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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric powder-1 pinch
Curry leaves – 2 sprigs
Mustard seeds – 1 tsp
Cashewnuts – 1tbsp
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
28.48g 		onion
99.0g 		turmeric
0.0g 		curry
0.0g 		mustard
0.0g 		raisins
10.31g 		ghee
12.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 1.09 n/a n/a n/a 0.32 0.04 n/a 1.71 1.71
Total Fat (g) 0.07 0.1 n/a n/a n/a 0.05 12.73 n/a 12.95 12.95
Carbohydrates (g) 2.73 9.25 n/a n/a n/a 8.16 0.0 n/a 20.14 20.14
Ash (g) 0.28 0.35 n/a n/a n/a 0.19 n/a n/a 0.81 0.81
Calories (kcal) 11.677 39.6 n/a n/a n/a 30.827 112.128 n/a 194.232 194.232
Starch (g) 0.41 0.0 n/a n/a n/a 0.28 n/a n/a 0.69 0.69
Sucrose (g) 1.02 0.98 n/a n/a n/a 0.05 n/a n/a 2.05 2.05
Glucose (dextrose) (g) 0.17 1.95 n/a n/a n/a 2.86 n/a n/a 4.98 4.98
Fructose (g) 0.16 1.28 n/a n/a n/a 3.06 n/a n/a 4.49 4.49
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 25.14 88.22 n/a n/a n/a 1.59 0.03 n/a 114.99 114.99
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.35 4.2 n/a n/a n/a 6.1 0.0 n/a 11.65 11.65
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 1.7 n/a n/a n/a 0.4 0.0 n/a 2.9 2.9
Calcium (mg) 9.398 22.77 n/a n/a n/a 5.155 0.512 n/a 37.835 37.835
Iron (mg) 0.09 0.21 n/a n/a n/a 0.19 0.0 n/a 0.49 0.49
Magnesium (mg) 3.418 9.9 n/a n/a n/a 3.299 0.0 n/a 16.617 16.617
Phosphorus (mg) 9.968 28.71 n/a n/a n/a 10.413 0.384 n/a 49.475 49.475
Potassium (mg) 91.136 144.54 n/a n/a n/a 77.222 0.64 n/a 313.538 313.538
Sodium (mg) 19.651 3.96 n/a n/a n/a 1.134 0.256 n/a 25.001 25.001
Zinc (mg) 0.07 0.17 n/a n/a n/a 0.02 0.0 n/a 0.26 0.26
Copper (mg) 0.014 0.04 n/a n/a n/a 0.033 0.0 n/a 0.087 0.087
Manganese (mg) 0.04 0.129 n/a n/a n/a 0.031 n/a n/a 0.2 0.2
Selenium (mcg) 0.0 0.5 n/a n/a n/a 0.1 0.0 n/a 0.6 0.6
Vitamin A, IU (IU) 4757.869 1.98 n/a n/a n/a 0.0 n/a n/a 4759.849 4759.849
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 105.472 n/a 105.472 105.472
Vitamin A, RAE (mcg_RAE) 237.808 0.0 n/a n/a n/a 0.0 107.52 n/a 345.328 345.328
Beta Carotene (mcg) 2359.568 0.99 n/a n/a n/a 0.0 24.704 n/a 2385.262 2385.262
Vitamin E (mg) 0.19 0.02 n/a n/a n/a 0.01 0.36 n/a 0.58 0.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.285 0.0 n/a n/a n/a 0.0 0.0 n/a 0.285 0.285
Lutein + zeaxanthin (mcg) 72.909 3.96 n/a n/a n/a 0.0 0.0 n/a 76.869 76.869
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 7.3 n/a n/a n/a 0.2 0.0 n/a 9.2 9.2
Thiamin (mg) 0.02 0.05 n/a n/a n/a 0.011 0.0 n/a 0.081 0.081
Riboflavin (mg) 0.017 0.03 n/a n/a n/a 0.013 0.001 n/a 0.061 0.061
Niacin (mg) 0.279 0.119 n/a n/a n/a 0.079 0.0 n/a 0.477 0.477
Pantothenic acid (mg) 0.077 0.119 n/a n/a n/a 0.01 n/a n/a 0.206 0.206
Vitamin B-6 (mg) 0.04 0.119 n/a n/a n/a 0.018 0.0 n/a 0.176 0.176
Folate (mcg) 5.411 18.81 n/a n/a n/a 0.516 0.0 n/a 24.737 24.737
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.5 6.0 n/a n/a n/a 1.1 2.9 n/a 12.5 12.5
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.01 n/a n/a n/a 0.005 n/a n/a 0.018 0.018
Threonine (g) 0.054 0.02 n/a n/a n/a 0.008 n/a n/a 0.082 0.082
Isoleucine (g) 0.023 0.01 n/a n/a n/a 0.006 n/a n/a 0.039 0.039
Leucine (g) 0.028 0.03 n/a n/a n/a 0.01 n/a n/a 0.068 0.068
Lysine (g) 0.028 0.04 n/a n/a n/a 0.008 n/a n/a 0.076 0.076
Methionine (g) 0.006 0.0 n/a n/a n/a 0.002 n/a n/a 0.008 0.008
Cystine (g) 0.023 0.0 n/a n/a n/a 0.002 n/a n/a 0.025 0.025
Phenylalanine (g) 0.017 0.03 n/a n/a n/a 0.014 n/a n/a 0.061 0.061
Tyrosine (g) 0.011 0.01 n/a n/a n/a 0.001 n/a n/a 0.022 0.022
Valine (g) 0.02 0.02 n/a n/a n/a 0.008 n/a n/a 0.048 0.048
Arginine (g) 0.026 0.099 n/a n/a n/a 0.042 n/a n/a 0.167 0.167
Histidine (g) 0.011 0.01 n/a n/a n/a 0.007 n/a n/a 0.029 0.029
Alanine (g) 0.031 0.02 n/a n/a n/a 0.011 n/a n/a 0.062 0.062
Aspartic acid (g) 0.054 0.089 n/a n/a n/a 0.011 n/a n/a 0.155 0.155
Glutamic acid (g) 0.105 0.257 n/a n/a n/a 0.016 n/a n/a 0.379 0.379
Glycine (g) 0.014 0.03 n/a n/a n/a 0.008 n/a n/a 0.052 0.052
Proline (g) 0.014 0.01 n/a n/a n/a 0.026 n/a n/a 0.05 0.05
Serine (g) 0.014 0.02 n/a n/a n/a 0.007 n/a n/a 0.041 0.041
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 32.768 n/a 32.768 32.768
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.04 n/a n/a n/a 0.006 7.926 n/a 7.983 7.983
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.003 0.01 n/a n/a n/a 0.005 3.677 n/a 3.695 3.695
Polyunsaturated (g) 0.034 0.02 n/a n/a n/a 0.004 0.472 n/a 0.53 0.53