Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500g (one medium size) bawal hitam/pomfret – scale, gut and cut into pieces
2 pcs asam keping/dried tamarind
3-4 Chinese brinjals – cut lengthwise.
1 bunga kantan/torch ginger bud – shredded
Salt for taste
Rempah/Spices (blend/ground to a thick smooth paste)
5 shallots
1 lemongrass/serai
1 inch kunyit hidup/fresh turmeric
1 inch lengkuas/galangal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cherry tomatoes
414.05g 		oil
27.25g 		sugar
1.58g 		salt
0.0g 		spices
0.0g 		ginger
0.51g 		garlic
3.26g 		shallots
0.0g 		chilies
82.13g 		Total Per Serving Total for Recipe
Protein (g) 3.64 0.0 0.0 n/a n/a 0.01 0.21 n/a 1.64 5.5 22.0
Total Fat (g) 0.83 27.25 0.0 n/a n/a 0.0 0.02 n/a 0.16 28.26 113.04
Carbohydrates (g) 16.23 0.0 1.57 n/a n/a 0.09 1.08 n/a 7.77 26.74 106.96
Ash (g) 2.07 0.0 0.0 n/a n/a 0.0 0.05 n/a 0.49 2.62 10.48
Calories (kcal) 74.529 240.89 6.095 n/a n/a 0.409 4.861 n/a 32.85 359.635 1438.54
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 5.18 n/a n/a n/a n/a n/a n/a n/a n/a 5.18 20.72
Fructose (g) 5.67 n/a n/a n/a n/a n/a n/a n/a n/a 5.67 22.68
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 391.28 0.0 0.0 n/a n/a 0.4 1.91 n/a 72.06 465.65 1862.6
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 10.89 0.0 1.57 n/a n/a 0.01 0.03 n/a 4.19 16.69 66.76
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 1.2 6.3 25.2
Calcium (mg) 41.405 0.0 0.016 n/a n/a 0.082 5.905 n/a 14.783 62.19 248.76
Iron (mg) 1.12 0.01 0.0 n/a n/a 0.0 0.06 n/a 0.99 2.17 8.68
Magnesium (mg) 45.546 0.0 0.0 n/a n/a 0.22 0.816 n/a 20.531 67.112 268.448
Phosphorus (mg) 99.372 0.0 0.0 n/a n/a 0.174 4.992 n/a 37.778 142.315 569.26
Potassium (mg) 981.299 0.0 0.032 n/a n/a 2.123 13.083 n/a 279.225 1275.76 5103.04
Sodium (mg) 20.703 0.0 0.0 n/a n/a 0.066 0.555 n/a 5.749 27.072 108.288
Zinc (mg) 0.7 0.0 0.0 n/a n/a 0.0 0.04 n/a 0.25 0.99 3.96
Copper (mg) 0.248 0.0 0.0 n/a n/a 0.001 0.01 n/a 0.14 0.399 1.596
Manganese (mg) 0.455 n/a 0.0 n/a n/a 0.001 0.054 n/a 0.197 0.708 2.832
Selenium (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.4 0.9 3.6
Vitamin A, IU (IU) 3449.037 0.0 0.0 n/a n/a 0.0 0.294 n/a 968.254 4417.584 17670.336
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 173.901 0.0 0.0 n/a n/a 0.0 0.0 n/a 48.454 222.355 889.42
Beta Carotene (mcg) 1859.085 0.0 0.0 n/a n/a 0.0 0.163 n/a 551.059 2410.306 9641.224
Vitamin E (mg) 2.24 2.51 0.0 n/a n/a 0.0 0.0 n/a 0.57 5.32 21.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 10653.507 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 10653.507 42614.028
Lutein + zeaxanthin (mcg) 509.282 0.0 0.0 n/a n/a 0.0 0.522 n/a 595.406 1105.21 4420.84
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 2.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 52.6 0.0 0.0 n/a n/a 0.0 1.0 n/a 199.2 252.8 1011.2
Thiamin (mg) 0.166 0.0 0.0 n/a n/a 0.0 0.007 n/a 0.074 0.246 0.984
Riboflavin (mg) 0.083 0.0 0.0 n/a n/a 0.0 0.004 n/a 0.074 0.161 0.644
Niacin (mg) 2.443 0.0 0.0 n/a n/a 0.004 0.023 n/a 0.78 3.25 13.0
Pantothenic acid (mg) 0.373 0.0 0.0 n/a n/a 0.001 0.02 n/a 0.049 0.443 1.772
Vitamin B-6 (mg) 0.331 0.0 0.0 n/a n/a 0.001 0.04 n/a 0.23 0.602 2.408
Folate (mcg) 62.108 0.0 0.0 n/a n/a 0.056 0.098 n/a 18.889 81.15 324.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 27.7 n/a 0.0 n/a n/a 0.1 0.8 n/a 9.1 37.8 151.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.041 0.0 n/a n/a n/a 0.0 0.002 n/a 0.025 0.068 0.272
Threonine (g) 0.124 0.0 n/a n/a n/a 0.0 0.005 n/a 0.057 0.187 0.748
Isoleucine (g) 0.083 0.0 n/a n/a n/a 0.0 0.007 n/a 0.057 0.148 0.592
Leucine (g) 0.124 0.0 n/a n/a n/a 0.0 0.01 n/a 0.09 0.225 0.9
Lysine (g) 0.124 0.0 n/a n/a n/a 0.0 0.009 n/a 0.074 0.207 0.828
Methionine (g) 0.041 0.0 n/a n/a n/a 0.0 0.003 n/a 0.016 0.06 0.24
Cystine (g) 0.041 0.0 n/a n/a n/a 0.0 0.002 n/a 0.033 0.077 0.308
Phenylalanine (g) 0.29 0.0 n/a n/a n/a 0.0 0.006 n/a 0.049 0.345 1.38
Tyrosine (g) 0.041 0.0 n/a n/a n/a 0.0 0.003 n/a 0.033 0.077 0.308
Valine (g) 0.083 0.0 n/a n/a n/a 0.0 0.009 n/a 0.066 0.158 0.632
Arginine (g) 0.083 0.0 n/a n/a n/a 0.0 0.021 n/a 0.082 0.186 0.744
Histidine (g) 0.041 0.0 n/a n/a n/a 0.0 0.004 n/a 0.033 0.078 0.312
Alanine (g) 0.124 0.0 n/a n/a n/a 0.0 0.004 n/a 0.066 0.194 0.776
Aspartic acid (g) 0.58 0.0 n/a n/a n/a 0.001 0.016 n/a 0.238 0.835 3.34
Glutamic acid (g) 1.78 0.0 n/a n/a n/a 0.001 0.026 n/a 0.214 2.021 8.084
Glycine (g) 0.083 0.0 n/a n/a n/a 0.0 0.007 n/a 0.057 0.147 0.588
Proline (g) 0.083 0.0 n/a n/a n/a 0.0 0.003 n/a 0.074 0.16 0.64
Serine (g) 0.124 0.0 n/a n/a n/a 0.0 0.006 n/a 0.066 0.196 0.784
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.703 n/a n/a n/a n/a n/a n/a n/a 0.703 2.812
Saturated Fat (g) 0.124 2.025 0.0 n/a n/a 0.001 0.003 n/a 0.016 2.169 8.676
Phytosterols (mg) 28.984 68.125 n/a n/a n/a 0.077 n/a n/a n/a 97.185 388.74
Monounsaturated Fat (g) 0.124 6.194 0.0 n/a n/a 0.001 0.0 n/a 0.008 6.327 25.308
Polyunsaturated (g) 0.331 17.751 0.0 n/a n/a 0.001 0.008 n/a 0.09 18.181 72.724