Receta Idli Millagaipodi with Nuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50 gms. of urad dhal
50 gms. of channa dhal
10 - 15 nos. of cashews and Badams
1 garlic pod
1 spoon of Asafoetida
Preparation
We should fry all the ingredients separately
Heat oil in pan,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peanuts
28.0g 		preparation
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.48 n/a n/a 4.48 4.48
Total Fat (g) 11.38 n/a n/a 11.38 11.38
Carbohydrates (g) 10.4 n/a n/a 10.4 10.4
Ash (g) n/a n/a n/a 0.0 0.0
Calories (kcal) 155.96 n/a n/a 155.96 155.96
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0
Water (g) 0.98 n/a n/a 0.98 0.98
Caffeine (mg) 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.4 n/a n/a 5.4 5.4
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 n/a n/a 1.8 1.8
Calcium (mg) 63.84 n/a n/a 63.84 63.84
Iron (mg) 0.76 n/a n/a 0.76 0.76
Magnesium (mg) 36.12 n/a n/a 36.12 36.12
Phosphorus (mg) 77.56 n/a n/a 77.56 77.56
Potassium (mg) 185.92 n/a n/a 185.92 185.92
Sodium (mg) 18.2 n/a n/a 18.2 18.2
Zinc (mg) 0.94 n/a n/a 0.94 0.94
Copper (mg) 0.188 n/a n/a 0.188 0.188
Manganese (mg) n/a n/a n/a 0.0 0.0
Selenium (mcg) 1.4 n/a n/a 1.4 1.4
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 1.12 n/a n/a 1.12 1.12
Vitamin E (mg) 2.53 n/a n/a 2.53 2.53
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a n/a 0.1 0.1
Thiamin (mg) 0.073 n/a n/a 0.073 0.073
Riboflavin (mg) 0.073 n/a n/a 0.073 0.073
Niacin (mg) 1.246 n/a n/a 1.246 1.246
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.05 n/a n/a 0.05 0.05
Folate (mcg) 21.84 n/a n/a 21.84 21.84
Vitamin B-12 (mcg) 0.04 n/a n/a 0.04 0.04
Choline (mg) 10.0 n/a n/a 10.0 10.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.813 n/a n/a 4.813 4.813
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.038 n/a n/a 4.038 4.038
Polyunsaturated (g) 1.974 n/a n/a 1.974 1.974