Receta Ilish Macher Paturi (Bengali Hilsa Curry) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
fish steaks
0.0g |
yogurt
81.67g |
tomato
56.42g |
onion
99.0g |
water
948.0g |
chili
0.0g |
turmeric
0.0g |
coriander
0.0g |
garam masala
0.0g |
fenugreek
0.0g |
lime juice
15.13g |
salt
0.0g |
oil
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 2.83 | 0.5 | 1.09 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | 4.48 | 4.48 |
Total Fat (g) | n/a | 2.65 | 0.11 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 2.88 | 2.88 |
Carbohydrates (g) | n/a | 3.81 | 2.21 | 9.25 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.27 | n/a | n/a | 16.54 | 16.54 |
Ash (g) | n/a | 0.59 | 0.28 | 0.35 | 0.95 | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 2.21 | 2.21 |
Calories (kcal) | n/a | 49.819 | 10.156 | 39.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.783 | n/a | n/a | 103.357 | 103.357 |
Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | 0.98 | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | 1.05 | 1.05 |
Glucose (dextrose) (g) | n/a | n/a | 0.71 | 1.95 | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | n/a | n/a | 2.75 | 2.75 |
Fructose (g) | n/a | n/a | 0.77 | 1.28 | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | n/a | n/a | 2.14 | 2.14 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | n/a | 71.79 | 53.32 | 88.22 | 947.05 | n/a | n/a | n/a | n/a | n/a | 13.74 | n/a | n/a | 1174.11 | 1174.11 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 3.81 | 1.48 | 4.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.26 | n/a | n/a | 9.74 | 9.74 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 0.0 | 0.7 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.4 | 2.4 |
Calcium (mg) | n/a | 98.821 | 5.642 | 22.77 | 28.44 | n/a | n/a | n/a | n/a | n/a | 2.118 | n/a | n/a | 157.791 | 157.791 |
Iron (mg) | n/a | 0.04 | 0.15 | 0.21 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.41 | 0.41 |
Magnesium (mg) | n/a | 9.8 | 6.206 | 9.9 | 9.48 | n/a | n/a | n/a | n/a | n/a | 1.21 | n/a | n/a | 36.597 | 36.597 |
Phosphorus (mg) | n/a | 77.587 | 13.541 | 28.71 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.118 | n/a | n/a | 121.956 | 121.956 |
Potassium (mg) | n/a | 126.589 | 133.715 | 144.54 | 0.0 | n/a | n/a | n/a | n/a | n/a | 17.702 | n/a | n/a | 422.546 | 422.546 |
Sodium (mg) | n/a | 37.568 | 2.821 | 3.96 | 37.92 | n/a | n/a | n/a | n/a | n/a | 0.303 | n/a | n/a | 82.572 | 82.572 |
Zinc (mg) | n/a | 0.48 | 0.1 | 0.17 | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.85 | 0.85 |
Copper (mg) | n/a | 0.008 | 0.034 | 0.04 | 0.095 | n/a | n/a | n/a | n/a | n/a | 0.005 | n/a | n/a | 0.181 | 0.181 |
Manganese (mg) | n/a | 0.0 | 0.062 | 0.129 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.003 | n/a | n/a | 0.194 | 0.194 |
Selenium (mcg) | n/a | 1.8 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | 2.3 |
Vitamin A, IU (IU) | n/a | 80.853 | 469.979 | 1.98 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.565 | n/a | n/a | 560.377 | 560.377 |
Retinol (mcg) | n/a | 22.051 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 22.051 | 22.051 |
Vitamin A, RAE (mcg_RAE) | n/a | 22.051 | 23.696 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.303 | n/a | n/a | 46.05 | 46.05 |
Beta Carotene (mcg) | n/a | 4.084 | 253.326 | 0.99 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.539 | n/a | n/a | 262.938 | 262.938 |
Vitamin E (mg) | n/a | 0.05 | 0.3 | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.41 | 0.41 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 1451.687 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1451.687 | 1451.687 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 69.397 | 3.96 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 73.357 | 73.357 |
Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | n/a | n/a | 0.07 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.07 | 0.07 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | n/a | 0.4 | 7.2 | 7.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 19.4 | 19.4 |
Thiamin (mg) | n/a | 0.025 | 0.023 | 0.05 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.005 | n/a | n/a | 0.101 | 0.101 |
Riboflavin (mg) | n/a | 0.114 | 0.011 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.003 | n/a | n/a | 0.158 | 0.158 |
Niacin (mg) | n/a | 0.065 | 0.333 | 0.119 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.021 | n/a | n/a | 0.538 | 0.538 |
Pantothenic acid (mg) | n/a | 0.319 | 0.051 | 0.119 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.018 | n/a | n/a | 0.506 | 0.506 |
Vitamin B-6 (mg) | n/a | 0.025 | 0.045 | 0.119 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.006 | n/a | n/a | 0.194 | 0.194 |
Folate (mcg) | n/a | 5.717 | 8.463 | 18.81 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.513 | n/a | n/a | 34.503 | 34.503 |
Vitamin B-12 (mcg) | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 |
Choline (mg) | n/a | 12.4 | 3.8 | 6.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 23.0 | 23.0 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.016 | 0.006 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.032 | 0.032 |
Threonine (g) | n/a | 0.114 | 0.017 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.151 | 0.151 |
Isoleucine (g) | n/a | 0.155 | 0.011 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.176 | 0.176 |
Leucine (g) | n/a | 0.286 | 0.017 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.003 | n/a | n/a | 0.335 | 0.335 |
Lysine (g) | n/a | 0.253 | 0.017 | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | 0.003 | n/a | n/a | 0.313 | 0.313 |
Methionine (g) | n/a | 0.082 | 0.006 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.087 | 0.087 |
Cystine (g) | n/a | 0.025 | 0.006 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.03 |
Phenylalanine (g) | n/a | 0.155 | 0.039 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.226 | 0.226 |
Tyrosine (g) | n/a | 0.147 | 0.006 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.163 | 0.163 |
Valine (g) | n/a | 0.237 | 0.011 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.269 | 0.269 |
Arginine (g) | n/a | 0.082 | 0.011 | 0.099 | n/a | n/a | n/a | n/a | n/a | n/a | 0.003 | n/a | n/a | 0.195 | 0.195 |
Histidine (g) | n/a | 0.074 | 0.006 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.089 | 0.089 |
Alanine (g) | n/a | 0.123 | 0.017 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.003 | n/a | n/a | 0.162 | 0.162 |
Aspartic acid (g) | n/a | 0.229 | 0.079 | 0.089 | n/a | n/a | n/a | n/a | n/a | n/a | 0.017 | n/a | n/a | 0.413 | 0.413 |
Glutamic acid (g) | n/a | 0.555 | 0.243 | 0.257 | n/a | n/a | n/a | n/a | n/a | n/a | 0.011 | n/a | n/a | 1.066 | 1.066 |
Glycine (g) | n/a | 0.065 | 0.011 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.108 | 0.108 |
Proline (g) | n/a | 0.335 | 0.011 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.005 | n/a | n/a | 0.361 | 0.361 |
Serine (g) | n/a | 0.18 | 0.017 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.006 | n/a | n/a | 0.222 | 0.222 |
Cholesterol (mg) | n/a | 10.617 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.617 | 10.617 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 1.715 | 0.017 | 0.04 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.002 | n/a | n/a | 1.773 | 1.773 |
Phytosterols (mg) | n/a | n/a | 3.949 | 14.85 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.799 | 18.799 |
Monounsaturated Fat (g) | n/a | 0.727 | 0.017 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.755 | 0.755 |
Polyunsaturated (g) | n/a | 0.074 | 0.045 | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.003 | n/a | n/a | 0.141 | 0.141 |