Receta Igado - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pc pigs heart, diced (small)

1 large green capsicum, diced

3 bay leaves

fish sauce

1 thumb sized ginger, finely chopped

oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	pork belly 46.5g	pork liver 25.0g	raisins 5.5g	vinegar 36.0g	soy sauce 4.8g	peppercorns 0.64g	fish sauce 0.0g	garlic 1.31g	onion 12.43g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.34	5.35	0.17	0.0	0.3	0.07	n/a	0.08	0.1	n/a	10.41	104.1
Total Fat (g)	24.65	0.91	0.03	0.0	0.0	0.02	n/a	0.01	0.01	n/a	25.63	256.3
Carbohydrates (g)	0.0	0.62	4.35	0.33	0.37	0.41	n/a	0.43	0.94	n/a	7.46	74.6
Ash (g)	0.23	0.36	0.1	n/a	0.73	0.03	n/a	0.02	0.04	n/a	1.51	15.1
Calories (kcal)	240.87	33.5	16.445	7.56	2.544	1.632	n/a	1.944	3.978	n/a	308.474	3084.74
Starch (g)	n/a	n/a	0.15	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.15	1.5
Sucrose (g)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.09	n/a	0.11	1.1
Glucose (dextrose) (g)	n/a	n/a	1.53	n/a	n/a	n/a	n/a	n/a	0.28	n/a	1.81	18.1
Fructose (g)	n/a	n/a	1.63	n/a	n/a	n/a	n/a	n/a	0.25	n/a	1.88	18.8
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	17.08	17.77	0.85	33.77	3.4	0.07	n/a	0.76	11.34	n/a	85.04	850.4
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	3.26	0.14	0.08	0.0	n/a	0.01	0.62	n/a	4.12	41.2
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.0	0.2	n/a	0.0	0.1	n/a	0.6	6.0
Calcium (mg)	2.325	2.25	2.75	2.52	0.912	2.797	n/a	2.362	2.486	n/a	18.402	184.02
Iron (mg)	0.24	5.83	0.1	0.07	0.09	0.18	n/a	0.02	0.03	n/a	6.57	65.7
Magnesium (mg)	1.86	4.5	1.76	1.8	2.064	1.242	n/a	0.326	1.119	n/a	14.671	146.71
Phosphorus (mg)	50.22	72.0	5.555	2.88	6.0	1.107	n/a	1.997	3.357	n/a	143.115	1431.15
Potassium (mg)	86.025	68.25	41.195	26.28	10.416	8.058	n/a	5.233	14.794	n/a	260.251	2602.51
Sodium (mg)	14.88	21.75	0.605	1.8	270.576	0.282	n/a	0.222	0.995	n/a	311.109	3111.09
Zinc (mg)	0.47	1.44	0.01	0.01	0.02	0.01	n/a	0.02	0.02	n/a	2.01	20.1
Copper (mg)	0.023	0.17	0.018	0.004	0.005	0.007	n/a	0.004	0.007	n/a	0.238	2.38
Manganese (mg)	0.005	0.085	0.017	n/a	0.02	0.036	n/a	0.022	0.01	n/a	0.194	1.94
Selenium (mcg)	3.7	13.2	0.0	0.0	0.0	0.0	n/a	0.2	0.1	n/a	17.3	173.0
Vitamin A, IU (IU)	4.65	5412.5	0.0	n/a	0.0	1.914	n/a	0.117	0.124	n/a	5419.305	54193.05
Retinol (mcg)	1.395	1625.5	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	1626.895	16268.95
Vitamin A, RAE (mcg_RAE)	1.395	1625.5	0.0	0.0	0.0	0.096	n/a	0.0	0.0	n/a	1626.991	16269.91
Beta Carotene (mcg)	0.0	n/a	0.0	0.0	0.0	0.998	n/a	0.065	0.124	n/a	1.188	11.88
Vitamin E (mg)	0.18	n/a	0.01	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.2	2.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.038	n/a	0.0	0.0	n/a	0.038	0.38
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0	1.312	n/a	0.209	0.746	n/a	2.267	22.67
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	n/a	0.0	n/a	n/a	0.03	n/a	n/a	0.0	n/a	0.07	0.7
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	6.3	0.1	0.0	0.0	0.1	n/a	0.4	0.6	n/a	7.7	77.0
Thiamin (mg)	0.186	0.07	0.006	0.0	0.001	0.001	n/a	0.003	0.005	n/a	0.272	2.72
Riboflavin (mg)	0.112	0.753	0.007	0.0	0.008	0.002	n/a	0.001	0.002	n/a	0.885	8.85
Niacin (mg)	2.162	3.825	0.042	0.0	0.106	0.007	n/a	0.009	0.016	n/a	6.168	61.68
Pantothenic acid (mg)	0.121	1.663	0.006	n/a	0.014	n/a	n/a	0.008	0.012	n/a	1.824	18.24
Vitamin B-6 (mg)	0.06	0.173	0.009	0.0	0.007	0.002	n/a	0.016	0.016	n/a	0.284	2.84
Folate (mcg)	0.465	53.0	0.275	0.0	0.672	0.064	n/a	0.039	2.859	n/a	57.375	573.75
Vitamin B-12 (mcg)	0.39	6.5	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	6.89	68.9
Choline (mg)	n/a	n/a	0.6	0.0	0.9	0.1	n/a	0.3	0.7	n/a	2.5	25.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.075	0.003	n/a	0.004	n/a	n/a	0.001	0.001	n/a	0.084	0.84
Threonine (g)	n/a	0.228	0.004	n/a	0.012	n/a	n/a	0.002	0.002	n/a	0.248	2.48
Isoleucine (g)	n/a	0.273	0.003	n/a	0.014	n/a	n/a	0.003	0.001	n/a	0.294	2.94
Leucine (g)	n/a	0.478	0.006	n/a	0.024	n/a	n/a	0.004	0.004	n/a	0.515	5.15
Lysine (g)	n/a	0.413	0.004	n/a	0.017	n/a	n/a	0.004	0.004	n/a	0.441	4.41
Methionine (g)	n/a	0.133	0.001	n/a	0.004	n/a	n/a	0.001	0.001	n/a	0.14	1.4
Cystine (g)	n/a	0.1	0.001	n/a	0.005	n/a	n/a	0.001	0.001	n/a	0.109	1.09
Phenylalanine (g)	n/a	0.263	0.008	n/a	0.016	n/a	n/a	0.002	0.002	n/a	0.291	2.91
Tyrosine (g)	n/a	0.183	0.001	n/a	0.011	n/a	n/a	0.001	0.001	n/a	0.196	1.96
Valine (g)	n/a	0.33	0.004	n/a	0.015	n/a	n/a	0.004	0.002	n/a	0.356	3.56
Arginine (g)	n/a	0.33	0.023	n/a	0.021	n/a	n/a	0.008	0.014	n/a	0.395	3.95
Histidine (g)	n/a	0.145	0.004	n/a	0.008	n/a	n/a	0.001	0.001	n/a	0.159	1.59
Alanine (g)	n/a	0.32	0.006	n/a	0.013	n/a	n/a	0.002	0.002	n/a	0.344	3.44
Aspartic acid (g)	n/a	0.485	0.006	n/a	0.032	n/a	n/a	0.006	0.009	n/a	0.538	5.38
Glutamic acid (g)	n/a	0.695	0.009	n/a	0.071	n/a	n/a	0.011	0.022	n/a	0.808	8.08
Glycine (g)	n/a	0.31	0.004	n/a	0.013	n/a	n/a	0.003	0.002	n/a	0.333	3.33
Proline (g)	n/a	0.288	0.014	n/a	0.022	n/a	n/a	0.001	0.002	n/a	0.327	3.27
Serine (g)	n/a	0.29	0.004	n/a	0.017	n/a	n/a	0.002	0.002	n/a	0.316	3.16
Cholesterol (mg)	33.48	75.25	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	108.73	1087.3
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.988	0.293	0.003	0.0	0.0	0.006	n/a	0.001	n/a	n/a	9.292	92.92
Phytosterols (mg)	n/a	0.0	n/a	n/a	n/a	0.589	n/a	n/a	n/a	n/a	0.589	5.89
Monounsaturated Fat (g)	11.486	0.13	0.003	0.0	0.0	0.006	n/a	0.0	n/a	n/a	11.625	116.25
Polyunsaturated (g)	2.627	0.218	0.002	0.0	0.001	0.007	n/a	0.003	n/a	n/a	2.858	28.58