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Cerrar

Receta Idly 65 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger Garlic Paste – 3 tsp
Curry Leaves – handful
Maida (Plain Flour) – 5 to 6 tblsp
Cumin Powder – 1 tblsp
Garam Masala Powder – 1 tsp
Ajwain (Omam) Powder – 1 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn flour
28.5g 		curry
0.0g 		cumin
0.0g 		garam masala
0.0g 		oil
183.95g 		lemon juice
47.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.66 n/a n/a n/a 0.0 0.18 n/a 2.84 2.84
Total Fat (g) 1.08 n/a n/a n/a 183.95 0.0 n/a 185.03 185.03
Carbohydrates (g) 21.74 n/a n/a n/a 0.0 4.06 n/a 25.79 25.79
Ash (g) 0.45 n/a n/a n/a 0.0 0.12 n/a 0.57 0.57
Calories (kcal) 104.025 n/a n/a n/a 1626.118 11.75 n/a 1741.893 1741.893
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 2.57 n/a n/a n/a 0.0 42.64 n/a 45.22 45.22
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a n/a 0.0 1.13 n/a 1.13 1.13
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a n/a 0.0 0.2 n/a 0.2 0.2
Calcium (mg) 40.185 n/a n/a n/a 0.0 3.29 n/a 43.475 43.475
Iron (mg) 2.05 n/a n/a n/a 0.04 0.01 n/a 2.11 2.11
Magnesium (mg) 31.35 n/a n/a n/a 0.0 2.82 n/a 34.17 34.17
Phosphorus (mg) 63.555 n/a n/a n/a 0.0 2.82 n/a 66.375 66.375
Potassium (mg) 84.93 n/a n/a n/a 0.0 58.28 n/a 143.21 143.21
Sodium (mg) 1.425 n/a n/a n/a 0.0 0.47 n/a 1.895 1.895
Zinc (mg) 0.51 n/a n/a n/a 0.0 0.02 n/a 0.53 0.53
Copper (mg) 0.048 n/a n/a n/a 0.0 0.014 n/a 0.063 0.063
Manganese (mg) 0.137 n/a n/a n/a n/a 0.005 n/a 0.142 0.142
Selenium (mcg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) 60.99 n/a n/a n/a 0.0 9.4 n/a 70.39 70.39
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.135 n/a n/a n/a 0.0 0.47 n/a 3.605 3.605
Beta Carotene (mcg) 27.645 n/a n/a n/a 0.0 1.41 n/a 29.055 29.055
Vitamin E (mg) n/a n/a n/a n/a 16.94 0.07 n/a 17.01 17.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 386.175 n/a n/a n/a 0.0 4.23 n/a 390.405 390.405
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 21.6 n/a 21.6 21.6
Thiamin (mg) 0.408 n/a n/a n/a 0.0 0.014 n/a 0.422 0.422
Riboflavin (mg) 0.214 n/a n/a n/a 0.0 0.005 n/a 0.218 0.218
Niacin (mg) 2.804 n/a n/a n/a 0.0 0.047 n/a 2.851 2.851
Pantothenic acid (mg) 0.188 n/a n/a n/a 0.0 0.047 n/a 0.235 0.235
Vitamin B-6 (mg) 0.105 n/a n/a n/a 0.0 0.024 n/a 0.129 0.129
Folate (mcg) 66.405 n/a n/a n/a 0.0 6.11 n/a 72.515 72.515
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.2 n/a n/a n/a n/a 2.4 n/a 3.6 3.6
Folic acid (mcg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Threonine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 0.1
Isoleucine (g) 0.094 n/a n/a n/a 0.0 n/a n/a 0.094 0.094
Leucine (g) 0.328 n/a n/a n/a 0.0 n/a n/a 0.328 0.328
Lysine (g) 0.074 n/a n/a n/a 0.0 n/a n/a 0.074 0.074
Methionine (g) 0.057 n/a n/a n/a 0.0 n/a n/a 0.057 0.057
Cystine (g) 0.048 n/a n/a n/a 0.0 n/a n/a 0.048 0.048
Phenylalanine (g) 0.131 n/a n/a n/a 0.0 n/a n/a 0.131 0.131
Tyrosine (g) 0.108 n/a n/a n/a 0.0 n/a n/a 0.108 0.108
Valine (g) 0.134 n/a n/a n/a 0.0 n/a n/a 0.134 0.134
Arginine (g) 0.134 n/a n/a n/a 0.0 n/a n/a 0.134 0.134
Histidine (g) 0.083 n/a n/a n/a 0.0 n/a n/a 0.083 0.083
Alanine (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0.2 0.2
Aspartic acid (g) 0.185 n/a n/a n/a 0.0 n/a n/a 0.185 0.185
Glutamic acid (g) 0.499 n/a n/a n/a 0.0 n/a n/a 0.499 0.499
Glycine (g) 0.108 n/a n/a n/a 0.0 n/a n/a 0.108 0.108
Proline (g) 0.234 n/a n/a n/a 0.0 n/a n/a 0.234 0.234
Serine (g) 0.125 n/a n/a n/a 0.0 n/a n/a 0.125 0.125
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 4.746 n/a n/a 4.746 4.746
Saturated Fat (g) 0.151 n/a n/a n/a 13.667 0.0 n/a 13.819 13.819
Phytosterols (mg) n/a n/a n/a n/a 459.875 n/a n/a 459.875 459.875
Monounsaturated Fat (g) 0.285 n/a n/a n/a 41.812 0.0 n/a 42.097 42.097
Polyunsaturated (g) 0.49 n/a n/a n/a 119.825 0.0 n/a 120.315 120.315