CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
40g Sushi rice
.5ea Nori sheet
15g Ginger Pickle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon
15.0g 		salmon eggs
10.0g 		wasabi
7.7g 		soy
11.79g 		Total Per Serving Total for Recipe
Protein (g) 3.06 2.23 0.37 4.15 9.82 9.82
Total Fat (g) 2.01 0.64 0.05 2.99 5.7 5.7
Carbohydrates (g) 0.0 0.15 1.81 3.96 5.92 5.92
Ash (g) 0.17 0.14 0.15 n/a 0.45 0.45
Calories (kcal) 31.2 14.3 8.393 55.531 109.424 109.424
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 9.73 6.77 5.32 0.23 22.06 22.06
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.5 0.5 0.5
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 2.1 2.7 2.7
Calcium (mg) 1.35 2.2 9.856 16.27 29.676 29.676
Iron (mg) 0.05 0.06 0.08 0.46 0.65 0.65
Magnesium (mg) 4.05 2.0 5.313 17.096 28.459 28.459
Phosphorus (mg) 36.0 40.2 6.16 42.798 125.158 125.158
Potassium (mg) 54.45 22.1 43.736 173.313 293.599 293.599
Sodium (mg) 8.85 9.1 1.309 19.218 38.477 38.477
Zinc (mg) 0.05 0.1 0.12 0.37 0.65 0.65
Copper (mg) 0.008 0.01 0.012 0.098 0.128 0.128
Manganese (mg) 0.002 0.001 0.03 n/a 0.033 0.033
Selenium (mcg) 3.6 4.0 n/a 2.3 9.9 9.9
Vitamin A, IU (IU) 7.5 29.9 2.695 n/a 40.095 40.095
Retinol (mcg) n/a 9.0 0.0 0.0 9.0 9.0
Vitamin A, RAE (mcg_RAE) n/a 9.0 0.154 1.179 10.333 10.333
Beta Carotene (mcg) n/a 0.0 1.617 14.148 15.765 15.765
Vitamin E (mg) 0.53 0.7 n/a 0.11 1.34 1.34
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 21.4 n/a 0.0 21.4 21.4
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.6 1.6 3.2 0.3 5.7 5.7
Thiamin (mg) 0.032 0.024 0.01 0.012 0.077 0.077
Riboflavin (mg) 0.024 0.074 0.008 0.018 0.124 0.124
Niacin (mg) 1.301 0.18 0.057 0.166 1.704 1.704
Pantothenic acid (mg) 0.233 0.1 0.015 n/a 0.348 0.348
Vitamin B-6 (mg) 0.096 0.016 0.021 0.025 0.158 0.158
Folate (mcg) 3.9 8.0 1.386 24.877 38.163 38.163
Vitamin B-12 (mcg) 0.48 1.0 0.0 0.0 1.48 1.48
Choline (mg) 11.8 33.5 n/a 14.7 60.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.029 n/a n/a 0.061 0.061
Threonine (g) 0.129 0.102 n/a n/a 0.231 0.231
Isoleucine (g) 0.146 0.114 n/a n/a 0.26 0.26
Leucine (g) 0.243 0.196 n/a n/a 0.439 0.439
Lysine (g) 0.281 0.17 n/a n/a 0.451 0.451
Methionine (g) 0.095 0.055 n/a n/a 0.15 0.15
Cystine (g) 0.033 0.039 n/a n/a 0.072 0.072
Phenylalanine (g) 0.128 0.109 n/a n/a 0.237 0.237
Tyrosine (g) 0.114 0.112 n/a n/a 0.226 0.226
Valine (g) 0.167 0.131 n/a n/a 0.298 0.298
Arginine (g) 0.183 0.128 n/a n/a 0.311 0.311
Histidine (g) 0.083 0.061 n/a n/a 0.144 0.144
Alanine (g) 0.191 0.143 n/a n/a 0.334 0.334
Aspartic acid (g) 0.305 0.179 n/a n/a 0.484 0.484
Glutamic acid (g) 0.425 0.267 n/a n/a 0.692 0.692
Glycine (g) 0.144 0.065 n/a n/a 0.209 0.209
Proline (g) 0.108 0.119 n/a n/a 0.227 0.227
Serine (g) 0.135 0.098 n/a n/a 0.233 0.233
Cholesterol (mg) 8.25 37.4 0.0 0.0 45.65 45.65
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.458 0.146 n/a 0.433 1.036 1.036
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.566 0.166 n/a 0.661 1.393 1.393
Polyunsaturated (g) 0.584 0.266 n/a 1.691 2.54 2.54