Receta IDLI ( a south indian breakfast) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 46.25g	serve 4.5g	coconut 51.61g	coriander 0.0g	chili 0.0g	tamarind -2.25g	Total Per Serving	Total for Recipe
Protein (g)	3.3	0.62	1.72	n/a	n/a	-0.06	5.57	22.28
Total Fat (g)	0.31	1.63	17.28	n/a	n/a	-0.01	19.21	76.84
Carbohydrates (g)	36.98	0.12	7.86	n/a	n/a	-1.41	43.55	174.2
Ash (g)	0.3	n/a	0.5	n/a	n/a	n/a	0.8	3.2
Calories (kcal)	168.813	17.82	182.699	n/a	n/a	-5.378	363.954	1455.816
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	n/a	n/a	n/a	n/a	0.04	0.16
Glucose (dextrose) (g)	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Fructose (g)	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	-0.0	0.0	0.0
Water (g)	5.37	2.0	24.25	n/a	n/a	-0.71	30.92	123.68
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	-0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	-0.0	0.0	0.0
Sugars (g)	0.06	0.0	3.22	n/a	n/a	-1.29	1.98	7.92
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	4.6	n/a	n/a	-0.1	5.1	20.4
Calcium (mg)	12.95	0.45	7.225	n/a	n/a	-1.665	18.96	75.84
Iron (mg)	1.99	0.05	1.25	n/a	n/a	-0.06	3.24	12.96
Magnesium (mg)	11.563	0.54	16.515	n/a	n/a	-2.07	26.548	106.192
Phosphorus (mg)	53.188	4.815	58.319	n/a	n/a	-2.543	113.779	455.116
Potassium (mg)	53.188	8.505	183.732	n/a	n/a	-14.13	231.294	925.176
Sodium (mg)	2.313	36.225	10.322	n/a	n/a	-0.63	48.23	192.92
Zinc (mg)	0.5	0.08	0.57	n/a	n/a	-0.0	1.15	4.6
Copper (mg)	0.102	0.002	0.227	n/a	n/a	-0.002	0.329	1.316
Manganese (mg)	0.504	n/a	0.774	n/a	n/a	n/a	1.278	5.112
Selenium (mcg)	7.0	0.6	5.2	n/a	n/a	-0.0	12.8	51.2
Vitamin A, IU (IU)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	-0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	n/a	-0.045	-0.045	-0.18
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	n/a	-0.405	-0.405	-1.62
Vitamin E (mg)	0.05	0.01	0.12	n/a	n/a	-0.0	0.18	0.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	-0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	n/a	-0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.27	n/a	n/a	n/a	0.27	1.08
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.7	n/a	n/a	-0.1	1.6	6.4
Thiamin (mg)	0.268	0.016	0.036	n/a	n/a	-0.01	0.311	1.244
Riboflavin (mg)	0.023	0.007	0.01	n/a	n/a	-0.003	0.037	0.148
Niacin (mg)	1.938	0.152	0.279	n/a	n/a	-0.044	2.325	9.3
Pantothenic acid (mg)	0.467	n/a	0.155	n/a	n/a	n/a	0.622	2.488
Vitamin B-6 (mg)	0.074	0.002	0.026	n/a	n/a	-0.002	0.1	0.4
Folate (mcg)	106.838	0.09	13.419	n/a	n/a	-0.315	120.031	480.124
Vitamin B-12 (mcg)	0.0	0.02	0.0	n/a	n/a	-0.0	0.02	0.08
Choline (mg)	2.7	2.6	6.2	n/a	n/a	-0.2	11.4	45.6
Folic acid (mcg)	103.138	0.0	0.0	n/a	n/a	-0.0	103.138	412.552
Tryptophan (g)	0.037	n/a	0.021	n/a	n/a	n/a	0.058	0.232
Threonine (g)	0.12	n/a	0.062	n/a	n/a	n/a	0.182	0.728
Isoleucine (g)	0.143	n/a	0.067	n/a	n/a	n/a	0.21	0.84
Leucine (g)	0.273	n/a	0.129	n/a	n/a	n/a	0.402	1.608
Lysine (g)	0.12	n/a	0.077	n/a	n/a	n/a	0.198	0.792
Methionine (g)	0.079	n/a	0.031	n/a	n/a	n/a	0.11	0.44
Cystine (g)	0.069	n/a	0.036	n/a	n/a	n/a	0.106	0.424
Phenylalanine (g)	0.176	n/a	0.088	n/a	n/a	n/a	0.263	1.052
Tyrosine (g)	0.111	n/a	0.052	n/a	n/a	n/a	0.163	0.652
Valine (g)	0.204	n/a	0.103	n/a	n/a	n/a	0.307	1.228
Arginine (g)	0.273	n/a	0.284	n/a	n/a	n/a	0.557	2.228
Histidine (g)	0.079	n/a	0.041	n/a	n/a	n/a	0.12	0.48
Alanine (g)	0.19	n/a	0.088	n/a	n/a	n/a	0.277	1.108
Aspartic acid (g)	0.31	n/a	0.17	n/a	n/a	n/a	0.48	1.92
Glutamic acid (g)	0.643	n/a	0.392	n/a	n/a	n/a	1.035	4.14
Glycine (g)	0.153	n/a	0.083	n/a	n/a	n/a	0.235	0.94
Proline (g)	0.157	n/a	0.072	n/a	n/a	n/a	0.23	0.92
Serine (g)	0.176	n/a	0.088	n/a	n/a	n/a	0.263	1.052
Cholesterol (mg)	0.0	3.195	0.0	n/a	n/a	-0.0	3.195	12.78
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	0.583	15.328	n/a	n/a	-0.006	15.989	63.956
Phytosterols (mg)	n/a	n/a	24.257	n/a	n/a	n/a	24.257	97.028
Monounsaturated Fat (g)	0.097	0.773	0.738	n/a	n/a	-0.004	1.604	6.416
Polyunsaturated (g)	0.083	0.176	0.191	n/a	n/a	-0.001	0.448	1.792