4.34
Sucrose (g) n/a 0.12 0.26 n/a 2.84 n/a 0.09 0.12 n/a n/a n/a n/a n/a 3.43 3.43
Glucose (dextrose) (g) n/a 0.25 0.04 n/a 0.07 n/a 0.0 21.04 n/a n/a n/a n/a n/a 21.4 21.4
Fructose (g) n/a 0.16 0.04 n/a 0.22 n/a 0.0 10.29 n/a n/a n/a n/a n/a 10.72 10.72
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 206.18 11.23 6.29 342.82 44.95 n/a 0.11 25.56 0.08 1.53 0.0 1.74 n/a 640.49 640.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.53 0.34 8.72 3.23 n/a 0.09 31.51 0.02 0.03 0.0 0.02 n/a 44.49 44.49
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 12.6 2.9 n/a 0.3 5.9 0.1 0.1 0.0 0.1 n/a 22.3 22.3
Calcium (mg) 29.492 2.898 2.35 33.388 14.25 n/a 6.273 35.539 9.776 4.724 0.0 1.264 n/a 139.954 139.954
Iron (mg) 2.98 0.03 0.02 0.89 0.84 n/a 0.09 0.77 0.7 0.04 0.01 0.03 n/a 6.4 6.4
Magnesium (mg) 61.933 1.26 0.854 51.937 18.81 n/a 6.368 33.886 3.843 0.653 0.0 0.491 n/a 180.035 180.035
Phosphorus (mg) 439.431 3.654 2.492 92.745 61.56 n/a 11.5 57.028 5.24 3.993 0.0 0.906 n/a 678.549 678.549
Potassium (mg) 583.942 18.396 22.784 853.254 139.08 n/a 16.751 604.998 18.774 10.466 0.0 9.831 n/a 2278.276 2278.276
Sodium (mg) 232.987 0.504 4.913 7.42 2.85 n/a 0.024 1.653 1.764 0.444 0.0 0.868 n/a 253.426 253.426
Zinc (mg) 5.22 0.02 0.02 0.59 0.71 n/a 0.07 0.36 0.05 0.03 0.0 0.01 n/a 7.09 7.09
Copper (mg) 0.177 0.005 0.004 0.297 0.103 n/a 0.024 0.231 0.009 0.008 0.0 0.004 n/a 0.861 0.861
Manganese (mg) 0.059 0.016 0.01 0.927 0.234 n/a 0.054 0.248 0.035 0.044 n/a 0.008 n/a 1.636 1.636
Selenium (mcg) 38.6 0.1 0.0 1.1 1.0 n/a 0.1 0.2 0.1 0.4 0.0 0.0 n/a 41.6 41.6
Vitamin A, IU (IU) 362.752 0.252 1189.467 100.165 436.05 n/a 0.024 645.496 13.335 0.235 0.0 127.335 n/a 2875.11 2875.11
Retinol (mcg) 109.12 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 109.12 109.12
Vitamin A, RAE (mcg_RAE) 109.12 0.0 59.452 3.71 21.66 n/a 0.0 32.233 0.672 0.0 0.0 6.359 n/a 233.207 233.207
Beta Carotene (mcg) 0.0 0.126 589.892 59.357 255.93 n/a 0.024 325.641 8.001 0.131 0.0 74.159 n/a 1313.26 1313.26
Vitamin E (mg) 1.3 0.0 0.05 1.11 0.07 n/a 0.62 0.36 0.03 0.0 5.01 0.05 n/a 8.61 8.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.071 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.071 0.071
Lutein + zeaxanthin (mcg) 0.0 0.504 18.227 0.0 1411.89 n/a 0.024 122.322 4.704 0.418 0.0 16.323 n/a 1574.411 1574.411
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.54 n/a 0.02 0.02 n/a n/a n/a n/a n/a 0.57 0.57
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 7.4 0.9 0.4 8.2 22.8 n/a 0.0 0.5 0.1 0.8 0.0 0.5 n/a 41.6 41.6
Thiamin (mg) 0.206 0.006 0.005 0.148 0.154 n/a 0.005 0.041 0.007 0.005 0.0 0.001 n/a 0.579 0.579
Riboflavin (mg) 0.472 0.004 0.004 0.148 0.074 n/a 0.024 0.157 0.003 0.003 0.0 0.003 n/a 0.893 0.893
Niacin (mg) 16.044 0.015 0.07 2.411 1.191 n/a 0.081 1.554 0.048 0.018 0.0 0.021 n/a 21.453 21.453
Pantothenic acid (mg) 3.274 0.015 0.019 1.039 0.057 n/a 0.011 0.347 n/a 0.016 0.0 0.011 n/a 4.788 4.788
Vitamin B-6 (mg) 0.855 0.015 0.01 0.297 0.097 n/a 0.003 0.174 0.005 0.032 0.0 0.003 n/a 1.491 1.491
Folate (mcg) 32.441 2.394 1.353 81.616 37.05 n/a 1.188 3.306 0.105 0.078 0.0 1.17 n/a 160.701 160.701
Vitamin B-12 (mcg) 0.94 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.94 0.94
Choline (mg) 166.9 0.8 0.6 25.6 16.2 n/a 1.2 8.3 0.3 0.6 n/a 0.2 n/a 220.8 220.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.59 0.001 0.001 0.037 0.023 n/a 0.005 0.025 n/a 0.002 0.0 n/a n/a 0.683 0.683
Threonine (g) 2.212 0.003 0.014 0.148 0.114 n/a 0.014 0.041 n/a 0.004 0.0 n/a n/a 2.55 2.55
Isoleucine (g) 2.684 0.001 0.006 0.185 0.114 n/a 0.017 0.033 n/a 0.006 0.0 n/a n/a 3.046 3.046
Leucine (g) 3.922 0.004 0.007 0.223 0.182 n/a 0.035 0.058 n/a 0.008 0.0 n/a n/a 4.44 4.44
Lysine (g) 4.365 0.005 0.007 0.185 0.182 n/a 0.014 0.041 n/a 0.007 0.0 n/a n/a 4.807 4.807
Methionine (g) 1.445 0.0 0.001 0.037 0.046 n/a 0.004 0.017 n/a 0.002 0.0 n/a n/a 1.551 1.551
Cystine (g) 0.708 0.0 0.006 0.037 0.017 n/a 0.005 0.008 n/a 0.002 0.0 n/a n/a 0.782 0.782
Phenylalanine (g) 2.094 0.004 0.004 0.148 0.114 n/a 0.027 0.083 n/a 0.005 0.0 n/a n/a 2.478 2.478
Tyrosine (g) 1.74 0.001 0.003 0.111 0.063 n/a 0.011 0.017 n/a 0.002 0.0 n/a n/a 1.947 1.947
Valine (g) 2.595 0.003 0.005 0.185 0.137 n/a 0.019 0.05 n/a 0.008 0.0 n/a n/a 3.002 3.002
Arginine (g) 3.333 0.013 0.006 0.223 0.245 n/a 0.058 0.033 n/a 0.016 0.0 n/a n/a 3.927 3.927
Histidine (g) 1.593 0.001 0.003 0.074 0.063 n/a 0.013 0.025 n/a 0.003 0.0 n/a n/a 1.775 1.775
Alanine (g) 3.097 0.003 0.008 0.185 0.137 n/a 0.024 0.058 n/a 0.003 0.0 n/a n/a 3.515 3.515
Aspartic acid (g) 4.778 0.011 0.014 0.594 0.285 n/a 0.069 0.661 n/a 0.013 0.0 n/a n/a 6.424 6.424
Glutamic acid (g) 7.845 0.033 0.026 0.705 0.422 n/a 0.162 0.091 n/a 0.021 0.0 n/a n/a 9.304 9.304
Glycine (g) 3.362 0.004 0.004 0.148 0.103 n/a 0.035 0.041 n/a 0.005 0.0 n/a n/a 3.702 3.702
Proline (g) 2.566 0.001 0.004 0.148 0.097 n/a 0.024 0.107 n/a 0.003 0.0 n/a n/a 2.95 2.95
Serine (g) 1.887 0.003 0.004 0.148 0.103 n/a 0.023 0.05 n/a 0.005 0.0 n/a n/a 2.222 2.222
Cholesterol (mg) 244.784 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 244.784 244.784
Trans Fat (g) 0.324 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.404 n/a n/a 1.728 1.728
Saturated Fat (g) 10.057 0.005 0.003 0.111 0.04 n/a 0.089 0.074 0.016 0.002 4.042 0.0 n/a 14.439 14.439
Phytosterols (mg) n/a 1.89 n/a 25.969 n/a n/a n/a n/a 0.714 n/a 136.0 0.094 n/a 164.667 164.667
Monounsaturated Fat (g) 14.422 0.001 0.001 0.074 0.023 n/a 0.734 0.041 0.147 0.0 12.365 0.005 n/a 27.814 27.814
Polyunsaturated (g) 7.815 0.003 0.009 0.297 0.108 n/a 0.287 0.05 0.034 0.007 35.436 0.001 n/a 44.046 44.046