Receta Images Cafe Cream Of Broccoli Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	broccoli 230.57g	shallot 23.47g	chicken stock 788.63g	whipping cream 40.0g	Total Per Serving	Total for Recipe
Protein (g)	6.5	0.59	7.89	0.82	15.8	47.4
Total Fat (g)	0.85	0.02	0.79	14.8	16.47	49.41
Carbohydrates (g)	15.31	3.94	3.15	1.12	23.52	70.56
Ash (g)	2.01	0.19	5.52	0.18	7.89	23.67
Calories (kcal)	78.395	16.896	55.204	138.0	288.495	865.485
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.23	n/a	n/a	n/a	0.23	0.69
Glucose (dextrose) (g)	1.13	n/a	n/a	n/a	1.13	3.39
Fructose (g)	1.57	n/a	n/a	n/a	1.57	4.71
Lactose (g)	0.48	n/a	n/a	n/a	0.48	1.44
Maltose (g)	0.48	n/a	n/a	n/a	0.48	1.44
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	205.9	18.73	771.28	23.08	1018.99	3056.97
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	3.92	n/a	0.0	0.04	3.96	11.88
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.0	n/a	3.2	0.0	9.1	27.3
Calcium (mg)	108.37	8.683	47.318	26.0	190.37	571.11
Iron (mg)	1.68	0.28	1.58	0.01	3.55	10.65
Magnesium (mg)	48.421	4.928	7.886	2.8	64.035	192.105
Phosphorus (mg)	152.179	14.08	102.521	24.8	293.58	880.74
Potassium (mg)	728.614	78.379	630.901	30.0	1467.894	4403.682
Sodium (mg)	76.089	2.816	1246.03	15.2	1340.136	4020.408
Zinc (mg)	0.95	0.09	0.55	0.09	1.68	5.04
Copper (mg)	0.115	0.021	0.237	0.004	0.377	1.131
Manganese (mg)	0.484	0.068	0.394	0.0	0.947	2.841
Selenium (mcg)	5.8	0.3	0.0	0.2	6.2	18.6
Vitamin A, IU (IU)	1436.475	279.253	0.0	588.0	2303.729	6911.187
Retinol (mcg)	0.0	0.0	0.0	162.0	162.0	486.0
Vitamin A, RAE (mcg_RAE)	71.478	14.08	0.0	164.4	249.958	749.874
Beta Carotene (mcg)	832.372	n/a	0.0	28.8	861.172	2583.516
Vitamin E (mg)	1.8	n/a	0.0	0.42	2.22	6.66
Vitamin D (IU)	n/a	n/a	n/a	20.8	20.8	62.4
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3234.952	n/a	0.0	0.0	3234.952	9704.856
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	0.02	0.06
Tocopherol, gamma (mg)	0.39	n/a	n/a	n/a	0.39	1.17
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	205.7	1.9	55.2	0.2	263.0	789.0
Thiamin (mg)	0.161	0.014	0.0	0.008	0.183	0.549
Riboflavin (mg)	0.277	0.005	0.079	0.044	0.404	1.212
Niacin (mg)	1.476	0.047	4.022	0.016	5.561	16.683
Pantothenic acid (mg)	1.314	0.068	0.079	0.104	1.565	4.695
Vitamin B-6 (mg)	0.415	0.082	0.079	0.012	0.588	1.764
Folate (mcg)	145.262	7.979	0.0	1.6	154.84	464.52
Vitamin B-12 (mcg)	0.0	n/a	0.32	0.07	0.39	1.17
Choline (mg)	43.1	n/a	n/a	6.7	49.8	149.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.069	0.007	n/a	0.012	0.088	0.264
Threonine (g)	0.208	0.023	n/a	0.036	0.267	0.801
Isoleucine (g)	0.184	0.026	n/a	0.048	0.258	0.774
Leucine (g)	0.3	0.035	n/a	0.08	0.415	1.245
Lysine (g)	0.323	0.031	n/a	0.064	0.417	1.251
Methionine (g)	0.092	0.007	n/a	0.02	0.119	0.357
Cystine (g)	0.069	n/a	n/a	0.008	0.077	0.231
Phenylalanine (g)	0.277	0.019	n/a	0.04	0.335	1.005
Tyrosine (g)	0.115	0.016	n/a	0.04	0.172	0.516
Valine (g)	0.3	0.026	n/a	0.056	0.382	1.146
Arginine (g)	0.438	0.042	n/a	0.028	0.508	1.524
Histidine (g)	0.138	0.009	n/a	0.024	0.172	0.516
Alanine (g)	0.231	0.026	n/a	0.028	0.284	0.852
Aspartic acid (g)	0.761	0.054	n/a	0.064	0.879	2.637
Glutamic acid (g)	1.245	0.122	n/a	0.172	1.539	4.617
Glycine (g)	0.208	0.028	n/a	0.016	0.252	0.756
Proline (g)	0.254	0.04	n/a	0.08	0.374	1.122
Serine (g)	0.277	0.026	n/a	0.044	0.347	1.041
Cholesterol (mg)	0.0	0.0	0.0	54.8	54.8	164.4
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.092	0.005	0.237	9.212	9.546	28.638
Phytosterols (mg)	n/a	1.173	n/a	n/a	1.173	3.519
Monounsaturated Fat (g)	0.023	0.002	0.394	4.276	4.696	14.088
Polyunsaturated (g)	0.092	0.009	0.158	0.548	0.807	2.421