Receta IDLI ( a south indian breakfast) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
You need Mallige rice 3 cups
Urad dal 1cup
Fried chana dal 1/2 cup
Coriander leaves 1 cup
Chilli 2
Garlic two small pieces.
Salt per taste.
Put all the above in the grinder and grind it and serve it with idlis.
One feels that coconut chutney is not good, they can try with yellow dal.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
46.25g 		serve
4.5g 		coconut
51.61g 		coriander
0.0g 		chili
0.0g 		tamarind
-2.25g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.62 1.72 n/a n/a -0.06 5.57 22.28
Total Fat (g) 0.31 1.63 17.28 n/a n/a -0.01 19.21 76.84
Carbohydrates (g) 36.98 0.12 7.86 n/a n/a -1.41 43.55 174.2
Ash (g) 0.3 n/a 0.5 n/a n/a n/a 0.8 3.2
Calories (kcal) 168.813 17.82 182.699 n/a n/a -5.378 363.954 1455.816
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a -0.0 0.0 0.0
Water (g) 5.37 2.0 24.25 n/a n/a -0.71 30.92 123.68
Caffeine (mg) 0.0 0.0 0.0 n/a n/a -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a -0.0 0.0 0.0
Sugars (g) 0.06 0.0 3.22 n/a n/a -1.29 1.98 7.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 4.6 n/a n/a -0.1 5.1 20.4
Calcium (mg) 12.95 0.45 7.225 n/a n/a -1.665 18.96 75.84
Iron (mg) 1.99 0.05 1.25 n/a n/a -0.06 3.24 12.96
Magnesium (mg) 11.563 0.54 16.515 n/a n/a -2.07 26.548 106.192
Phosphorus (mg) 53.188 4.815 58.319 n/a n/a -2.543 113.779 455.116
Potassium (mg) 53.188 8.505 183.732 n/a n/a -14.13 231.294 925.176
Sodium (mg) 2.313 36.225 10.322 n/a n/a -0.63 48.23 192.92
Zinc (mg) 0.5 0.08 0.57 n/a n/a -0.0 1.15 4.6
Copper (mg) 0.102 0.002 0.227 n/a n/a -0.002 0.329 1.316
Manganese (mg) 0.504 n/a 0.774 n/a n/a n/a 1.278 5.112
Selenium (mcg) 7.0 0.6 5.2 n/a n/a -0.0 12.8 51.2
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 n/a n/a -0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a -0.045 -0.045 -0.18
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a -0.405 -0.405 -1.62
Vitamin E (mg) 0.05 0.01 0.12 n/a n/a -0.0 0.18 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a -0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.27 n/a n/a n/a 0.27 1.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 n/a n/a -0.1 1.6 6.4
Thiamin (mg) 0.268 0.016 0.036 n/a n/a -0.01 0.311 1.244
Riboflavin (mg) 0.023 0.007 0.01 n/a n/a -0.003 0.037 0.148
Niacin (mg) 1.938 0.152 0.279 n/a n/a -0.044 2.325 9.3
Pantothenic acid (mg) 0.467 n/a 0.155 n/a n/a n/a 0.622 2.488
Vitamin B-6 (mg) 0.074 0.002 0.026 n/a n/a -0.002 0.1 0.4
Folate (mcg) 106.838 0.09 13.419 n/a n/a -0.315 120.031 480.124
Vitamin B-12 (mcg) 0.0 0.02 0.0 n/a n/a -0.0 0.02 0.08
Choline (mg) 2.7 2.6 6.2 n/a n/a -0.2 11.4 45.6
Folic acid (mcg) 103.138 0.0 0.0 n/a n/a -0.0 103.138 412.552
Tryptophan (g) 0.037 n/a 0.021 n/a n/a n/a 0.058 0.232
Threonine (g) 0.12 n/a 0.062 n/a n/a n/a 0.182 0.728
Isoleucine (g) 0.143 n/a 0.067 n/a n/a n/a 0.21 0.84
Leucine (g) 0.273 n/a 0.129 n/a n/a n/a 0.402 1.608
Lysine (g) 0.12 n/a 0.077 n/a n/a n/a 0.198 0.792
Methionine (g) 0.079 n/a 0.031 n/a n/a n/a 0.11 0.44
Cystine (g) 0.069 n/a 0.036 n/a n/a n/a 0.106 0.424
Phenylalanine (g) 0.176 n/a 0.088 n/a n/a n/a 0.263 1.052
Tyrosine (g) 0.111 n/a 0.052 n/a n/a n/a 0.163 0.652
Valine (g) 0.204 n/a 0.103 n/a n/a n/a 0.307 1.228
Arginine (g) 0.273 n/a 0.284 n/a n/a n/a 0.557 2.228
Histidine (g) 0.079 n/a 0.041 n/a n/a n/a 0.12 0.48
Alanine (g) 0.19 n/a 0.088 n/a n/a n/a 0.277 1.108
Aspartic acid (g) 0.31 n/a 0.17 n/a n/a n/a 0.48 1.92
Glutamic acid (g) 0.643 n/a 0.392 n/a n/a n/a 1.035 4.14
Glycine (g) 0.153 n/a 0.083 n/a n/a n/a 0.235 0.94
Proline (g) 0.157 n/a 0.072 n/a n/a n/a 0.23 0.92
Serine (g) 0.176 n/a 0.088 n/a n/a n/a 0.263 1.052
Cholesterol (mg) 0.0 3.195 0.0 n/a n/a -0.0 3.195 12.78
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.583 15.328 n/a n/a -0.006 15.989 63.956
Phytosterols (mg) n/a n/a 24.257 n/a n/a n/a 24.257 97.028
Monounsaturated Fat (g) 0.097 0.773 0.738 n/a n/a -0.004 1.604 6.416
Polyunsaturated (g) 0.083 0.176 0.191 n/a n/a -0.001 0.448 1.792