Receta Igado Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium-sized carrot, cut into strips
1 medium-sized onion, diced
5 pieces dried bay leaves
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork tenderloin
475.0g 		pork liver
500.0g 		peas
55.1g 		garlics
13.05g 		bell pepper
134.48g 		soy sauce
112.0g 		vinegar
120.0g 		water
237.0g 		oil
27.2g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 99.51 106.95 2.99 0.83 1.33 7.03 0.0 0.0 0.0 n/a n/a 218.64 218.64
Total Fat (g) 10.31 18.25 0.22 0.07 0.4 0.04 0.0 0.0 27.2 n/a n/a 56.49 56.49
Carbohydrates (g) 0.0 12.35 7.96 4.31 8.11 8.52 1.12 0.0 0.0 n/a n/a 42.37 42.37
Ash (g) 4.89 7.2 0.48 0.2 0.63 17.15 n/a 0.24 0.0 n/a n/a 30.78 30.78
Calories (kcal) 517.75 670.0 44.631 19.445 41.689 59.36 25.2 0.0 240.448 n/a n/a 1618.522 1618.522
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 2.75 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.75 2.75
Glucose (dextrose) (g) n/a n/a 0.07 n/a 2.61 n/a n/a n/a n/a n/a n/a 2.68 2.68
Fructose (g) n/a n/a 0.21 n/a 3.04 n/a n/a n/a n/a n/a n/a 3.25 3.25
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.09 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 361.0 355.3 43.45 7.64 124.0 79.26 112.57 236.76 0.0 n/a n/a 1320.0 1320.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 3.12 0.13 5.65 1.9 0.48 0.0 0.0 n/a n/a 11.29 11.29
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.8 0.3 2.8 0.9 0.0 0.0 0.0 n/a n/a 6.8 6.8
Calcium (mg) 23.75 45.0 13.775 23.621 9.414 21.28 8.4 7.11 0.0 n/a n/a 152.349 152.349
Iron (mg) 4.66 116.5 0.81 0.22 0.58 2.16 0.24 0.0 0.01 n/a n/a 125.17 125.17
Magnesium (mg) 128.25 90.0 18.183 3.263 16.138 48.16 6.0 2.37 0.0 n/a n/a 312.363 312.363
Phosphorus (mg) 1173.25 1440.0 59.508 19.967 34.965 140.0 9.6 0.0 0.0 n/a n/a 2877.289 2877.289
Potassium (mg) 1895.25 1365.0 134.444 52.331 283.753 243.04 87.6 0.0 0.0 n/a n/a 4061.417 4061.417
Sodium (mg) 251.75 435.0 2.755 2.219 5.379 6313.44 6.0 9.48 0.0 n/a n/a 7026.023 7026.023
Zinc (mg) 8.98 28.8 0.68 0.15 0.34 0.58 0.05 0.02 0.0 n/a n/a 39.6 39.6
Copper (mg) 0.428 3.4 0.099 0.039 0.027 0.112 0.012 0.024 0.0 n/a n/a 4.14 4.14
Manganese (mg) 0.095 1.7 0.226 0.218 0.148 0.47 n/a 0.0 n/a n/a n/a 2.857 2.857
Selenium (mcg) 146.3 263.5 1.0 1.9 0.1 0.6 0.1 0.0 0.0 n/a n/a 413.5 413.5
Vitamin A, IU (IU) 0.0 108250.0 421.515 1.175 4210.569 0.0 n/a 0.0 0.0 n/a n/a 112883.258 112883.258
Retinol (mcg) 0.0 32510.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 32510.0 32510.0
Vitamin A, RAE (mcg_RAE) 0.0 32510.0 20.938 0.0 211.134 0.0 0.0 0.0 0.0 n/a n/a 32742.072 32742.072
Beta Carotene (mcg) 0.0 n/a 247.399 0.653 2183.955 0.0 0.0 0.0 0.0 n/a n/a 2432.007 2432.007
Vitamin E (mg) 1.05 n/a 0.07 0.01 2.12 0.0 0.0 0.0 2.51 n/a n/a 5.76 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1364.827 2.088 68.585 0.0 0.0 0.0 0.0 n/a n/a 1435.5 1435.5
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.14 n/a 0.52 n/a 0.19 n/a n/a n/a n/a n/a n/a 0.85 0.85
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 126.5 22.0 4.1 171.7 0.0 0.0 0.0 0.0 n/a n/a 324.3 324.3
Thiamin (mg) 4.75 1.4 0.149 0.026 0.067 0.034 0.0 0.0 0.0 n/a n/a 6.426 6.426
Riboflavin (mg) 1.615 15.05 0.072 0.014 0.121 0.19 0.0 0.0 0.0 n/a n/a 17.062 17.062
Niacin (mg) 31.73 76.5 1.152 0.091 1.318 2.464 0.0 0.0 0.0 n/a n/a 113.255 113.255
Pantothenic acid (mg) 4.038 33.25 0.055 0.078 0.43 0.336 n/a 0.0 0.0 n/a n/a 38.187 38.187
Vitamin B-6 (mg) 3.705 3.45 0.094 0.162 0.39 0.168 0.0 0.0 0.0 n/a n/a 7.968 7.968
Folate (mcg) 0.0 1060.0 35.815 0.392 61.861 15.68 0.0 0.0 0.0 n/a n/a 1173.747 1173.747
Vitamin B-12 (mcg) 2.42 130.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 132.42 132.42
Choline (mg) 383.8 n/a 15.6 3.0 7.5 20.5 0.0 0.0 n/a n/a n/a 430.5 430.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 1.045 1.5 0.022 0.009 0.013 0.101 n/a n/a 0.0 n/a n/a 2.69 2.69
Threonine (g) 4.465 4.55 0.11 0.021 0.054 0.28 n/a n/a 0.0 n/a n/a 9.48 9.48
Isoleucine (g) 4.893 5.45 0.11 0.029 0.027 0.336 n/a n/a 0.0 n/a n/a 10.844 10.844
Leucine (g) 8.455 9.55 0.176 0.04 0.054 0.56 n/a n/a 0.0 n/a n/a 18.836 18.836
Lysine (g) 9.215 8.25 0.176 0.035 0.054 0.403 n/a n/a 0.0 n/a n/a 18.134 18.134
Methionine (g) 2.755 2.65 0.044 0.01 0.013 0.101 n/a n/a 0.0 n/a n/a 5.574 5.574
Cystine (g) 1.14 2.0 0.017 0.009 0.027 0.123 n/a n/a 0.0 n/a n/a 3.316 3.316
Phenylalanine (g) 4.18 5.25 0.11 0.023 0.067 0.37 n/a n/a 0.0 n/a n/a 10.001 10.001
Tyrosine (g) 3.8 3.65 0.061 0.01 0.013 0.258 n/a n/a 0.0 n/a n/a 7.792 7.792
Valine (g) 5.225 6.6 0.132 0.038 0.04 0.347 n/a n/a 0.0 n/a n/a 12.383 12.383
Arginine (g) 6.603 6.6 0.237 0.082 0.054 0.482 n/a n/a 0.0 n/a n/a 14.057 14.057
Histidine (g) 4.323 2.9 0.061 0.014 0.027 0.179 n/a n/a 0.0 n/a n/a 7.504 7.504
Alanine (g) 5.843 6.4 0.132 0.017 0.04 0.314 n/a n/a 0.0 n/a n/a 12.746 12.746
Aspartic acid (g) 9.738 9.7 0.276 0.064 0.377 0.75 n/a n/a 0.0 n/a n/a 20.904 20.904
Glutamic acid (g) 15.865 13.9 0.408 0.106 0.282 1.658 n/a n/a 0.0 n/a n/a 32.218 32.218
Glycine (g) 4.465 6.2 0.099 0.026 0.04 0.314 n/a n/a 0.0 n/a n/a 11.144 11.144
Proline (g) 4.038 5.75 0.094 0.013 0.027 0.515 n/a n/a 0.0 n/a n/a 10.436 10.436
Serine (g) 4.323 5.8 0.099 0.025 0.067 0.403 n/a n/a 0.0 n/a n/a 10.717 10.717
Cholesterol (mg) 308.75 1505.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1813.75 1813.75
Trans Fat (g) 0.095 n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a 0.797 0.797
Saturated Fat (g) 3.325 5.85 0.039 0.012 0.04 0.011 0.0 0.0 2.021 n/a n/a 11.298 11.298
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 68.0 n/a n/a 68.0 68.0
Monounsaturated Fat (g) 3.753 2.6 0.022 0.001 0.0 0.011 0.0 0.0 6.183 n/a n/a 12.57 12.57
Polyunsaturated (g) 1.758 4.35 0.105 0.033 0.094 0.022 0.0 0.0 17.718 n/a n/a 24.079 24.079