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Receta Idli Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Idlis – 8 to 10, cooked (leftovers are also good)
Red Chilli Powder – 2 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chili
0.0g 		oil
160.95g 		salt
0.0g 		onions
36.0g 		garlic
7.4g 		tomatoes sauce
100.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a 0.4 0.47 1.32 2.19 2.19
Total Fat (g) n/a 160.95 n/a 0.04 0.04 0.18 161.2 161.2
Carbohydrates (g) n/a 0.0 n/a 3.36 2.44 5.38 11.19 11.19
Ash (g) n/a 0.0 n/a 0.13 0.11 2.0 2.24 2.24
Calories (kcal) n/a 1422.798 n/a 14.4 11.019 24.0 1472.217 1472.217
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.36 n/a 0.26 0.62 0.62
Glucose (dextrose) (g) n/a n/a n/a 0.71 n/a 2.33 3.04 3.04
Fructose (g) n/a n/a n/a 0.46 n/a 1.66 2.12 2.12
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 n/a 32.08 4.33 91.12 127.53 127.53
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 1.53 0.07 4.25 5.85 5.85
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.6 0.2 1.5 2.3 2.3
Calcium (mg) n/a 0.0 n/a 8.28 13.385 13.0 34.665 34.665
Iron (mg) n/a 0.03 n/a 0.08 0.13 1.02 1.25 1.25
Magnesium (mg) n/a 0.0 n/a 3.6 1.849 16.0 21.449 21.449
Phosphorus (mg) n/a 0.0 n/a 10.44 11.314 26.0 47.754 47.754
Potassium (mg) n/a 0.0 n/a 52.56 29.654 331.0 413.214 413.214
Sodium (mg) n/a 0.0 n/a 1.44 1.257 524.0 526.697 526.697
Zinc (mg) n/a 0.0 n/a 0.06 0.09 0.2 0.35 0.35
Copper (mg) n/a 0.0 n/a 0.014 0.022 0.12 0.157 0.157
Manganese (mg) n/a n/a n/a 0.047 0.123 0.11 0.28 0.28
Selenium (mcg) n/a 0.0 n/a 0.2 1.1 0.2 1.4 1.4
Vitamin A, IU (IU) n/a 0.0 n/a 0.72 0.666 433.0 434.386 434.386
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 0.0 22.0 22.0 22.0
Beta Carotene (mcg) n/a 0.0 n/a 0.36 0.37 259.0 259.73 259.73
Vitamin E (mg) n/a 14.82 n/a 0.01 0.01 1.42 16.26 16.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 13979.0 13979.0 13979.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 1.44 1.183 23.0 25.623 25.623
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.1 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 2.7 2.3 7.0 12.0 12.0
Thiamin (mg) n/a 0.0 n/a 0.018 0.015 0.02 0.053 0.053
Riboflavin (mg) n/a 0.0 n/a 0.011 0.008 0.07 0.089 0.089
Niacin (mg) n/a 0.0 n/a 0.043 0.052 0.98 1.075 1.075
Pantothenic acid (mg) n/a 0.0 n/a 0.043 0.044 0.31 0.398 0.398
Vitamin B-6 (mg) n/a 0.0 n/a 0.043 0.092 0.1 0.235 0.235
Folate (mcg) n/a 0.0 n/a 6.84 0.222 11.0 18.062 18.062
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 2.2 1.7 9.9 13.8 13.8
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.004 0.005 0.01 0.019 0.019
Threonine (g) n/a 0.0 n/a 0.007 0.012 0.04 0.059 0.059
Isoleucine (g) n/a 0.0 n/a 0.004 0.016 0.03 0.05 0.05
Leucine (g) n/a 0.0 n/a 0.011 0.023 0.04 0.074 0.074
Lysine (g) n/a 0.0 n/a 0.014 0.02 0.04 0.074 0.074
Methionine (g) n/a 0.0 n/a 0.0 0.006 0.01 0.016 0.016
Cystine (g) n/a 0.0 n/a 0.0 0.005 0.01 0.015 0.015
Phenylalanine (g) n/a 0.0 n/a 0.011 0.013 0.1 0.124 0.124
Tyrosine (g) n/a 0.0 n/a 0.004 0.006 0.02 0.03 0.03
Valine (g) n/a 0.0 n/a 0.007 0.021 0.03 0.059 0.059
Arginine (g) n/a 0.0 n/a 0.036 0.047 0.03 0.113 0.113
Histidine (g) n/a 0.0 n/a 0.004 0.008 0.02 0.032 0.032
Alanine (g) n/a 0.0 n/a 0.007 0.01 0.04 0.057 0.057
Aspartic acid (g) n/a 0.0 n/a 0.032 0.036 0.2 0.269 0.269
Glutamic acid (g) n/a 0.0 n/a 0.094 0.06 0.65 0.803 0.803
Glycine (g) n/a 0.0 n/a 0.011 0.015 0.03 0.056 0.056
Proline (g) n/a 0.0 n/a 0.004 0.007 0.02 0.031 0.031
Serine (g) n/a 0.0 n/a 0.007 0.014 0.04 0.061 0.061
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 4.153 n/a n/a n/a n/a 4.153 4.153
Saturated Fat (g) n/a 11.959 n/a 0.014 0.007 0.03 12.01 12.01
Phytosterols (mg) n/a 402.375 n/a 5.4 n/a n/a 407.775 407.775
Monounsaturated Fat (g) n/a 36.584 n/a 0.004 0.001 0.03 36.618 36.618
Polyunsaturated (g) n/a 104.843 n/a 0.007 0.018 0.07 104.939 104.939