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Receta IHOP Banana Caramel Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whipped cream (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
15.63g 		baking powder
0.69g 		sugar
1.05g 		salt
0.3g 		baking soda
0.23g 		oil
2.73g 		egg
4.4g 		buttermilk
36.75g 		banana pudding
39.6g 		bananas
15.1g 		caramel topping
17.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.0 0.0 0.0 0.55 1.22 0.0 0.16 0.03 n/a 3.58 35.8
Total Fat (g) 0.15 0.0 0.0 0.0 0.0 2.73 0.44 0.32 0.24 0.05 0.31 n/a 4.23 42.3
Carbohydrates (g) 11.92 0.0 1.05 0.0 0.0 0.0 0.03 1.76 36.71 3.45 12.38 n/a 67.31 673.1
Ash (g) 0.07 0.25 0.0 0.3 0.08 0.0 0.04 0.33 1.5 0.12 n/a n/a 2.71 27.1
Calories (kcal) 56.875 0.0 4.064 0.0 0.0 24.089 6.292 14.7 145.332 13.443 48.28 n/a 313.074 3130.74
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.81 n/a n/a 0.81 8.1
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.36 n/a n/a 0.37 3.7
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.75 n/a n/a 0.76 7.6
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.73 n/a n/a 0.74 7.4
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 1.86 0.0 0.0 0.0 0.0 0.0 3.34 33.12 1.11 11.31 4.24 n/a 54.99 549.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.0 1.05 0.0 0.0 0.0 0.03 1.76 30.32 1.85 4.9 n/a 39.95 399.5
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.8 8.0
Calcium (mg) 2.344 0.0 0.011 0.072 0.0 0.0 2.332 42.63 2.376 0.755 3.06 n/a 53.579 535.79
Iron (mg) 0.73 0.0 0.0 0.0 0.0 0.0 0.08 0.02 0.05 0.04 0.0 n/a 0.91 9.1
Magnesium (mg) 3.438 0.0 0.0 0.003 0.0 0.0 0.528 4.043 0.792 4.078 0.17 n/a 13.051 130.51
Phosphorus (mg) 16.875 0.0 0.0 0.0 0.0 0.0 8.404 32.708 318.384 3.323 1.02 n/a 380.713 3807.13
Potassium (mg) 16.719 0.0 0.021 0.024 0.0 0.0 5.896 55.493 5.94 54.072 1.53 n/a 139.695 1396.95
Sodium (mg) 0.313 188.784 0.0 116.274 62.928 0.0 6.16 38.588 593.604 0.151 11.56 n/a 1018.361 10183.61
Zinc (mg) 0.11 0.0 0.0 0.0 0.0 0.0 0.05 0.15 0.02 0.02 0.07 n/a 0.42 4.2
Copper (mg) 0.022 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.008 0.012 0.0 n/a 0.05 0.5
Manganese (mg) 0.106 0.0 0.0 0.0 0.0 n/a 0.002 0.0 0.004 0.041 n/a n/a 0.153 1.53
Selenium (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 1.4 0.7 0.3 0.2 0.1 n/a 8.0 80.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 21.428 9.555 0.0 9.667 n/a n/a 40.65 406.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.116 2.573 0.0 0.0 2.21 n/a 10.899 108.99
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 6.16 2.573 0.0 0.453 2.38 n/a 11.566 115.66
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.44 0.368 n/a 3.927 0.68 n/a 5.415 54.15
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.25 0.04 0.02 n/a 0.02 0.01 n/a 0.35 3.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.54 n/a n/a n/a n/a n/a 1.54 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 0.0 14.564 0.0 n/a 3.323 0.0 n/a 20.699 206.99
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a 0.02 0.01 n/a 0.0 n/a n/a 0.1 1.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.3 0.0 n/a 1.7 17.0
Thiamin (mg) 0.123 0.0 0.0 0.0 0.0 0.0 0.003 0.011 0.0 0.005 0.009 n/a 0.151 1.51
Riboflavin (mg) 0.077 0.0 0.0 0.0 0.0 0.0 0.021 0.055 0.0 0.011 0.002 n/a 0.165 1.65
Niacin (mg) 0.922 0.0 0.0 0.0 0.0 0.0 0.003 0.022 0.0 0.101 0.002 n/a 1.05 10.5
Pantothenic acid (mg) 0.069 0.0 0.0 0.0 0.0 0.0 0.063 0.103 0.004 0.05 n/a n/a 0.289 2.89
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.0 0.0 0.006 0.011 0.0 0.056 0.0 n/a 0.079 0.79
Folate (mcg) 28.594 0.0 0.0 0.0 0.0 0.0 2.068 1.838 0.0 3.021 0.0 n/a 35.52 355.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.08 0.0 0.0 0.01 n/a 0.15 1.5
Choline (mg) 1.6 0.0 0.0 0.0 0.0 n/a 11.0 5.9 n/a 1.5 0.2 n/a 20.2 202.0
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.063 240.63
Tryptophan (g) 0.02 n/a n/a 0.0 n/a 0.0 0.007 0.015 n/a 0.002 n/a n/a 0.044 0.44
Threonine (g) 0.044 n/a n/a 0.0 n/a 0.0 0.025 0.059 n/a 0.005 n/a n/a 0.132 1.32
Isoleucine (g) 0.056 n/a n/a 0.0 n/a 0.0 0.029 0.074 n/a 0.005 n/a n/a 0.164 1.64
Leucine (g) 0.111 n/a n/a 0.0 n/a 0.0 0.048 0.121 n/a 0.011 n/a n/a 0.291 2.91
Lysine (g) 0.036 n/a n/a 0.0 n/a 0.0 0.04 0.103 n/a 0.008 n/a n/a 0.186 1.86
Methionine (g) 0.028 n/a n/a 0.0 n/a 0.0 0.017 0.029 n/a 0.002 n/a n/a 0.076 0.76
Cystine (g) 0.034 n/a n/a 0.0 n/a 0.0 0.012 0.011 n/a 0.002 n/a n/a 0.059 0.59
Phenylalanine (g) 0.081 n/a n/a 0.0 n/a 0.0 0.03 0.062 n/a 0.008 n/a n/a 0.181 1.81
Tyrosine (g) 0.048 n/a n/a 0.0 n/a 0.0 0.022 0.051 n/a 0.002 n/a n/a 0.123 1.23
Valine (g) 0.066 n/a n/a 0.0 n/a 0.0 0.038 0.088 n/a 0.008 n/a n/a 0.199 1.99
Arginine (g) 0.066 n/a n/a 0.0 n/a 0.0 0.036 0.048 n/a 0.008 n/a n/a 0.157 1.57
Histidine (g) 0.036 n/a n/a 0.0 n/a 0.0 0.014 0.037 n/a 0.012 n/a n/a 0.098 0.98
Alanine (g) 0.052 n/a n/a 0.0 n/a 0.0 0.033 0.044 n/a 0.006 n/a n/a 0.134 1.34
Aspartic acid (g) 0.069 n/a n/a 0.0 n/a 0.0 0.059 0.096 n/a 0.018 n/a n/a 0.241 2.41
Glutamic acid (g) 0.544 n/a n/a 0.0 n/a 0.0 0.074 0.235 n/a 0.023 n/a n/a 0.876 8.76
Glycine (g) 0.058 n/a n/a 0.0 n/a 0.0 0.019 0.026 n/a 0.006 n/a n/a 0.108 1.08
Proline (g) 0.188 n/a n/a 0.0 n/a 0.0 0.022 0.121 n/a 0.005 n/a n/a 0.336 3.36
Serine (g) 0.081 n/a n/a 0.0 n/a 0.0 0.043 0.062 n/a 0.006 n/a n/a 0.192 1.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 18.612 1.47 0.0 0.0 0.68 n/a 20.762 207.62
Trans Fat (g) n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.7
Saturated Fat (g) 0.025 0.0 0.0 0.0 0.0 0.202 0.136 0.202 0.036 0.017 0.175 n/a 0.793 7.93
Phytosterols (mg) n/a n/a n/a 0.0 n/a 6.813 n/a n/a n/a 2.417 n/a n/a 9.229 92.29
Monounsaturated Fat (g) 0.014 0.0 0.0 0.0 0.0 0.619 0.168 0.092 0.055 0.005 0.071 n/a 1.024 10.24
Polyunsaturated (g) 0.064 0.0 0.0 0.0 0.0 1.775 0.06 0.011 0.139 0.011 0.01 n/a 2.069 20.69