Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fish Steaks - 3, cleaned, washed, pat dried
Ginger Garlic Paste - 1 1/2 to 2 tblsp
Cashewnuts - 4 tblsp, soaked in water
Red Chilli Powder - 1 tsp
Turmeric Powder - 1 tsp
Coriander Powder - 1 tblsp
Garam Masala Powder - 1 tsp
Dried Fenugreek Leaves - 1 tsp
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish steaks
0.0g 		yogurt
81.67g 		tomato
56.42g 		onion
99.0g 		water
948.0g 		chili
0.0g 		turmeric
0.0g 		coriander
0.0g 		garam masala
0.0g 		fenugreek
0.0g 		lime juice
15.13g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.83 0.5 1.09 0.0 n/a n/a n/a n/a n/a 0.06 n/a n/a 4.48 4.48
Total Fat (g) n/a 2.65 0.11 0.1 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 2.88 2.88
Carbohydrates (g) n/a 3.81 2.21 9.25 0.0 n/a n/a n/a n/a n/a 1.27 n/a n/a 16.54 16.54
Ash (g) n/a 0.59 0.28 0.35 0.95 n/a n/a n/a n/a n/a 0.05 n/a n/a 2.21 2.21
Calories (kcal) n/a 49.819 10.156 39.6 0.0 n/a n/a n/a n/a n/a 3.783 n/a n/a 103.357 103.357
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.98 n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 1.05 1.05
Glucose (dextrose) (g) n/a n/a 0.71 1.95 n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 2.75 2.75
Fructose (g) n/a n/a 0.77 1.28 n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 2.14 2.14
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 71.79 53.32 88.22 947.05 n/a n/a n/a n/a n/a 13.74 n/a n/a 1174.11 1174.11
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 3.81 1.48 4.2 0.0 n/a n/a n/a n/a n/a 0.26 n/a n/a 9.74 9.74
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.7 1.7 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 2.4 2.4
Calcium (mg) n/a 98.821 5.642 22.77 28.44 n/a n/a n/a n/a n/a 2.118 n/a n/a 157.791 157.791
Iron (mg) n/a 0.04 0.15 0.21 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.41 0.41
Magnesium (mg) n/a 9.8 6.206 9.9 9.48 n/a n/a n/a n/a n/a 1.21 n/a n/a 36.597 36.597
Phosphorus (mg) n/a 77.587 13.541 28.71 0.0 n/a n/a n/a n/a n/a 2.118 n/a n/a 121.956 121.956
Potassium (mg) n/a 126.589 133.715 144.54 0.0 n/a n/a n/a n/a n/a 17.702 n/a n/a 422.546 422.546
Sodium (mg) n/a 37.568 2.821 3.96 37.92 n/a n/a n/a n/a n/a 0.303 n/a n/a 82.572 82.572
Zinc (mg) n/a 0.48 0.1 0.17 0.09 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.85 0.85
Copper (mg) n/a 0.008 0.034 0.04 0.095 n/a n/a n/a n/a n/a 0.005 n/a n/a 0.181 0.181
Manganese (mg) n/a 0.0 0.062 0.129 0.0 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.194 0.194
Selenium (mcg) n/a 1.8 0.0 0.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.3 2.3
Vitamin A, IU (IU) n/a 80.853 469.979 1.98 0.0 n/a n/a n/a n/a n/a 7.565 n/a n/a 560.377 560.377
Retinol (mcg) n/a 22.051 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 22.051 22.051
Vitamin A, RAE (mcg_RAE) n/a 22.051 23.696 0.0 0.0 n/a n/a n/a n/a n/a 0.303 n/a n/a 46.05 46.05
Beta Carotene (mcg) n/a 4.084 253.326 0.99 0.0 n/a n/a n/a n/a n/a 4.539 n/a n/a 262.938 262.938
Vitamin E (mg) n/a 0.05 0.3 0.02 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.41 0.41
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1451.687 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 0.0 69.397 3.96 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 73.357 73.357
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.07 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.4 7.2 7.3 0.0 n/a n/a n/a n/a n/a 4.5 n/a n/a 19.4 19.4
Thiamin (mg) n/a 0.025 0.023 0.05 0.0 n/a n/a n/a n/a n/a 0.005 n/a n/a 0.101 0.101
Riboflavin (mg) n/a 0.114 0.011 0.03 0.0 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.158 0.158
Niacin (mg) n/a 0.065 0.333 0.119 0.0 n/a n/a n/a n/a n/a 0.021 n/a n/a 0.538 0.538
Pantothenic acid (mg) n/a 0.319 0.051 0.119 0.0 n/a n/a n/a n/a n/a 0.018 n/a n/a 0.506 0.506
Vitamin B-6 (mg) n/a 0.025 0.045 0.119 0.0 n/a n/a n/a n/a n/a 0.006 n/a n/a 0.194 0.194
Folate (mcg) n/a 5.717 8.463 18.81 0.0 n/a n/a n/a n/a n/a 1.513 n/a n/a 34.503 34.503
Vitamin B-12 (mcg) n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.3
Choline (mg) n/a 12.4 3.8 6.0 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a 23.0 23.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.016 0.006 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.032 0.032
Threonine (g) n/a 0.114 0.017 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.151 0.151
Isoleucine (g) n/a 0.155 0.011 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.176 0.176
Leucine (g) n/a 0.286 0.017 0.03 n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 0.335 0.335
Lysine (g) n/a 0.253 0.017 0.04 n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 0.313 0.313
Methionine (g) n/a 0.082 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.087 0.087
Cystine (g) n/a 0.025 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Phenylalanine (g) n/a 0.155 0.039 0.03 n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.226 0.226
Tyrosine (g) n/a 0.147 0.006 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.163 0.163
Valine (g) n/a 0.237 0.011 0.02 n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.269 0.269
Arginine (g) n/a 0.082 0.011 0.099 n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 0.195 0.195
Histidine (g) n/a 0.074 0.006 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.089 0.089
Alanine (g) n/a 0.123 0.017 0.02 n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 0.162 0.162
Aspartic acid (g) n/a 0.229 0.079 0.089 n/a n/a n/a n/a n/a n/a 0.017 n/a n/a 0.413 0.413
Glutamic acid (g) n/a 0.555 0.243 0.257 n/a n/a n/a n/a n/a n/a 0.011 n/a n/a 1.066 1.066
Glycine (g) n/a 0.065 0.011 0.03 n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.108 0.108
Proline (g) n/a 0.335 0.011 0.01 n/a n/a n/a n/a n/a n/a 0.005 n/a n/a 0.361 0.361
Serine (g) n/a 0.18 0.017 0.02 n/a n/a n/a n/a n/a n/a 0.006 n/a n/a 0.222 0.222
Cholesterol (mg) n/a 10.617 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 10.617 10.617
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.715 0.017 0.04 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a 1.773 1.773
Phytosterols (mg) n/a n/a 3.949 14.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.799 18.799
Monounsaturated Fat (g) n/a 0.727 0.017 0.01 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.755 0.755
Polyunsaturated (g) n/a 0.074 0.045 0.02 0.0 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.141 0.141