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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the fish
8 pieces of ikan kembung/mackerel (de-gut and cleaned)
Salt for taste
For the sauce
1 lemongrass
5 shallots
Slice these ingredients thinly
Spring onion curls for garnishing
Oil as needed
Salt (if only needed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		turmeric
0.41g 		salt
0.0g 		combine
16.25g 		ginger
0.26g 		shallots
0.0g 		chilies
10.27g 		coriander leave
0.27g 		lime juice
0.95g 		soy sauce
2.0g 		fish sauce
0.75g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 n/a 0.25 0.0 n/a 0.21 0.01 0.0 0.13 0.04 n/a n/a 0.67 5.36
Total Fat (g) 0.04 n/a 0.19 0.0 n/a 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.25 2.0
Carbohydrates (g) 0.27 n/a 2.13 0.05 n/a 0.97 0.01 0.08 0.15 0.03 n/a n/a 3.68 29.44
Ash (g) 0.02 n/a 0.22 0.0 n/a 0.06 0.0 0.0 0.31 0.15 n/a n/a 0.77 6.16
Calories (kcal) 1.46 n/a 11.213 0.205 n/a 4.106 0.061 0.236 1.06 0.263 n/a n/a 18.603 148.824
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.05 n/a 13.47 0.2 n/a 9.01 0.24 0.86 1.42 0.53 n/a n/a 25.78 206.24
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 n/a 1.25 0.0 n/a 0.52 0.0 0.02 0.03 0.03 n/a n/a 1.87 14.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.4 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.6 4.8
Calcium (mg) 0.755 n/a 2.438 0.041 n/a 1.848 0.178 0.132 0.38 0.323 n/a n/a 6.094 48.752
Iron (mg) 0.17 n/a 0.09 0.0 n/a 0.12 0.0 0.0 0.04 0.01 n/a n/a 0.43 3.44
Magnesium (mg) 0.796 n/a n/a 0.11 n/a 2.566 0.069 0.076 0.86 1.313 n/a n/a 5.79 46.32
Phosphorus (mg) 1.106 n/a n/a 0.087 n/a 4.722 0.128 0.132 2.5 0.053 n/a n/a 8.727 69.816
Potassium (mg) 10.416 n/a 45.013 1.061 n/a 34.903 1.384 1.106 4.34 2.16 n/a n/a 100.382 803.056
Sodium (mg) 0.157 n/a 58.825 0.033 n/a 0.719 0.122 0.019 112.74 57.9 n/a n/a 230.515 1844.12
Zinc (mg) 0.02 n/a n/a 0.0 n/a 0.03 0.0 0.0 0.01 0.0 n/a n/a 0.06 0.48
Copper (mg) 0.002 n/a n/a 0.001 n/a 0.017 0.001 0.0 0.002 0.0 n/a n/a 0.024 0.192
Manganese (mg) 0.032 n/a n/a 0.001 n/a 0.025 0.001 0.0 0.008 0.002 n/a n/a 0.069 0.552
Selenium (mcg) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.2 1.6
Vitamin A, IU (IU) 0.0 n/a 124.963 0.0 n/a 121.032 17.924 0.473 0.0 0.09 n/a n/a 264.481 2115.848
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.03 n/a n/a 0.03 0.24
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 n/a 6.057 0.895 0.019 0.0 0.03 n/a n/a 7.001 56.008
Beta Carotene (mcg) 0.0 n/a n/a 0.0 n/a 68.882 10.439 0.284 0.0 0.0 n/a n/a 79.605 636.84
Vitamin E (mg) 0.01 n/a n/a 0.0 n/a 0.07 0.01 0.0 0.0 0.0 n/a n/a 0.09 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a 74.426 2.298 0.0 0.0 0.0 n/a n/a 76.723 613.784
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a 0.3 0.0 n/a 24.9 0.1 0.3 0.0 0.0 n/a n/a 25.7 205.6
Thiamin (mg) 0.001 n/a n/a 0.0 n/a 0.009 0.0 0.0 0.001 0.0 n/a n/a 0.011 0.088
Riboflavin (mg) 0.001 n/a n/a 0.0 n/a 0.009 0.0 0.0 0.003 0.0 n/a n/a 0.015 0.12
Niacin (mg) 0.021 n/a n/a 0.002 n/a 0.098 0.003 0.001 0.044 0.017 n/a n/a 0.186 1.488
Pantothenic acid (mg) n/a n/a n/a 0.001 n/a 0.006 0.002 0.001 0.006 0.001 n/a n/a 0.016 0.128
Vitamin B-6 (mg) 0.007 n/a n/a 0.0 n/a 0.029 0.0 0.0 0.003 0.003 n/a n/a 0.043 0.344
Folate (mcg) 0.161 n/a n/a 0.028 n/a 2.361 0.165 0.095 0.28 0.383 n/a n/a 3.472 27.776
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.2 n/a n/a 0.1 n/a 1.1 0.0 0.0 0.4 0.1 n/a n/a 2.0 16.0
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.003 n/a 0.0 0.002 n/a n/a n/a 0.005 0.04
Threonine (g) n/a n/a n/a 0.0 n/a 0.007 n/a 0.0 0.005 n/a n/a n/a 0.012 0.096
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.007 n/a 0.0 0.006 n/a n/a n/a 0.013 0.104
Leucine (g) n/a n/a n/a 0.0 n/a 0.011 n/a 0.0 0.01 n/a n/a n/a 0.022 0.176
Lysine (g) n/a n/a n/a 0.0 n/a 0.009 n/a 0.0 0.007 n/a n/a n/a 0.017 0.136
Methionine (g) n/a n/a n/a 0.0 n/a 0.002 n/a 0.0 0.002 n/a n/a n/a 0.004 0.032
Cystine (g) n/a n/a n/a 0.0 n/a 0.004 n/a 0.0 0.002 n/a n/a n/a 0.006 0.048
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.006 n/a 0.0 0.007 n/a n/a n/a 0.013 0.104
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.004 n/a 0.0 0.005 n/a n/a n/a 0.009 0.072
Valine (g) n/a n/a n/a 0.0 n/a 0.008 n/a 0.0 0.006 n/a n/a n/a 0.015 0.12
Arginine (g) n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.009 n/a n/a n/a 0.019 0.152
Histidine (g) n/a n/a n/a 0.0 n/a 0.004 n/a 0.0 0.003 n/a n/a n/a 0.007 0.056
Alanine (g) n/a n/a n/a 0.0 n/a 0.008 n/a 0.0 0.006 n/a n/a n/a 0.014 0.112
Aspartic acid (g) n/a n/a n/a 0.001 n/a 0.03 n/a 0.001 0.013 n/a n/a n/a 0.045 0.36
Glutamic acid (g) n/a n/a n/a 0.0 n/a 0.027 n/a 0.001 0.03 n/a n/a n/a 0.057 0.456
Glycine (g) n/a n/a n/a 0.0 n/a 0.007 n/a 0.0 0.006 n/a n/a n/a 0.013 0.104
Proline (g) n/a n/a n/a 0.0 n/a 0.009 n/a 0.0 0.009 n/a n/a n/a 0.019 0.152
Serine (g) n/a n/a n/a 0.0 n/a 0.008 n/a 0.0 0.007 n/a n/a n/a 0.016 0.128
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 n/a 0.063 0.001 n/a 0.002 0.0 0.0 0.0 0.0 n/a n/a 0.079 0.632
Phytosterols (mg) 0.338 n/a n/a 0.038 n/a n/a 0.013 n/a n/a n/a n/a n/a 0.39 3.12
Monounsaturated Fat (g) 0.007 n/a n/a 0.0 n/a 0.001 0.001 0.0 0.0 0.0 n/a n/a 0.009 0.072
Polyunsaturated (g) 0.009 n/a n/a 0.0 n/a 0.011 0.0 0.0 0.0 0.0 n/a n/a 0.021 0.168