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Cerrar

Receta Idli Burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander Leaves - 1/2 cup, finely chopped
Idli Milagai Podi - 1 tsp
Mustard Seeds - little
Red Chilli Powder - 1/4 tsp
Oil - as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ghee
4.27g 		peanuts
72.0g 		coriander
0.0g 		onion
99.0g 		tomatoes
56.42g 		mustard
0.0g 		chili
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 20.18 n/a 1.09 0.5 n/a n/a n/a 21.78 21.78
Total Fat (g) 4.25 37.8 n/a 0.1 0.11 n/a n/a n/a 42.26 42.26
Carbohydrates (g) 0.0 10.99 n/a 9.25 2.21 n/a n/a n/a 22.45 22.45
Ash (g) n/a n/a n/a 0.35 0.28 n/a n/a n/a 0.63 0.63
Calories (kcal) 37.405 431.28 n/a 39.6 10.156 n/a n/a n/a 518.441 518.441
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 0.0 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a 1.95 0.71 n/a n/a n/a 2.66 2.66
Fructose (g) n/a n/a n/a 1.28 0.77 n/a n/a n/a 2.05 2.05
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.01 1.04 n/a 88.22 53.32 n/a n/a n/a 142.59 142.59
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 3.01 n/a 4.2 1.48 n/a n/a n/a 8.69 8.69
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.8 n/a 1.7 0.7 n/a n/a n/a 9.1 9.1
Calcium (mg) 0.171 43.92 n/a 22.77 5.642 n/a n/a n/a 72.503 72.503
Iron (mg) 0.0 1.09 n/a 0.21 0.15 n/a n/a n/a 1.45 1.45
Magnesium (mg) 0.0 126.72 n/a 9.9 6.206 n/a n/a n/a 142.826 142.826
Phosphorus (mg) 0.128 285.84 n/a 28.71 13.541 n/a n/a n/a 328.219 328.219
Potassium (mg) 0.214 522.72 n/a 144.54 133.715 n/a n/a n/a 801.189 801.189
Sodium (mg) 0.085 230.4 n/a 3.96 2.821 n/a n/a n/a 237.266 237.266
Zinc (mg) 0.0 2.36 n/a 0.17 0.1 n/a n/a n/a 2.63 2.63
Copper (mg) 0.0 0.382 n/a 0.04 0.034 n/a n/a n/a 0.455 0.455
Manganese (mg) n/a n/a n/a 0.129 0.062 n/a n/a n/a 0.191 0.191
Selenium (mcg) 0.0 2.4 n/a 0.5 0.0 n/a n/a n/a 2.9 2.9
Vitamin A, IU (IU) n/a n/a n/a 1.98 469.979 n/a n/a n/a 471.959 471.959
Retinol (mcg) 35.185 0.0 n/a 0.0 0.0 n/a n/a n/a 35.185 35.185
Vitamin A, RAE (mcg_RAE) 35.868 0.0 n/a 0.0 23.696 n/a n/a n/a 59.564 59.564
Beta Carotene (mcg) 8.241 0.0 n/a 0.99 253.326 n/a n/a n/a 262.557 262.557
Vitamin E (mg) 0.12 5.0 n/a 0.02 0.3 n/a n/a n/a 5.44 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 1451.687 n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 3.96 69.397 n/a n/a n/a 73.357 73.357
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.07 n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 n/a 7.3 7.2 n/a n/a n/a 15.1 15.1
Thiamin (mg) 0.0 0.065 n/a 0.05 0.023 n/a n/a n/a 0.137 0.137
Riboflavin (mg) 0.0 0.065 n/a 0.03 0.011 n/a n/a n/a 0.106 0.106
Niacin (mg) 0.0 9.958 n/a 0.119 0.333 n/a n/a n/a 10.409 10.409
Pantothenic acid (mg) n/a n/a n/a 0.119 0.051 n/a n/a n/a 0.17 0.17
Vitamin B-6 (mg) 0.0 0.331 n/a 0.119 0.045 n/a n/a n/a 0.495 0.495
Folate (mcg) 0.0 86.4 n/a 18.81 8.463 n/a n/a n/a 113.673 113.673
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 1.0 39.8 n/a 6.0 3.8 n/a n/a n/a 50.6 50.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.01 0.006 n/a n/a n/a 0.016 0.016
Threonine (g) n/a n/a n/a 0.02 0.017 n/a n/a n/a 0.037 0.037
Isoleucine (g) n/a n/a n/a 0.01 0.011 n/a n/a n/a 0.021 0.021
Leucine (g) n/a n/a n/a 0.03 0.017 n/a n/a n/a 0.047 0.047
Lysine (g) n/a n/a n/a 0.04 0.017 n/a n/a n/a 0.057 0.057
Methionine (g) n/a n/a n/a 0.0 0.006 n/a n/a n/a 0.006 0.006
Cystine (g) n/a n/a n/a 0.0 0.006 n/a n/a n/a 0.006 0.006
Phenylalanine (g) n/a n/a n/a 0.03 0.039 n/a n/a n/a 0.069 0.069
Tyrosine (g) n/a n/a n/a 0.01 0.006 n/a n/a n/a 0.016 0.016
Valine (g) n/a n/a n/a 0.02 0.011 n/a n/a n/a 0.031 0.031
Arginine (g) n/a n/a n/a 0.099 0.011 n/a n/a n/a 0.11 0.11
Histidine (g) n/a n/a n/a 0.01 0.006 n/a n/a n/a 0.016 0.016
Alanine (g) n/a n/a n/a 0.02 0.017 n/a n/a n/a 0.037 0.037
Aspartic acid (g) n/a n/a n/a 0.089 0.079 n/a n/a n/a 0.168 0.168
Glutamic acid (g) n/a n/a n/a 0.257 0.243 n/a n/a n/a 0.5 0.5
Glycine (g) n/a n/a n/a 0.03 0.011 n/a n/a n/a 0.041 0.041
Proline (g) n/a n/a n/a 0.01 0.011 n/a n/a n/a 0.021 0.021
Serine (g) n/a n/a n/a 0.02 0.017 n/a n/a n/a 0.037 0.037
Cholesterol (mg) 10.931 0.0 n/a 0.0 0.0 n/a n/a n/a 10.931 10.931
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.644 6.257 n/a 0.04 0.017 n/a n/a n/a 8.957 8.957
Phytosterols (mg) n/a n/a n/a 14.85 3.949 n/a n/a n/a 18.799 18.799
Monounsaturated Fat (g) 1.227 18.706 n/a 0.01 0.017 n/a n/a n/a 19.959 19.959
Polyunsaturated (g) 0.158 11.009 n/a 0.02 0.045 n/a n/a n/a 11.231 11.231