Receta Idlis with Tricolor Chutneys - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
2.05g 		lemon juice
25.42g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.1 n/a 0.13 0.13
Total Fat (g) 0.02 0.0 n/a 0.02 0.02
Carbohydrates (g) 0.36 2.19 n/a 2.56 2.56
Ash (g) 0.02 0.07 n/a 0.08 0.08
Calories (kcal) 1.637 6.355 n/a 7.992 7.992
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 1.61 23.06 n/a 24.68 24.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.61 n/a 0.64 0.64
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.1 0.1
Calcium (mg) 0.327 1.779 n/a 2.107 2.107
Iron (mg) 0.01 0.01 n/a 0.02 0.02
Magnesium (mg) 0.88 1.525 n/a 2.405 2.405
Phosphorus (mg) 0.696 1.525 n/a 2.221 2.221
Potassium (mg) 8.491 31.521 n/a 40.012 40.012
Sodium (mg) 0.266 0.254 n/a 0.52 0.52
Zinc (mg) 0.01 0.01 n/a 0.02 0.02
Copper (mg) 0.005 0.008 n/a 0.012 0.012
Manganese (mg) 0.005 0.003 n/a 0.007 0.007
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) 0.0 5.084 n/a 5.084 5.084
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.254 n/a 0.254 0.254
Beta Carotene (mcg) 0.0 0.763 n/a 0.763 0.763
Vitamin E (mg) 0.01 0.04 n/a 0.04 0.04
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.288 n/a 2.288 2.288
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 11.7 n/a 11.8 11.8
Thiamin (mg) 0.001 0.008 n/a 0.008 0.008
Riboflavin (mg) 0.001 0.003 n/a 0.003 0.003
Niacin (mg) 0.015 0.025 n/a 0.041 0.041
Pantothenic acid (mg) 0.004 0.025 n/a 0.03 0.03
Vitamin B-6 (mg) 0.003 0.013 n/a 0.016 0.016
Folate (mcg) 0.225 3.305 n/a 3.53 3.53
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.6 1.3 n/a 1.9 1.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.001 n/a n/a 0.001 0.001
Isoleucine (g) 0.001 n/a n/a 0.001 0.001
Leucine (g) 0.001 n/a n/a 0.001 0.001
Lysine (g) 0.001 n/a n/a 0.001 0.001
Methionine (g) 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.001 n/a n/a 0.001 0.001
Tyrosine (g) 0.0 n/a n/a 0.0 0.0
Valine (g) 0.001 n/a n/a 0.001 0.001
Arginine (g) 0.001 n/a n/a 0.001 0.001
Histidine (g) 0.001 n/a n/a 0.001 0.001
Alanine (g) 0.001 n/a n/a 0.001 0.001
Aspartic acid (g) 0.004 n/a n/a 0.004 0.004
Glutamic acid (g) 0.003 n/a n/a 0.003 0.003
Glycine (g) 0.001 n/a n/a 0.001 0.001
Proline (g) 0.001 n/a n/a 0.001 0.001
Serine (g) 0.001 n/a n/a 0.001 0.001
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 n/a 0.004 0.004
Phytosterols (mg) 0.307 n/a n/a 0.307 0.307
Monounsaturated Fat (g) 0.003 0.0 n/a 0.003 0.003
Polyunsaturated (g) 0.003 0.0 n/a 0.003 0.003