Receta Idli podi / Idly powder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Yields around 1 and 3/4 cup Idli podi
1 cup – Whole black gram without skin / Ulunthu / Urad dal
1/4 cup – Bengal gram / Kadalai paruppu / Chana dal
1/4 cup – Fresh curry leaves / Karuveppillai
6 to 8 – Dry red chillies ( add as needed)
1/8 tsp – Asafoetida / Perungkayam
Salt as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cloves
1.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 n/a 0.09 0.09
Total Fat (g) 0.3 n/a 0.3 0.3
Carbohydrates (g) 0.92 n/a 0.92 0.92
Ash (g) 0.09 n/a 0.09 0.09
Calories (kcal) 4.845 n/a 4.845 4.845
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.02 n/a 0.02 0.02
Fructose (g) 0.02 n/a 0.02 0.02
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 0.1 n/a 0.1 0.1
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 0.04 n/a 0.04 0.04
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 n/a 0.5 0.5
Calcium (mg) 9.69 n/a 9.69 9.69
Iron (mg) 0.13 n/a 0.13 0.13
Magnesium (mg) 3.96 n/a 3.96 3.96
Phosphorus (mg) 1.575 n/a 1.575 1.575
Potassium (mg) 16.53 n/a 16.53 16.53
Sodium (mg) 3.645 n/a 3.645 3.645
Zinc (mg) 0.02 n/a 0.02 0.02
Copper (mg) 0.005 n/a 0.005 0.005
Manganese (mg) 0.45 n/a 0.45 0.45
Selenium (mcg) 0.1 n/a 0.1 0.1
Vitamin A, IU (IU) 7.95 n/a 7.95 7.95
Retinol (mcg) 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.405 n/a 0.405 0.405
Beta Carotene (mcg) 1.26 n/a 1.26 1.26
Vitamin E (mg) 0.13 n/a 0.13 0.13
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 n/a 1.2 1.2
Thiamin (mg) 0.002 n/a 0.002 0.002
Riboflavin (mg) 0.004 n/a 0.004 0.004
Niacin (mg) 0.022 n/a 0.022 0.022
Pantothenic acid (mg) n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.009 n/a 0.009 0.009
Folate (mcg) 1.395 n/a 1.395 1.395
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0
Choline (mg) 0.6 n/a 0.6 0.6
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.082 n/a 0.082 0.082
Phytosterols (mg) 3.84 n/a 3.84 3.84
Monounsaturated Fat (g) 0.022 n/a 0.022 0.022
Polyunsaturated (g) 0.106 n/a 0.106 0.106