Receta Idli With Kadappa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chillies 98.55g	onions 198.0g	tomatoes 169.26g	ginger 2.05g	turmeric 1.1g	garlics 10.44g	oil 9.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.97	2.18	1.49	0.04	0.09	0.66	0.0	n/a	6.43	6.43
Total Fat (g)	0.2	0.2	0.34	0.02	0.11	0.05	9.0	n/a	9.91	9.91
Carbohydrates (g)	9.32	18.49	6.63	0.36	0.71	3.45	0.0	n/a	38.98	38.98
Ash (g)	0.59	0.69	0.85	0.02	0.07	0.16	0.0	n/a	2.37	2.37
Calories (kcal)	39.42	79.2	30.467	1.637	3.894	15.556	79.56	n/a	249.733	249.733
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.96	0.0	n/a	0.03	n/a	n/a	n/a	1.99	1.99
Glucose (dextrose) (g)	n/a	3.9	2.12	n/a	0.0	n/a	n/a	n/a	6.02	6.02
Fructose (g)	n/a	2.55	2.32	n/a	0.0	n/a	n/a	n/a	4.88	4.88
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	86.47	176.44	159.95	1.61	0.12	6.12	0.0	n/a	430.71	430.71
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	5.03	8.4	4.45	0.03	0.04	0.1	0.0	n/a	18.05	18.05
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	3.4	2.0	0.0	0.2	0.2	0.0	n/a	7.4	7.4
Calcium (mg)	17.739	45.54	16.926	0.327	2.013	18.896	0.0	n/a	101.442	101.442
Iron (mg)	1.18	0.42	0.46	0.01	0.46	0.18	0.0	n/a	2.7	2.7
Magnesium (mg)	24.638	19.8	18.619	0.88	2.123	2.61	0.0	n/a	68.669	68.669
Phosphorus (mg)	45.333	57.42	40.622	0.696	2.948	15.973	0.0	n/a	162.992	162.992
Potassium (mg)	335.07	289.08	401.146	8.491	27.775	41.864	0.0	n/a	1103.427	1103.427
Sodium (mg)	6.899	7.92	8.463	0.266	0.418	1.775	0.0	n/a	25.74	25.74
Zinc (mg)	0.3	0.34	0.29	0.01	0.05	0.12	0.0	n/a	1.1	1.1
Copper (mg)	0.168	0.079	0.102	0.005	0.007	0.031	0.0	n/a	0.391	0.391
Manganese (mg)	0.237	0.257	0.186	0.005	0.086	0.174	n/a	n/a	0.945	0.945
Selenium (mcg)	0.5	1.0	0.0	0.0	0.0	1.5	0.0	n/a	3.0	3.0
Vitamin A, IU (IU)	1161.905	3.96	1409.936	0.0	0.0	0.94	0.0	n/a	2576.74	2576.74
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	58.145	0.0	71.089	0.0	0.0	0.0	0.0	n/a	129.234	129.234
Beta Carotene (mcg)	661.271	1.98	759.977	0.0	0.0	0.522	0.0	n/a	1423.75	1423.75
Vitamin E (mg)	0.68	0.04	0.91	0.01	0.03	0.01	0.83	n/a	2.51	2.51
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	4355.06	0.0	0.0	0.0	0.0	n/a	4355.06	4355.06
Lutein + zeaxanthin (mcg)	714.488	7.92	208.19	0.0	0.0	1.67	0.0	n/a	932.268	932.268
Tocopherol, beta (mg)	n/a	0.0	0.02	n/a	0.0	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	0.2	n/a	0.01	n/a	n/a	n/a	0.21	0.21
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	239.0	14.7	21.5	0.1	0.3	3.3	0.0	n/a	278.8	278.8
Thiamin (mg)	0.089	0.099	0.068	0.001	0.002	0.021	0.0	n/a	0.279	0.279
Riboflavin (mg)	0.089	0.059	0.034	0.001	0.003	0.011	0.0	n/a	0.197	0.197
Niacin (mg)	0.936	0.238	0.999	0.015	0.057	0.073	0.0	n/a	2.317	2.317
Pantothenic acid (mg)	0.059	0.238	0.152	0.004	n/a	0.063	0.0	n/a	0.516	0.516
Vitamin B-6 (mg)	0.276	0.238	0.135	0.003	0.02	0.129	0.0	n/a	0.801	0.801
Folate (mcg)	22.667	37.62	25.389	0.225	0.429	0.313	0.0	n/a	86.643	86.643
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	10.9	12.1	11.3	0.6	0.5	2.4	n/a	n/a	37.9	37.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.03	0.02	0.017	0.0	n/a	0.007	0.0	n/a	0.074	0.074
Threonine (g)	0.069	0.04	0.051	0.001	n/a	0.017	0.0	n/a	0.177	0.177
Isoleucine (g)	0.069	0.02	0.034	0.001	n/a	0.023	0.0	n/a	0.147	0.147
Leucine (g)	0.108	0.059	0.051	0.001	n/a	0.032	0.0	n/a	0.252	0.252
Lysine (g)	0.089	0.079	0.051	0.001	n/a	0.028	0.0	n/a	0.248	0.248
Methionine (g)	0.02	0.0	0.017	0.0	n/a	0.008	0.0	n/a	0.045	0.045
Cystine (g)	0.039	0.0	0.017	0.0	n/a	0.007	0.0	n/a	0.064	0.064
Phenylalanine (g)	0.059	0.059	0.118	0.001	n/a	0.019	0.0	n/a	0.257	0.257
Tyrosine (g)	0.039	0.02	0.017	0.0	n/a	0.008	0.0	n/a	0.085	0.085
Valine (g)	0.079	0.04	0.034	0.001	n/a	0.03	0.0	n/a	0.184	0.184
Arginine (g)	0.099	0.198	0.034	0.001	n/a	0.066	0.0	n/a	0.397	0.397
Histidine (g)	0.039	0.02	0.017	0.001	n/a	0.011	0.0	n/a	0.088	0.088
Alanine (g)	0.079	0.04	0.051	0.001	n/a	0.014	0.0	n/a	0.183	0.183
Aspartic acid (g)	0.286	0.178	0.237	0.004	n/a	0.051	0.0	n/a	0.756	0.756
Glutamic acid (g)	0.256	0.515	0.728	0.003	n/a	0.085	0.0	n/a	1.587	1.587
Glycine (g)	0.069	0.059	0.034	0.001	n/a	0.021	0.0	n/a	0.184	0.184
Proline (g)	0.089	0.02	0.034	0.001	n/a	0.01	0.0	n/a	0.154	0.154
Serine (g)	0.079	0.04	0.051	0.001	n/a	0.02	0.0	n/a	0.19	0.19
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.232	n/a	0.232	0.232
Saturated Fat (g)	0.02	0.079	0.051	0.004	0.034	0.009	0.669	n/a	0.866	0.866
Phytosterols (mg)	n/a	29.7	11.848	0.307	0.902	n/a	22.5	n/a	65.257	65.257
Monounsaturated Fat (g)	0.01	0.02	0.051	0.003	0.018	0.001	2.046	n/a	2.149	2.149
Polyunsaturated (g)	0.108	0.04	0.135	0.003	0.024	0.026	5.863	n/a	6.199	6.199